Roasted Butternut Squash Hummus

Roasted Butternut Squash Hummus


Deliciously textured, creamy butternut squash hummus. This veggie-packed healthy hummus is wonderful as a dip for flat breads or raw vegetables. Vegan and Gluten-Free.


  • 1 Medium Butternut
  • 1 Tbsp Sesame Oil
  • Sprinkle Sea Salt
  • Sprinkle Black Pepper
  • 1 15oz (425g) Can Chickpeas (drained)
  • 2 Tbsp Tahini
  • 1 Clove Garlic (crushed)
  • 1 Tbsp Sesame Seeds (plus more for sprinkling)
  • Sea Salt and Black Pepper to taste


  1. Preheat the oven to 390°F (200°C).
  2. Peel and slice the butternut. Then place the butternut slices onto a parchment lined baking tray. Brush with sesame oil and sprinkle with sea salt and black pepper.
  3. Place into the oven and bake for around 30-35 minutes until soft and cooked.
  4. When the butternut is cooked, remove from the oven and allow to cool for a few minutes.
  5. Then add the butternut to a food processor along with the chickpeas, tahini, garlic and sesame seeds and process until smooth.
  6. Add salt and black pepper to taste.
  7. Serve with flat breads or raw veggies as a snack or appetizer, or serve with rice and salad as a main course.

  • Category: Appetizer
  • Cuisine: Vegan, Gluten-Free


  • Serving Size: 1/4 of the Recipe
  • Calories: 238
  • Sugar: 5.6g
  • Sodium: 248mg
  • Fat: 10.7g
  • Saturated Fat: 1.4g
  • Carbohydrates: 32g
  • Fiber: 9.8g
  • Protein: 7.6g