Loving It Vegan

Peanut Butter Banana Smoothie

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Updated Mar 21, 2019  /  Published Apr 21, 2018
This post may contain affiliate links. Please read my disclosure policy.
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Peanut Butter Banana Smoothie on a green background with medjool dates, a banana and a spoonful of peanut butter.

This peanut butter banana smoothie is like heaven in a glass. It’s all healthy stuff, yet tastes like a milkshake! Isn’t that the best thing.

I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter’ in the title, what, are we playing? 

The result is smooth, creamy, peanut buttery bliss!

Peanut Butter Banana Smoothie ingredients in a blender jug ready to be blended. A cup of soy milk pours into a blender jug containing ingredients for a peanut butter banana smoothie.

And just to top off the delicious here, a bit of melted peanut butter, sliced banana, and crushed peanuts on top do the trick nicely.

Frozen bananas create the creamy texture and the sense that you’re drinking a milkshake rather than a healthy shake.

A stash of frozen bananas (peeled, quartered and stored in freezer bags in your freezer) is highly recommended.

Overhead shot of peanut butter banana smoothies on a green background with a banana, medjool dates and a spoonful of peanut butter. Peanut Butter Banana Smoothie on a green background with medjool dates, a banana and a spoonful of peanut butter.

I hope you will love this delicious peanut butter banana smoothie! It is:

  • Creamy
  • Smooth
  • Peanut Buttery
  • 4-Ingredients
  • Quick and Easy

Enjoy it for breakfast or a post-workout power snack.

Peanut Butter Banana Smoothie in a glass with an orange and white straw. A spoonful of peanut butter and some medjool dates in the background. Overhead shot of a Peanut Butter Banana Smoothie, a spoonful of peanut butter and a medjool date in the background.

So what do you think of this peanut butter banana smoothie? Let us know in the comments and please rate the recipe too! Thank you!

For more awesome smoothies, check out these great recipes:

  1. Blueberry Banana Smoothie
  2. Mint Chocolate Chip Smoothie
  3. Strawberry Mango Smoothie
  4. Papaya Smoothie

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Peanut Butter Banana Smoothie in a glass with an orange and white straw. Peanut Butter Banana Smoothie in a glass with an orange and white straw, a second smoothie in the background.

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Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

★★★★★

5 from 3 reviews
Print Recipe

Description

Creamy and delicious peanut butter banana smoothie. This easy 4-ingredient recipe is high in protein, ready in 5 minutes and perfect for breakfast!

Ingredients

  • 3 Frozen Bananas (10.5oz/300g) – previously peeled, quartered and frozen.
  • 4 Tbsp (64g) Peanut Butter
  • 1 cup (240ml) Soy Milk (or other non-dairy milk)
  • 2 Medjool Dates

Instructions

  1. Add all the ingredients to the blender and blend until smooth.
  2. Serve with extra drizzled peanut butter, sliced banana and crushed peanuts on top (optional).
  • Category: Smoothie, Beverage, Breakfast
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1/2 the Recipe
  • Calories: 439
  • Sugar: 37.6g
  • Sodium: 269mg
  • Fat: 18.9g
  • Saturated Fat: 3.9g
  • Carbohydrates: 63.4g
  • Fiber: 7.1g
  • Protein: 12.9g

Keywords: peanut butter banana smoothie

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About the Author

Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Find out more about me here.

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Reader Interactions

Comments

  1. Dana says

    Hi,
    I’m not a fan of Medjool Dates, is there a substitute?

    Reply

    • Alison Andrews says

      You can leave them out. 🙂

      Reply

  2. Angela says

    Wow Alison! I tried this smoothie and it was literally heaven in a glass. Smooth, creamy, rich and tastes exactly like a milkshake made with ice cream! I simply loved it😍!

    ★★★★★

    Reply

    • Alison Andrews says

      Awesome! So happy you enjoyed it Angela. Thanks for the fab rating! xo

      Reply

  3. Ivan says

    Gonna try with sunflower butter ? (became allergic to peanuts 2 years ago ?)

    Reply

    • Alison Andrews says

      I think that would work great! 🙂

      Reply

  4. Jackie says

    This is divine! I think this is going to be on the menu every day from now on!

    ★★★★★

    Reply

  5. Anna Andrews says

    Creamy, energising, deliciousness!

    ★★★★★

    Reply

Comment Policy: Your feedback is really appreciated! Please do us a favor and rate the recipe as well as this really helps us! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Rude or insulting comments will not be accepted.

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