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Mango Orange Crush Smoothie


  • Author: Loving It Vegan
  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Yield: Serves 2

Description

Easy 2-ingredient mango orange crush smoothie. This smoothie tastes like delicious ice lollies on a hot summers day. It’s cold, refreshing, fruity, healthy, vegan and delicious!


Ingredients

  • 2 cups (500ml) Orange Juice (freshly squeezed)
  • 4 cups (450g) Frozen Mango (cubes, loosely packed)

Instructions

  1. Squeeze the oranges using a citrus juicer until you have two cups worth.
  2. Pour the orange juice into the blender jug.
  3. Add the mango pieces to the blender.
  4. Blend until smooth.

Notes

*Prep time includes making the OJ.

*This smoothie tastes much better with freshly squeezed OJ, as it’s sweeter.

  • Category: Smoothie
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 Serve (of 2)
  • Calories: 247
  • Sugar: 51.5g
  • Sodium: 5mg
  • Fat: 1.3g
  • Saturated Fat: 0.2g
  • Carbohydrates: 59.5g
  • Fiber: 4.1g
  • Protein: 3.6g