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    Home » Appetizers

    Creamy Vegan Potato Soup

    Published: Jan 10, 2017 Updated: Nov 8, 2021 by Alison Andrews This post may contain affiliate links

    Jump to Recipe
    Vegan Potato Soup

    Rich, hearty and satisfying vegan potato soup. Super easy, hugely delicious and so filling you can have it as a main course!

    Vegan potato soup topped with chopped chives in a blue bowl.

    This vegan potato soup will blow your mind. I know this because my mind was totally blown.

    I’m a big soup fan and absolutely love a good soup. 

    But in all my years of making soups, I had never tried to make a potato soup. Boy, have I been missing out!

    Don’t be fooled by the color, this aint no butternut squash soup, the color comes from the 2 carrots I added. Carrots are great to add to soups, they add texture, color and flavor.

    But seriously, this is a potato soup. It’s wonderfully rich, hearty and delicious. And as good as it is on the first go, it’s even better the next day. So when you make this you know you have some good eating ahead.

    And while we generally tend to think of soups as appetizers, and sure, they are that too, this one is so filling there is no need for a main course.

    This vegan potato soup is ready in under an hour (50 minutes) and most of that time is just spent doing its thing on the stove without any involvement needed from you, so it’s easy and fun to make.

    And if you love a good potato soup, then you’ll likely love our vegan potato leek soup too.

    Vegan potato soup topped with chopped chives in a blue bowl.

    How To Make Vegan Potato Soup

    You will find full instructions and measurements in the recipe card at the bottom of the post. This is a summary of the process to go along with the process photos.

    • Add chopped onion and garlic to a pot with coconut oil, thyme and rosemary and sauté until the onions are softened. Add chopped carrots and peeled and chopped potatoes and toss them up with the onions and spices to spread the flavors around.
    • Add vegetable stock and bring to the boil. Leave it to simmer (covered) for around 30 minutes or as long as needed until the potatoes and carrots are soft and cooked.
    • Blend it up in the pot with an immersion blender.
    Step by step process photo collage of making vegan potato soup.
    • Add coconut milk and let it gently heat through and mix wonderfully with all the flavors of the soup.
    Vegan potato soup in a black pot.

    And there you have it! The most deliciously rich and hearty soup.

    Top with some chives, because you just won’t believe how well they go with this soup.

    You will love this vegan potato soup, it’s hearty, satisfying and rich and it tastes even better the next day! It’s easy to prepare and hugely delicious served with some whole wheat bread for dipping.

    Have it as an appetizer if you like, but it’s so filling it works great as a main course too. 

    Vegan potato soup topped with chopped chives in a blue bowl with a black spoon.

    Storing and Freezing

    Keep leftover soup stored in a covered container in the fridge for 4-5 days. You can reheat in the microwave or on the stove.

    It’s also freezer friendly for up to 3 months. Let it thaw in the fridge overnight before reheating in the microwave or on the stove.

    Vegan potato soup in a blue bowl with a black spoon.

    More Vegan Soup Recipes

    1. Vegan Butternut Squash Soup
    2. Vegan Mushroom Soup
    3. Vegan Carrot Soup
    4. Vegan Pumpkin Soup
    5. Vegan Tomato Soup
    6. Vegan Sweet Potato Soup
    Spoonful of vegan potato soup.

    Did you make this recipe? Be sure to leave a comment and rating below!

    Spoonful of vegan potato soup

    Creamy Vegan Potato Soup

    Rich, hearty and satisfying vegan potato soup. Super easy, hugely delicious and so filling you can have it as a main course!
    5 from 65 votes
    Print Pin Rate
    Course: Appetizer, Gluten-Free, Savory, Soup
    Cuisine: American, Vegan
    Diet: Vegan
    Prep Time: 10 minutes minutes
    Cook Time: 40 minutes minutes
    Total Time: 50 minutes minutes
    Servings: 6
    Calories: 376kcal
    Author: Alison Andrews

    Ingredients

    • 1 Medium Onion White, Yellow or Brown, Chopped
    • 1 tsp Crushed Garlic
    • 1 Tbsp Coconut Oil
    • ½ tsp Dried Thyme
    • ½ tsp Dried Rosemary
    • 2 Large Carrots
    • 4 Large White Potatoes (2.6 pounds / 1200g) peeled and chopped
    • 4 cups Vegetable Stock (960ml)
    • 14 ounces Canned Coconut Milk (400ml) Full Fat, Unsweetened
    • Sea Salt and Black Pepper to taste
    • Chives for garnish
    Prevent your screen from going dark

