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Avocado Toast

Avocado Toast

  • Author: Alison Andrews
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2


The most perfect avocado toast recipe. Simple and minimalist to ideally bring out the flavors. Salty, creamy and spicy.


  • 1 Large Avocado (or 2 Small)
  • Sea Salt
  • Black Pepper
  • More Black Pepper
  • 4 Slices Wholewheat Bread


  1. Toast 4 slices of wholewheat bread.
  2. While the bread is toasting slice the avocado in half, remove the seed, and scoop out the flesh into a bowl.
  3. Mash it very well with a fork.
  4. Add sea salt and black pepper to taste.
  5. When the toast is ready, spread the mashed avocado generously onto each slice.
  6. Add more black pepper.
  7. Serve while toast is still hot!

  • Category: Breakfast
  • Method: By Hand
  • Cuisine: Vegan


  • Serving Size: 1 Serve (half the recipe)
  • Calories: 271
  • Sugar: 3g
  • Sodium: 423mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Carbohydrates: 32g
  • Fiber: 8.6g
  • Protein: 9g

Keywords: avocado toast