There’s not much that’s easier than a black bean and corn salad!
For starters the main ingredients are black beans, chickpeas and sweet corn. So you just go ahead and open 3 cans.
Shoo, that was tiring! Then it’s just a case of chopping up a little red onion and cilantro and grating some carrots (the food processor does all the hard work here) and you have a delicious nutritious salad!
It’s so good you don’t even need a dressing! Really! Just throw on a bit of salt and pepper and you’re done.
The flavors blend beautifully to create a crunchy, flavorful, colorful and delicious meal.
If you want to add a bit more sparkle to it, serve with a squeeze of lime.
I mean salads are usually quick and easy but this one is even quicker and easier!
I used to make a salad called a 3 bean salad. I don’t even quite remember what was in it. It was so long ago. I definitely remember there were baked beans in tomato sauce in it. And the reason I loved to make this salad? It literally took as long as opening 3 cans of beans and chopping in some onion.
And honestly this one is only a tiny bit more work. But the taste is great and it looks amazing. No one will suspect it only took around 10 minutes to make!
I used canned sweet corn in this salad but you can also use frozen corn that’s been thawed.
This makes a fair amount of salad – about 8 serves at least when served as a side dish. It’s great to take along to a barbeque (or braai as we call it in South Africa), or wrap it up with some hummus in a tortilla for a healthy lunch!
You will love this black bean and corn salad, it is:
Keep leftovers covered in the fridge where it will keep for a couple of days.
So let us know what you think of this black bean and corn salad! And if you make it, rate the recipe and let us know how it worked out for you!
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Colorful and flavorful black bean and corn salad. This salad is nutritious and filling as well as being vegan and gluten-free!
- 1 15oz (425g) Can Sweet Corn
- 1 15oz (425g) Can Chickpeas
- 1 15oz (425g) Can Black Beans
- 1/2 Red Onion (finely chopped)
- 2 Large Carrots (grated)
- 1/2 cup Cilantro (chopped)
- Sea Salt (to taste)
- Black Pepper (to taste)
- Fresh Lime (for serving)
- Open and drain the cans of sweet corn, chickpeas and black beans. Mix together in a salad bowl.
- Finely chop the red onion, grate the carrots and chop the cilantro and mix in with the beans.
- Add sea salt and black pepper to taste.
- Serve with fresh lime.
*This salad serves 8 when served as a side dish.
- Serving Size: 1 Serve (of 8)
- Calories: 126
- Sugar: 4.4g
- Sodium: 238mg
- Fat: 1.5g
- Carbohydrates: 24g
- Fiber: 6.9g
- Protein: 6g