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    Home » Vegan Pasta

    Vegan Asparagus Pasta

    Published: Jan 20, 2022 Updated: Jan 20, 2022 by Alison Andrews This post may contain affiliate links

    Jump to Recipe
    Vegan Asparagus Pasta

    This vegan asparagus pasta is packed with flavor from fresh asparagus, tangy lemon and loads of garlic and vegan parmesan. It’s extremely easy to make and ready in less than 30 minutes.

    Asparagus pasta in black bowls.

    What’s not to love about a vegan pasta dish that tastes just as good as something you’d order in a restaurant, that you can make at home in less than 30 minutes?

    This vegan asparagus pasta ticks all the boxes. It’s loaded with fresh veggies and flavor, it’s extremely quick and easy and you could just as easily serve it at a fancy dinner party as you can on a regular Thursday night in front of the telly!

    It’s comforting and satisfying and seriously delicious. And if you love a good vegan pasta recipe that is ready in less than 30 minutes then you’ll also love our vegan alfredo, vegan carbonara and vegan broccoli pasta. And if you’re an asparagus fan then you’ll definitely love our vegan asparagus soup.

    What Goes Into This Asparagus Pasta Recipe:

    Photo of the ingredients needed to make vegan asparagus pasta.

    Ingredient Notes

    • Asparagus – should be fresh and firm. We used one bunch of asparagus spears in this recipe, which is around 12 ounces (340g).
    • Pasta – can be any type of pasta that you have on hand and use gluten free if needed. We used linguine.
    • Vegan parmesan – we used Violife brand of vegan parmesan but any store-bought vegan parmesan cheese will work great. If you can’t get hold of it, then you can omit it from the recipe. Our homemade vegan parmesan cheese would work great to sprinkle over the top when serving.
    • Lemon juice – should be freshly squeezed for the best flavor. You can use the same lemons for the juice and zest.
    Vegan asparagus pasta in a black bowl.

    How To Make Vegan Asparagus Pasta

    You will find full instructions and measurements in the recipe card at the bottom of the post. This is a summary of the process to go along with the process photos.

    • Put the pasta on to cook according to package directions. When it’s cooked, take out ½ cup of pasta water and keep this aside to use later. Drain and rinse the pasta and set aside.
    • Cut off the woody ends of the asparagus and throw those away. Cut the remaining asparagus spears into 4 pieces each. Leave the tips whole, and cut the other pieces lengthways.
    Collage of two photos showing asparagus spears on a wooden cutting board and then cut into pieces.
    • Add olive oil to a pot over medium heat. Add the chopped asparagus and salt and sauté for a minute.
    Two photo collage showing chopped asparagus added to pot with olive oil and salt and sautéed.
    • Add vegan butter, crushed garlic, red pepper flakes, lemon zest, lemon juice and ground black pepper and sauté for a few minutes until the asparagus is al dente (3-5 minutes).
    Two photo collage showing vegan butter, garlic, lemon and spices added to pot and sautéed.
    • Add the cooked pasta, grated vegan parmesan cheese and a little of the reserved pasta water to the pot and toss gently to combine.
    Two photo collage showing cooked pasta and vegan parmesan added to pot and mixed in.
    • Add more of the reserved pasta water as needed until all the pasta is lightly coated and saucy (not dry).
    • And your pasta is ready to serve!
    Vegan asparagus pasta in a pot.

    Serving Ideas

    Serve this pasta in bowls topped with fresh chopped parsley and a sprinkle of ground black pepper, with lemon wedges on the side.

    If you need the meal to go further (or need to fancy it up) then a side salad like our vegan Greek salad would go great with this. Some fancy bread like our vegan focaccia would be delicious too.

    Vegan asparagus pasta in a black bowl.

    Chef’s Tips For The Best Vegan Lemon Asparagus Pasta

    Don’t overcook the asparagus. The asparagus should be al dente, firm but cooked. If you leave it too long then it will get too soft and break up when tossed with the pasta, so it should ideally be nice and firm.