    Instructions

    • Add  the chopped onions and crushed garlic to a pot with the coconut oil and dried thyme and rosemary and sauté until the onions are slightly softened.
    • Add the carrots and potatoes (peeled and chopped) and sauté for a minute just to blend the flavors together.
    • Pour in the vegetable stock.
    • Bring to the boil and then cover the pot, turn down the heat and simmer for around 30 minutes until soft and cooked.
    • Remove from the heat and blend with an immersion blender into a thick creamy soup. Then add the coconut milk and stir through.
    • Gradually heat the soup to a simmer again so that the coconut milk flavors blend properly.
    • Add sea salt and black pepper to taste.
    • Serve with chopped chives and some delicious breads for dipping.

    Video

    Notes

    1. Any variety of white potato should work great here.
    2. If you’re serving as a main course, this soup will serve 4, however as an appetizer, it will serve 6.
    3. Keep leftover soup stored in a covered container in the fridge for 4-5 days. You can reheat in the microwave or on the stove. It’s also freezer friendly for up to 3 months. Let it thaw in the fridge overnight before reheating in the microwave or on the stove.

    Nutrition

    Serving: 1Serve | Calories: 376kcal | Carbohydrates: 53g | Protein: 6.9g | Fat: 15.2g | Saturated Fat: 13.6g | Sodium: 642mg | Fiber: 6.8g | Sugar: 5.3g
    DID YOU MAKE THIS RECIPE? Rate it & leave your feedback in the comments section below, or tag @lovingitvegan on Instagram and hashtag #lovingitvegan
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    About the Author

    Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Find out more about me here.

    Loving It Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site may contain some of these links to Amazon.com. If you make a purchase through one of those links, Loving It Vegan will receive a small commission from the purchase at no additional cost to you.

    Reader Interactions

    Comments

    1. Tawana Spence says

      December 29, 2019 at 11:32 pm

      Delicious! Thank you so much for this recipe! I doubled it and blended half so it was creamy and chunky. Can’t believe it is dairy free! My family loved it ❤️ Super easy and Super Yummy!5 stars

      Reply
      • Alison Andrews says

        December 31, 2019 at 9:04 am

        So glad you enjoyed it! Thanks for the awesome review. 🙂

        Reply
    2. Gwen says

      November 26, 2019 at 8:07 pm

      Excellent. I added celery, only blended half the veggies & broth since I like some bits in my soup, subbed out the coconut milk for some cashew cream and it turned out delectable.5 stars

      Reply
      • Alison Andrews says

        November 27, 2019 at 9:49 am

        Awesome! Sounds great. Thanks so much for sharing and the wonderful review. 🙂

        Reply
    3. Sondra says

      November 18, 2019 at 1:43 am

      The recipe was super easy, the ingredients were so simple that I found them all in my pantry, wasn’t time consuming and turned out delicious. Will repeat for sure. A keeper recipe (even for non vegans).5 stars

      Reply
      • Alison Andrews says

        November 19, 2019 at 8:30 am

        Thanks so much Sondra. 🙂

        Reply
    4. Tara says

      November 11, 2019 at 5:30 pm

      Perfect recipe. I used 1/2 can of coconut milk instead. I love this soup, it will definitely be in my rotation now! I wonder how it freezes?5 stars

      Reply
      • Alison Andrews says

        November 12, 2019 at 9:28 am

        Fantastic! So glad you enjoyed it. It is definitely freezer friendly if you want to freeze it too. Thanks for the great review. 🙂

        Reply
    5. Donna Delaware says

      November 04, 2019 at 12:53 pm

      Going to make your recipe today,
      Using an instantpot would you know the time I should use?
      Looks like a delicious recipe, thank you for sharing!
      Donna D.

      Reply
      • Alison Andrews says

        November 05, 2019 at 7:43 am

        Hi Donna! Sorry I have no idea about instantpot and how it would work in that (I’m sure it would work, but I don’t know what would change). All the best! 🙂

        Reply
    6. Drew says

      October 24, 2019 at 10:22 pm

      Great tasting soup!!! I added some nutritional yeast, broccoli, and homemade croutons to take it to the next level!5 stars

      Reply
      • Alison Andrews says

        October 25, 2019 at 11:05 am

        Awesome! Thanks for the great review Drew. 🙂

        Reply
    7. Chrissy says

      October 22, 2019 at 6:24 pm

      Is there a strong coconut flavor? I myself love coconut but not my daughter so I usually avoid recipes with coconut cream and milk. Is there a substitute if so? Sounds amazing, thanks!

