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Vegan overnight oats

Vegan Overnight Oats

  • Author: Alison Andrews
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1
  • Diet: Vegan


Quick and easy vegan overnight oats with chia seeds and almond butter! Simple recipe for a healthy and nutritious breakfast.



  1. Add the soy milk, almond butter, chia seeds, maple syrup, vanilla and cinnamon to a jar. Stir. The almond butter will stay chunky – this is fine.
  2. Add in the rolled oats and stir in. Make sure all the oats are covered with the soy milk.
  3. Put the lid on the jar if you have one or cover with cling film and place into the refrigerator and leave overnight.
  4. The next morning serve with fresh chopped fruits, dried fruits, nuts, extra almond butter or whatever you fancy.


*You can use any plant milks, almond milk, oat milk, cashew milk are all good options.

*You can also use any nut butter.

*Use gluten-free rolled oats to ensure this meal is gluten-free.

*Prep time is just for mixing the oats and not for time spent in the fridge.

*This can also be served hot, just warm it in the microwave for a minute and stir well before adding fresh fruit on top.

*This recipe was first published in April 2017.

  • Category: Breakfast
  • Method: By Hand
  • Cuisine: Vegan


  • Serving Size: 1 Recipe
  • Calories: 472
  • Sugar: 18.4g
  • Sodium: 149mg
  • Fat: 23g
  • Saturated Fat: 2.1g
  • Carbohydrates: 56.4
  • Fiber: 10.1g
  • Protein: 14.7g

Keywords: vegan overnight oats