    Start with the asparagus while the pasta is cooking to save time. As soon as you put on the pasta to cook, get going with the asparagus so that it all comes together fast and no time is wasted.

    Asparagus pasta in a black bowl.

    Asparagus Pasta FAQ

    What’s the best way to cut asparagus?

    Slice off the hard, woody ends of the asparagus spears and throw those away. Then slice the asparagus into 4 pieces. Leave the tips whole and slice the remaining pieces lengthways. This is our preferred way to cut asparagus for pasta but if you want to simplify it, you can just cut each spear of asparagus into 4 pieces (after throwing away the woody ends) and that’s it!

    Can asparagus pasta be made gluten free?

    You can easily make this vegan asparagus pasta gluten free. All you need to do is use a gluten free pasta. Everything else will stay the same.

    Vegan asparagus pasta in a black bowl with a fork.

    Storing Tips

    Keep leftover asparagus pasta stored in the fridge for 3-4 days. It reheats very well in the microwave.

    It’s not ideal for freezing.

    Forkful of vegan asparagus pasta.

    More Easy Vegan Pasta Recipes (Ready in 30 minutes or less)

    1. Hummus Pasta
    2. Vegan Mushroom Pasta
    3. Vegan Vodka Pasta
    4. Vegan Pesto Pasta
    5. Vegan Mushroom Stroganoff
    6. Vegan Pumpkin Pasta

    Did you make this recipe? Be sure to leave a comment and rating below!

    Vegan asparagus pasta in a black bowl.

    Vegan Asparagus Pasta

    This vegan asparagus pasta is packed with flavor from fresh asparagus, tangy lemon and loads of garlic and vegan parmesan. It's extremely easy to make and ready in less than 30 minutes.
    5 from 17 votes
    Print Pin Rate
    Course: Entree, Pasta, Savory
    Cuisine: American, Vegan
    Diet: Vegan
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Servings: 4
    Calories: 452kcal
    Author: Alison Andrews

    Ingredients

    • 8 ounces Pasta (226g) Dry Weight
    • 2 Tablespoons Olive Oil
    • 12 ounces Asparagus (340g) 1 Bunch
    • ½ teaspoon Salt
    • ⅓ cup Vegan Butter (75g)
    • 4 Cloves Garlic Crushed
    • ½ teaspoon Red Pepper Flakes
    • 1 Tablespoon Lemon Zest
    • 2 Tablespoons Lemon Juice Freshly Squeezed
    • ½ teaspoon Ground Black Pepper
    • ½ cup Vegan Parmesan Cheese
    • ½ cup Pasta Water (120ml) Reserved after cooking the pasta

    For Serving (Optional):

    • Fresh Chopped Parsley
    • Ground Black Pepper
    • Lemon Wedges
    Prevent your screen from going dark

    Instructions

    • Put the pasta on to cook according to package directions. When it's cooked, take out ½ cup of pasta water and keep this aside to use later. Drain and rinse the pasta and set aside.
    • Cut off the woody ends of the asparagus and throw those away. Cut the remaining asparagus spears into 4 pieces each. Leave the tips whole, and cut the other pieces lengthways.
    • Add olive oil to a pot over medium heat. Add the chopped asparagus and salt and sauté for a minute.
    • Add vegan butter, crushed garlic, red pepper flakes, lemon zest, lemon juice and ground black pepper and sauté for a few minutes until the asparagus is al dente (3-5 minutes).
    • Add the cooked pasta, grated vegan parmesan cheese and a little of the reserved pasta water to the pot and toss gently to combine.
    • Add more of the reserved pasta water as needed until all the pasta is lightly coated and saucy (not dry).
    • Serve in bowls topped with fresh chopped parsley and a sprinkle of ground black pepper, with lemon wedges on the side.

    Notes

    1. Pasta – can be any type of pasta that you have on hand. We used linguine.
    2. Vegan parmesan – we used Violife brand of vegan parmesan but any store-bought vegan parmesan cheese will work great. If you can’t get hold of it, then you can omit it from the recipe. Our homemade vegan parmesan cheese would work great to sprinkle over the top when serving.
    3. Gluten-free: Simply use a gluten free pasta to make this recipe gluten free. 
    4. Storing: Keep leftover asparagus pasta stored in the fridge for 3-4 days. It reheats very well in the microwave. It’s not ideal for freezing. 

