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Homemade Oat Milk

Homemade Oat Milk


  • Author: Alison Andrews
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 4 cups

Description

Creamy and delicious oat milk! This homemade oat milk recipe is 5 easy ingredients, ready in minutes, and delicious in tea or coffee or poured over cereal.


Ingredients


Instructions

  1. Add all the ingredients to your blender and blend until well blended. About a minute.*
  2. Strain through a nut mylk bag or place cheesecloth over a strainer and strain it through that.
  3. Store the milk in the fridge where it will stay fresh for up to 5 days. Shake it well before use.
  4. Use in your tea or coffee or pour over cereal.

Notes

*Don’t soak your oats first, I found this caused sliminess, no matter how much they were rinsed.

*Don’t overblend as apparently it can also cause the oats to become slimy though I have not personally experienced this. About a minute of blending is usually sufficient.

*Don’t heat the milk as it causes it to get very thick. It can be added to hot drinks like tea and coffee though.

*This recipe is gluten-free as long as you use gluten-free rolled oats.

  • Category: Beverage
  • Method: Blend
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 114
  • Sugar: 6.3g
  • Sodium: 150mg
  • Fat: 1.4g
  • Saturated Fat: 0.2g
  • Carbohydrates: 21.9g
  • Fiber: 2.2g
  • Protein: 2.9g

Keywords: oat milk