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    Home » Breakfasts

    Peanut Butter Banana Smoothie

    Published: Apr 21, 2018 Updated: Nov 13, 2021 by Alison Andrews This post may contain affiliate links

    Jump to Recipe
    Peanut Butter Banana Smoothie

    Creamy and delicious 4-ingredient peanut butter banana smoothie. Super easy, high in protein, ready in 5 minutes and perfect for breakfast!

    Peanut Butter Banana Smoothie on a green background with medjool dates, a banana and a spoonful of peanut butter.

    This peanut butter banana smoothie is like heaven in a glass. It’s all healthy stuff, yet tastes like a milkshake! Isn’t that the best thing.

    I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter’ in the title, what, are we playing? 

    The result is smooth, creamy, peanut buttery bliss! Enjoy it for breakfast or a post-workout power snack.

    If you want to take it ALL the way to decadent then try our vegan peanut butter milkshake.

    Peanut Butter Banana Smoothie in a glass with an orange and white straw. A spoonful of peanut butter and some medjool dates in the background.

    How To Make This Peanut Butter Banana Smoothie

    You will find full instructions and measurements in the recipe card at the bottom of the post. This is a summary of the process to go along with the process photos.

    • Add all the ingredients to your blender jug.
    Peanut Butter Banana Smoothie ingredients in a blender jug ready to be blended.
    • Blend until smooth.
    • Top with melted peanut butter, sliced banana, and crushed peanuts.
    Overhead shot of a Peanut Butter Banana Smoothie, a spoonful of peanut butter and a medjool date in the background.

    Ingredient Notes

    • Soy milk – can be replaced with any non-dairy milk.
    • Peanut butter – should ideally be smooth, creamy and salted. But any peanut butter will work.
    • Medjool dates – sweeten up this shake beautifully. If you don’t have dates on hand, you can omit them and see if you find the smoothie sweet enough without them. Or you can add 1-2 tablespoons of maple syrup instead.
    • Frozen bananas – create the creamy texture and the sense that you’re drinking a milkshake rather than a healthy shake. A permanent stash of frozen bananas (peeled, quartered and stored in freezer bags in your freezer) is highly recommended so that you can make smoothies anytime.
    Peanut Butter Banana Smoothie in a glass with an orange and white straw.

    More Smoothie Recipes

    1. Blueberry Smoothie
    2. Kale Smoothie
    3. Mango Smoothie
    4. Watermelon Smoothie
    5. Mint Chocolate Chip Smoothie
    6. Papaya Smoothie
    Peanut Butter Banana Smoothie in a glass with an orange and white straw, a second smoothie in the background.

    Did you make this recipe? Be sure to leave a comment and rating below!

    Peanut butter banana smoothie in glasses with straws.

    Peanut Butter Banana Smoothie

    Creamy and delicious 4-ingredient peanut butter banana smoothie. Super easy, high in protein, ready in 5 minutes and perfect for breakfast!
    5 from 4 votes
    Print Pin Rate
    Course: Breakfast, Smoothie
    Cuisine: Vegan
    Diet: Vegan
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 2
    Calories: 439kcal
    Author: Alison Andrews

    Ingredients

    • 1 cup Soy Milk (240ml) or other non-dairy milk
    • 3 Medium Frozen Bananas (300g) previously peeled, quartered and frozen.
    • 4 Tbsp Peanut Butter (64g)
    • 2 Medjool Dates
    Prevent your screen from going dark

    Instructions

    • Add all the ingredients to the blender and blend until smooth.
    • Serve with extra drizzled peanut butter, sliced banana and crushed peanuts on top (optional).

    Video

    Notes

    1. Soy milk – can be replaced with any non-dairy milk.
    2. Peanut butter – should ideally be smooth, creamy and salted. But any peanut butter will work.
    3. Medjool dates – sweeten up this shake beautifully. If you don’t have dates on hand, you can omit them and see if you find the smoothie sweet enough without them. Or you can add 1-2 tablespoons of maple syrup instead.
    4. Frozen bananas – create the creamy texture and the sense that you’re drinking a milkshake rather than a healthy shake. A permanent stash of frozen bananas (peeled, quartered and stored in freezer bags in your freezer) is highly recommended so that you can make smoothies anytime.

    Nutrition

    Serving: 1Serve | Calories: 439kcal | Carbohydrates: 63.4g | Protein: 12.9g | Fat: 18.9g | Saturated Fat: 3.9g | Sodium: 269mg | Fiber: 7.1g | Sugar: 37.6g
    DID YOU MAKE THIS RECIPE? Rate it & leave your feedback in the comments section below, or tag @lovingitvegan on Instagram and hashtag #lovingitvegan
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    About the Author

    Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Find out more about me here.

    Loving It Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site may contain some of these links to Amazon.com. If you make a purchase through one of those links, Loving It Vegan will receive a small commission from the purchase at no additional cost to you.

    Reader Interactions

    Comments

    1. Dana says

      August 19, 2019 at 3:12 pm

      Hi,
      I’m not a fan of Medjool Dates, is there a substitute?

      Reply
      • Alison Andrews says

        August 20, 2019 at 9:03 am

        You can leave them out. 🙂

        Reply
    2. Angela says

      July 12, 2019 at 12:21 pm

      Wow Alison! I tried this smoothie and it was literally heaven in a glass. Smooth, creamy, rich and tastes exactly like a milkshake made with ice cream! I simply loved it????!5 stars

      Reply
      • Alison Andrews says

        July 12, 2019 at 2:08 pm

        Awesome! So happy you enjoyed it Angela. Thanks for the fab rating! xo

        Reply
    3. Ivan says

      March 22, 2019 at 7:12 pm

      Gonna try with sunflower butter ? (became allergic to peanuts 2 years ago ?)

      Reply
      • Alison Andrews says

        March 23, 2019 at 9:33 am

        I think that would work great! 🙂

        Reply
    4. Jackie says

      March 09, 2019 at 12:45 pm

      This is divine! I think this is going to be on the menu every day from now on!5 stars

      Reply
    5. Anna Andrews says

      April 22, 2018 at 6:17 am

      Creamy, energising, deliciousness!5 stars

      Reply

    Comment Policy: Your feedback is really appreciated! Please do us a favor and rate the recipe as well as this really helps us! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Rude or insulting comments will not be accepted.

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    Hi I’m Alison Andrews! I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too!

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