Fancy a slice of pumpkin pie but not in the mood for baking? This pumpkin pie smoothie is for you!
Yes, it’s like pumpkin pie in a glass.
You get the taste and the enjoyment without even having to switch your oven on. Woohoo!
This smoothie is velvety smooth, ice-cold and refreshing and combines the best fall flavors in a glass!
To make this smoothie you need to have some frozen bananas on hand. Well, truth be told I recommend you always have some frozen bananas on hand, that way you can make all sorts of awesome smoothies like my carrot cake smoothie, or my double thick chocolate shake!
Whenever you have ripe bananas on hand, peel them, break them into quarters and freeze in a freezer bag. That way you are always set for any smoothie craving that comes your way.
And if you’re not a huge banana fan, never fear! You really can’t taste the banana flavor once blended with other flavors. Frozen bananas just add the most wonderful texture and base to a smoothie.
This pumpkin pie smoothie is just 5 ingredients, takes 5 minutes to prepare and gets its wonderful flavor from pumpkin, pumpkin pie spice, maple syrup and coconut milk.
I went with a low fat coconut milk, because I didn’t want to make it too rich, but if you’re laughing at me for saying that (I’m kind of laughing at myself to tell you the truth, like what? What does too rich mean?), then just go ahead and use the full fat version!
So if you want all the flavor and deliciousness of a large slice of pumpkin pie but don’t want to switch your oven on, then whip up this baby in your blender!
This pumpkin pie smoothie is:
- Fall inspired
- Pumpkin Pie Flavored
- Insanely delicious!
Have it for breakfast, or for a snack, or a dessert or whenever the heck you want. Sprinkle some pumpkin pie spice on top for extra deliciousness and enjoy!
I’d love to know what you think of this pumpkin pie smoothie, let me know in the comments! And if you make it, let me know how it turned out. Tag us #lovingitvegan on instagram so we can admire your creations!
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Get the best fall flavors in a glass in this vegan pumpkin pie smoothie. Perfect for when you want all the deliciousness of a slice of pumpkin pie without having to turn your oven on!
- 10.5 oz (300g) Frozen Banana*
- 1.5 tsp Pumpkin Pie Spice
- 1.5 cups (360ml) Low Fat/Lite Coconut Milk
- 3 Tbsp Maple Syrup
- 3/4 cup (170g) Pumpkin Puree
- Add all the ingredients to the blender starting with the coconut milk.
- Blend until very smooth and creamy.
- Pour out into glasses and decorate with a sprinkle of pumpkin pie spice.
*Whenever you have excess ripe bananas on hand, peel, break into quarters and freeze in freezer bags so they’re on hand for whenever you want to make smoothies.
- Serving Size: 1 Smoothie (of 2)
- Calories: 363
- Sugar: 39.1g
- Sodium: 25mg
- Fat: 11.4g
- Saturated Fat: 9.4g
- Carbohydrates: 67.8g
- Fiber: 6.5g
- Protein: 3.8g