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Homemade Oat Milk

Homemade Oat Milk

  • Author: Alison Andrews
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 4 cups


Creamy and delicious oat milk! This homemade oat milk recipe is 5 easy ingredients, ready in minutes, and delicious in tea or coffee or poured over cereal.



  1. Add all the ingredients to your blender and blend until well blended. About a minute.*
  2. Strain through a nut mylk bag or place cheesecloth over a strainer and strain it through that.
  3. Store the milk in the fridge where it will stay fresh for up to 5 days. Shake it well before use.
  4. Use in your tea or coffee or pour over cereal.


*Don’t soak your oats first, I found this caused sliminess, no matter how much they were rinsed.

*Don’t overblend as apparently it can also cause the oats to become slimy though I have not personally experienced this. About a minute of blending is usually sufficient.

*Don’t heat the milk as it causes it to get very thick. It can be added to hot drinks like tea and coffee though.

*This recipe is gluten-free as long as you use gluten-free rolled oats.

  • Category: Beverage
  • Method: Blend
  • Cuisine: Vegan


  • Serving Size: 1 cup
  • Calories: 114
  • Sugar: 6.3g
  • Sodium: 150mg
  • Fat: 1.4g
  • Saturated Fat: 0.2g
  • Carbohydrates: 21.9g
  • Fiber: 2.2g
  • Protein: 2.9g

Keywords: oat milk