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Blueberry Banana Smoothie

Blueberry Banana Smoothie


Description

Creamy blueberry banana smoothie with peanut butter! This double-thick milkshake style smoothie contains just 5-ingredients, is ready in 10 minutes and is perfect as a breakfast power shake!


Ingredients

  • 1 cup (165g) Fresh Blueberries
  • 3 Frozen Bananas (10.5oz/300g)*
  • 2 Dates (pitted)
  • 1/2 cup (120ml) Soy Milk (or other non-dairy milk)
  • 4 Tbsp (64g) Peanut Butter

Instructions

  1. Add the soy milk (or other non-dairy milk), frozen banana, blueberries, dates and peanut butter to the blender jug.
  2. Blend until completely smooth.
  3. Pour out into two glasses, top with some fresh blueberries and serve.

Notes

*Whenever you have excess ripe banana, peel them, break into quarters and freeze in freezer bags so they’re ready to go for smoothies.

  • Category: Smoothie
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 Smoothie (of 2)
  • Calories: 416
  • Sugar: 35.8g
  • Sodium: 168mg
  • Fat: 18.2g
  • Saturated Fat: 3.6g
  • Carbohydrates: 60.6g
  • Fiber: 8.3g
  • Protein: 11.2g

Keywords: blueberry banana smoothie