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    Home » Appetizers

    Carrot Gazpacho

    Published: Jan 18, 2018 Updated: Jul 19, 2021 by Alison Andrews This post may contain affiliate links

    Jump to Recipe
    Carrot Gazpacho

    This avocado and carrot gazpacho is creamy and packed with fresh delicious flavor. Super easy to make and perfect as an appetizer.

    Carrot gazpacho in white bowls.

    Ah don’t you just love a good gazpacho.

    I got big into raw soups when I ate raw vegan for 4 years. Well, as you do.

    The best thing about a gazpacho is that you need very little in terms of flavor additives, the flavors are just so fresh and perfect, they don’t need much added.

    This carrot and avocado soup is a perfect example of that.

    Fresh pressed carrot juice in a jug.
    Ingredients in a blender jug.

    The base of this soup is fresh pressed carrot juice! And to that you add avocado, cilantro, parsley, ginger and some sea salt.

    So simple, and so delicious.

    Garnish with some spring onions and black pepper and you have an appetizer to get excited about.

    Carrot gazpacho in a white bowl.

    Of course this is as fresh as it gets, so don’t go making this in advance. The only thing that could potentially be made in advance here is the carrot juice.

    But it must be blended up and then served right away. This will allow the freshness of those flavors to be at their peak.

    Carrot gazpacho topped with chopped green onions in a white bowl.

    More Fresh Raw Recipes

    1. Raw Tomato Soup
    2. Kale Juice
    3. Easy Green Juice
    4. Cashew Dressing
    5. Kale Smoothie

    Did you make this recipe? Be sure to leave a comment and rating below!

    Carrot and avocado gazpacho in white bowls.

    Carrot Gazpacho

    This avocado and carrot gazpacho is creamy and packed with fresh delicious flavor. Super easy to make and perfect as an appetizer.
    5 from 2 votes
    Print Pin Rate
    Course: Appetizer, Gazpacho, Soup
    Cuisine: Vegan
    Diet: Vegan
    Prep Time: 20 minutes
    Total Time: 20 minutes
    Servings: 2
    Calories: 216kcal
    Author: Alison Andrews

    Ingredients

    • 2 cups Carrot Juice (480ml) Fresh pressed
    • 1 Medium Avocado
    • 2 tsp Fresh Chopped Ginger
    • ¼ cup Cilantro loosely packed
    • ¼ cup Parsley loosely packed
    • Sprinkle Sea Salt

    For Garnish:

    • Spring Onions
    • Black Pepper
    Prevent your screen from going dark

    Instructions

    • Juice the carrots until you have 2 cups of carrot juice.
    • Peel and seed the avocado and chop the ginger.
    • Add the carrot juice, avocado and ginger to the blender jug and blend until smooth.
    • Add in the cilantro, parsley and sea salt and blend again.
    • Pour into bowls and garnish with spring onion and black pepper.

    Notes

    1. About 9 medium to large carrots equals 2 cups of carrot juice. This is an estimate and depends on the size of your carrots.
    2. The most time consuming part of this recipe is making the carrot juice before you begin, after that it’s ready in 5 minutes.

    Nutrition

    Serving: 1Serve | Calories: 216kcal | Carbohydrates: 29.8g | Protein: 4.3g | Fat: 10.8g | Saturated Fat: 1.5g | Sodium: 245mg | Fiber: 7.4g | Sugar: 10.1g
    DID YOU MAKE THIS RECIPE? Rate it & leave your feedback in the comments section below, or tag @lovingitvegan on Instagram and hashtag #lovingitvegan
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    About the Author

    Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Find out more about me here.

    Loving It Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site may contain some of these links to Amazon.com. If you make a purchase through one of those links, Loving It Vegan will receive a small commission from the purchase at no additional cost to you.

    Reader Interactions

    Comments

    1. Anna Andrews says

      January 21, 2018 at 5:58 pm

      This is delicious and ever so simple to make5 stars

      Reply

    Comment Policy: Your feedback is really appreciated! Please do us a favor and rate the recipe as well as this really helps us! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Rude or insulting comments will not be accepted.

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