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Mango chia pudding

Mango Chia Pudding


  • Author: Alison Andrews
  • Prep Time: 40 mins
  • Total Time: 40 mins
  • Yield: 4

Description

Creamy mango chia pudding. This perfectly sweet and delicious pudding is only 4-ingredients and so healthy it doubles as breakfast or dessert. Vegan and Gluten-Free.


Ingredients


Instructions

  1. Add the flesh of one of the mangos to the blender or food processor and process into a purée. Chop the other mango into chunks.
  2. Add the chia seeds, coconut milk, maple syrup and puréed mango to a mixing bowl and whisk together.
  3. Then add in the chopped mango and mix it in, saving a few chunks to use for a topping.
  4. Place the mixture into the fridge for 15 minutes and then bring it out and give it a stir and then put it back into the fridge for another 15 minutes.
  5. Spoon it out into four serving glasses, top with the remaining chunks of chopped mango and serve.

Notes

*We used full fat canned coconut milk.

*Another sweetener can be used other than maple syrup.

*Prep time includes the time spent setting in the fridge.

  • Category: Dessert, Breakfast, Raw
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 Serve (of 4)
  • Calories: 431
  • Sugar: 31.5g
  • Sodium: 35mg
  • Fat: 27.5g
  • Saturated Fat: 17.8g
  • Carbohydrates: 5.9g
  • Fiber: 8.9g

Keywords: mango chia pudding