      Reply
      • Alison Andrews says

        October 23, 2019 at 11:13 am

        Hi Chrissy, I don’t think there is, but if someone hates the taste, they will likely pick up on it anyway. You can definitely use a different non-dairy milk. 🙂

        Reply
    8. dawn says

      October 17, 2019 at 2:20 pm

      i’ve got 5 lbs. of potatoes to use up so i’d like to double this recipe. i know that in some recipes it’s not always good to double all ingredients. can i double the ingredients in this soup?

      Reply
      • Alison Andrews says

        October 17, 2019 at 2:50 pm

        Hi Dawn, if you have a big enough pot then I don’t see any issue with doubling this recipe at all. Enjoy! 🙂

        Reply
    9. Mikko says

      September 19, 2019 at 3:15 am

      This is such a simple and easy recipe to make. The results were shockingly good! I made two batches, one this recipe and one with dairy….this one is the winner! Thanks!5 stars

      Reply
      • Alison Andrews says

        September 19, 2019 at 11:52 am

        Awesome! So happy to hear that Mikko, thanks for the wonderful review. 🙂

        Reply
    10. Deborah says

      September 05, 2019 at 2:48 pm

      This came out perfect! I was worried because usually when I use my own seasonings it’s hit or miss! But it came out so divine and comforting! I’m definitely keeping this recipe in my arsenal! Thank you for providing a vegan version.5 stars

      Reply
      • Alison Andrews says

        September 05, 2019 at 3:17 pm

        Awesome! Thanks for the great review Deborah! 🙂

        Reply
    11. Tracey says

      August 19, 2019 at 7:31 am

      I’d like to make this and freeze it for my daughter. Does it do well frozen?

      Reply
      • Alison Andrews says

        August 19, 2019 at 10:23 am

        Hi Tracey, yes it is freezer friendly. 🙂

        Reply
    12. Priya says

      May 29, 2019 at 10:47 pm

      I am having this soup while typing this message. Tastes absolutely awesome. Win win in our family. Thank you for the recipe.

      Reply
      • Alison Andrews says

        May 30, 2019 at 10:37 am

        So glad you’re enjoying it, thanks for sharing! 🙂

        Reply
    13. David says

      February 13, 2019 at 2:14 am

      I added a can of hatch green chili tonite.5 stars

      Reply
    14. Nina says

      February 09, 2019 at 9:35 am

      Hi can the coconut oil and coconut milk be subbed? I have to avoid coconut. Also, does your cookbook contain a lot of coconut oil/milk/cream? I am thinking of purchasing it, but perhaps may not be for me if a lot of recipes contain it. Thanks.

      Reply
      • Alison Andrews says

        February 09, 2019 at 11:54 am

        Hi Nina, I do use it a lot so I think maybe the cookbook won’t be a great fit for you. You can use olive oil in this recipe instead of coconut oil and you can sub the coconut cream for any other vegan cream that you like, it could also be a plant based milk but the result will be thinner in consistency (which is also fine!).

        Reply
        • Nina says

          February 10, 2019 at 8:44 pm

          Hi Alison, thank you so much for replying and Greetings from the UK. I really appreciate your honesty in saying your cook book may not be the one for me…. I do look at your recipes all the time, but as I said I avoid coconut products so sadly I cannot make a lot of the recipes that interest me. Thanks again for taking the time out to answer, very much appreciated…?

          Reply
          • Alison Andrews says

            February 11, 2019 at 10:03 am

            You’re welcome Nina! 🙂

    15. Valerie Kendra says

      February 07, 2019 at 11:50 pm

      This soup is fantastic! I made it as listed above, maybe adding just a bit more ground thyme, and I used Yukon Gold potatoes. I am constantly looking for vegan recipes that will satisfy the meat-eaters in my family and it’s really rare that I’ll find one where everyone is happy. I almost never leave reviews, but I’ve been enjoying leftovers for 3 days and am still in awe at how good this recipe is. Thank you!5 stars

      Reply
      • Alison Andrews says

        February 08, 2019 at 10:30 am

        Hi Valerie, so happy it worked out great! And I’m honored that you left a review and such a great one too, thanks a million! 🙂

        Reply
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    Hi I’m Alison Andrews! I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too!

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