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Kale Smoothie

Kale Smoothie


  • Author: Alison Andrews
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 2
  • Diet: Vegan

Description

Creamy and smooth kale smoothie with a gorgeous pale green color that tastes like a delicious ice-cold milkshake! Even if you hate greens you will love this smoothie!


Ingredients

  • 1 and 1/4 cups (300ml) Soy Milk (or sub almond milk)
  • 2 Frozen Bananas (~200g, previously peeled, broken into quarters and frozen for at least 12 hours)
  • 1/2 cup (75g) Raw Cashews
  • 2 cups (56g) Kale (torn up, packed)
  • 4 Medjool Dates (pitted)*
  • 1 tsp Minced Ginger
  • 1/8 tsp Cinnamon
  • 1 Tbsp Lime Juice (freshly squeezed)
  • 1 cup Ice Cubes

Instructions

  1. Add the soy milk to your blender jug and then the frozen bananas, cashews, kale, dates, minced ginger, cinnamon and fresh lime juice. Top with ice cubes.
  2. Blend until very smooth.
  3. Pour out into glasses and serve.

Notes

*If you can’t get medjool dates switch it out for any variety of pitted dates. Medjool dates work well here as they are nice and soft so blend easily.

*This recipe was first published in August 2018.

  • Category: Breakfast, Beverage, Gluten-Free
  • Method: Blender
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 Smoothie (of 2)
  • Calories: 373
  • Sugar: 15.2g
  • Sodium: 180mg
  • Fat: 19.5g
  • Saturated Fat: 3.7g
  • Carbohydrates: 42.6g
  • Fiber: 4.9g
  • Protein: 13.8g

Keywords: kale smoothie, vegan kale smoothie