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Raw tomato soup

Creamy Raw Tomato Soup

  • Author: Alison Andrews
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: Serves 2


Deliciously creamy raw tomato soup. Made entirely from fresh raw ingredients, this tomato gazpacho is ready in 5 minutes and is as gourmet as it gets.


  • 6 Medium Tomatoes
  • 1 Red Bell Pepper
  • 2 Tbsp Fresh Squeezed Lemon Juice
  • 1 Medium to Large Avocado
  • 1/2 tsp Dried Basil
  • 1/2 tsp Dried Oregano
  • 1/4 tsp Crushed Garlic
  • Sea Salt (to taste)
  • Ground Black Pepper (to taste)

For Serving:

  • Cherry Tomatoes (sliced)
  • Ground Black Pepper
  • Sprinkle Dried Basil and Oregano


  1. Chop the tomatoes and red bell pepper and add to the blender along with the lemon juice.
  2. Peel and core the avocado and add the avocado to the blender. Add the dried basil, oregano and crushed garlic and blend until smooth.
  3. Add sea salt and ground black pepper to taste.
  4. Pour out into bowls and decorate with sliced cherry tomatoes and a sprinkle of ground black pepper, dried basil and oregano.
  5. Serve immediately.


*This soup should be served immediately for the best tasting results. It doesn’t store well because of the freshness of the ingredients.

  • Category: Appetizer, Raw Vegan, Gluten-Free
  • Method: Blend
  • Cuisine: Vegan, Raw


  • Serving Size: 1 Serve (of 2)
  • Calories: 256
  • Sugar: 19.5g
  • Sodium: 333mg
  • Fat: 12.4g
  • Saturated Fat: 1.8g
  • Carbohydrates: 35.2g
  • Fiber: 13.9g
  • Protein: 7.6g

Keywords: raw tomato soup, tomato gazpacho