    Nutrition

    Serving: 1Serve | Calories: 452kcal | Carbohydrates: 51g | Protein: 10g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Sodium: 564mg | Potassium: 334mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1439IU | Vitamin C: 11mg | Calcium: 53mg | Iron: 3mg
    DID YOU MAKE THIS RECIPE? Rate it & leave your feedback in the comments section below, or tag @lovingitvegan on Instagram and hashtag #lovingitvegan
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    About the Author

    Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Find out more about me here.

    Loving It Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site may contain some of these links to Amazon.com. If you make a purchase through one of those links, Loving It Vegan will receive a small commission from the purchase at no additional cost to you.

    Reader Interactions

    Comments

    1. Cindy says

      February 08, 2022 at 12:46 am

      Loved this recipe! It was delicious5 stars

      Reply
      • Alison Andrews says

        February 08, 2022 at 10:08 am

        Thanks Cindy!

        Reply
    2. Lily says

      January 26, 2022 at 8:37 am

      Dang this was so good! Everyone raved about it! I used GF linguine noodles and homemade vegan parmesan. I just added the parmesan and salt to taste. I also used half fresh and half frozen asparagus. I cut the red pepper flakes and black pepper in half for the heat sensitive people. I also added in a couple handfuls of fresh parsley. Next time I would cut the lemon zest in half, save more of the pasta water, and add some spinach. And there will definitely be a next time. Thank you so much! It’s so hard to find recipes that fit my family’s dietary restrictions. Your recipes are lifesavers!5 stars

      Reply
      • Alison Andrews says

        January 26, 2022 at 8:42 am

        Thanks so much for the awesome review Lily, so glad you enjoyed it!

        Reply
    3. Samantha says

      December 06, 2021 at 1:31 am

      I really enjoyed this, I always feel like I am missing out because I don’t get to eat what everyone else is eating, but this dish gave me all the feels of delicious pasta! The rest of my family even ate it too!5 stars

      Reply
      • Alison Andrews says

        December 06, 2021 at 2:21 pm

        Awesome! Thanks so much Samantha!

        Reply
    4. Melody says

      September 05, 2020 at 3:19 am

      Yum! This is exactly what is described…. simple, easy and delicious! My daughter loved it too!!! Thank you for sharing your delicious recipe! I also didn’t change anything (except I used homemade vegan butter) because I have been needing a break from vegan “chicken” bouillon and miso additions… your recipe hit the spot! Simple and delicious! Thank you for sharing!5 stars

      Reply
      • Alison Andrews says

        September 07, 2020 at 11:24 am

        Awesome! Thanks so much Melody!

        Reply
    5. Erin says

      May 23, 2019 at 1:01 am

      My family isn’t vegan but I’m so very glad I tried this will definitely make it again!5 stars

      Reply
      • Alison Andrews says

        May 23, 2019 at 9:43 am

        So glad you enjoyed it! Thanks so much for sharing and the wonderful review. xo

        Reply
    6. Brandy says

      January 04, 2019 at 2:07 am

      Loved this! We added broccoli to our pan with the asparagus and mixed that in. Added some sautéed tomatoes. My family loved the fresh lemon taste. This recipe was wonderful. Thank you for sharing!5 stars

      Reply
      • Alison Andrews says

        January 04, 2019 at 9:43 am

        That sounds amazing Brandy, love your additions! Thanks so much for sharing and the wonderful review. 🙂

        Reply
    7. Stacey says

      September 21, 2018 at 11:20 am

      Delicious! Thank you! I’ll be making this again!5 stars

      Reply
      • Alison Andrews says

        September 21, 2018 at 2:16 pm

        Awesome! So glad you enjoyed it! Thanks for posting. 🙂

        Reply
    8. Anna says

      September 07, 2016 at 7:42 am

      Delightful! Absolutely loved it. Thank you! 5 stars

      Reply

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