There was a time when I was having a blueberry smoothie on a daily basis. When I love something, I love it so hard that I just have it ALL the time, for a time.
And then something happened, I dunno like maybe the price of blueberries skyrocketed or something and I sort of forgot about it for a while.
Well….this old love has been revived I tell ya! I made this smoothie the other day and it was so good I knew I had to share the recipe.
And then, blueberries are so damn good for you too, and that’s just a fabulous bonus.
In truth this smoothie is just packed with the health promoting goodies.
Fresh fruits and cashew nut milk, kind of so delicious sounding right? The reality doesn’t disappoint!
This smoothie is also double thick like a double thick milkshake yo! And this is all thanks to that most marvellous of smoothie additions, which is the frozen banana.
It would be a very rare day indeed for there not to be frozen bananas in our freezer.
We buy bananas by the box and as soon as they’re ripe, we peel, quarter and freeze them in freezer bags, and this takes care of all the smoothie needs for weeks ahead.
There is really nothing quite so good as frozen bananas in a smoothie! Even if you don’t like bananas, you will likely love frozen bananas in a smoothie.
I actually can’t say enough good things about them. It’s a must try!
You’re going to love how thick, creamy, nutritious and delicious this smoothie is, not to mention how easy it is to make, with just 3 ingredients providing all the flavor this smoothie requires!
Homemade cashew nut milk is the bomb, but you can of course use store bought cashew nut milk for this shake or sub any non-dairy milk in its place.
If you make this shake, let us know how it goes by rating it and leaving us a comment!
Snap a picture too and tag it #lovingitvegan on Instagram so we can admire it too.Print
This easy 3-Ingredient blueberry smoothie with cashew nut milk and bananas is double thick, creamy, nutritious and satisfying, making a perfect breakfast or anytime snack.
- 1 cup (240ml) Cashew Nut Milk (or sub any non-dairy milk)
- 1 cup (5 oz / 140g) Fresh Blueberries
- 4 Frozen Bananas (14 oz / 400g)
- Add the cashew nut milk and fresh blueberries to the blender and blend.
- Gradually add the bananas until thick, smooth and creamy.
*Nutritional estimate based on 1 cup of homemade cashew nut milk.
*Prep time does not include making the cashew nut milk.
- Serving Size: 1 serve (of 2)
- Calories: 357
- Sugar: 37g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 67g
- Fiber: 8g
- Protein: 7g