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Chocolate peanut butter smoothie

Chocolate Peanut Butter Smoothie


Description

Healthy and delicious 5-ingredient chocolate peanut butter smoothie, an ideal power shake to start off the day just right! Ready in 5 minutes. Vegan and gluten-free.


Ingredients

  • 3 Frozen Bananas (10.5oz/300g)*
  • 4 Tbsp (64g) Peanut Butter
  • 1 cup (240ml) Soy Milk*
  • 2 Medjool Dates (Pitted)
  • 2 Tbsp (14g) Cocoa Powder

For Serving (Optional):

  • Vegan Chocolate Chips (Sprinkled)
  • Melted Peanut Butter (Drizzled)

Instructions

  1. Peel the bananas and add to a blender with the peanut butter, cocoa powder and just enough coconut water to enable easy blending and a drinkable consistency.
  2. Blend until smooth.
  3. Serve with a sprinkle of cacao nibs.

Notes

*Whenever you have an excess of ripe bananas on hand, peel them, break them into quarters and place into a freezer bag and freeze. Bananas should have been frozen for at least 12 hours and be properly frozen for best results in this smoothie.

*Feel free to use a different non-dairy milk if you prefer.

*Medjool dates are good for this as they are nice and soft and blend very nicely, but you can definitely substitute for any other kind of date or a different kind of sweetener such as a tablespoon or two of maple syrup if you prefer.

  • Category: Breakfast, Smoothie, Gluten-Free, Beverage
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 Serve (of 2)
  • Calories: 451
  • Sugar: 37.7g
  • Sodium: 270mg
  • Fat: 19.7g
  • Saturated Fat: 4.4g
  • Carbohydrates: 66.5g
  • Fiber: 9.1g
  • Protein: 14g

Keywords: chocolate peanut butter smoothie