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    Home » Gluten-Free

    Vegan Cauliflower Mashed Potatoes

    Published: Nov 22, 2018 Updated: Jun 28, 2021 by Alison Andrews This post may contain affiliate links

    Jump to Recipe Print Recipe
    Vegan Cauliflower Mashed Potatoes

    Vegan cauliflower mashed potatoes topped with chopped chives in a white bowl.

    So these vegan cauliflower mashed potatoes don’t actually have any potatoes in them. 

    But you knew that already!

    The whole cauliflower rice and cauliflower mashed potatoes thing is all about not actually having actual rice or potatoes anywhere to be seen. 

    So why would you want to have mashed potatoes without any potatoes in them?

    Well, some would do it to make their meal a little on the lighter side. I’m not into diet culture at all personally, but if people want to diet that’s their business. I’m a fan of the ‘eyes on your own plate’ philosophy. 

    Others would make it just because it tastes great! And this is exactly why I make this too. 

    It’s really delicious and why not sometimes have real mashed potatoes and other times have something different? Or have two mashed potato sides on the table, a cauliflower mash and a regular mash! Variety is the spice of life after all. 

    Process photo collage showing the making of vegan cauliflower mashed potatoes.

    How to make perfectly smooth fluffy vegan cauliflower mashed potatoes 

    Steam the cauliflower until soft and then mash it up with some vegan butter, crushed garlic, non-dairy milk and salt and pepper. 

    Mash it first and then get in there with a hand blender to create a really smooth consistency. 

    If all you do is mash it with a potato masher, it will still be great, but it will definitely have a more chunky consistency. To get it to that really smooth fluffy mashed potato texture, you have to bring in the big guns, your trusty immersion blender. 

    The immersion/hand blender is definitely the best tool for the job as you can just do it right in the bowl, but a food processor or regular blender can also work for this if you don’t have a hand blender. 

    Vegan cauliflower mashed potatoes topped with chopped chives in a white bowl. Vegan cauliflower mashed potatoes topped with chopped chives in a square white bowl.

    Steaming vs Boiling

    Steaming is the best way to cook the cauliflower because it prevents it from becoming too watery, which is a possibility when you boil it. 

    I usually soak the cauliflower in hot water with a little salt before steaming just to make sure it’s completely clean before cooking. And then steam it until soft. 

    Vegan cauliflower mashed potatoes topped with chopped chives in a square white bowl. Vegan cauliflower mashed potatoes topped with chopped chives in a white bowl.

    I think you’ll love these vegan cauliflower mashed potatoes! They are:

    • Creamy
    • Fluffy
    • Smooth
    • Easy and Delicious!

    Leftovers can be stored in an airtight container in the fridge for up to 5 days. Reheat in a saucepan over low heat, adding a little more vegan butter as needed to get it back to full deliciousness!

    Vegan cauliflower mashed potatoes topped with chopped chives in a white bowl.

    Other classic vegan sides you’ll love!

    1. Vegan Mashed Potatoes
    2. Vegan Garlic Bread
    3. Vegan Cornbread
    4. Vegan Naan
    5. Baked Potato Fries
    6. Vegan Potato Salad

    Leave a comment below if you have any questions and do rate the recipe as well. Thank you!

    Sign up to our email list for a fabulous (and free) recipe ebook containing 10 delicious vegan dinner recipes and you’ll be the first to know when new recipes are posted to the blog. 

    Spoonful of vegan cauliflower mashed potatoes with chopped chives.

    Vegan cauliflower mashed potatoes in a white bowl.

    Vegan Cauliflower Mashed Potatoes

    Light, fluffy and creamy vegan cauliflower mashed potatoes. You won't miss the potatoes with this delicious and highly flavorful side dish.
    5 from 6 votes
    Print Pin Rate
    Course: Savory, Side
    Cuisine: Vegan
    Diet: Vegan
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 119kcal
    Author: Alison Andrews

    Ingredients

    • 1 Large Head Cauliflower Broken into florets
    • 1 tsp Crushed Garlic
    • 1 Tbsp Soy Milk or Almond Milk
    • 3 Tbsp Vegan Butter
    • Sea Salt and Black Pepper To Taste
    • Chopped Chives for serving
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    Instructions

    • First soak the whole head of cauliflower in some boiling water and a sprinkle of salt for a few minutes to make sure it's properly clean.
    • Then break the cauliflower into florets and place into a steamer and steam until soft.
    • Transfer the cauliflower to a bowl and add the crushed garlic, soy or almond milk and vegan butter and mash with a potato masher.
    • Grab your immersion blender (hand blender) and blend it so that it gets completely smooth and light and fluffy.
    • Add salt and pepper to taste.
    • Serve with chopped chives.

    Nutrition

    Serving: 1Serve | Calories: 119kcal | Carbohydrates: 10.6g | Protein: 4.1g | Fat: 7.4g | Saturated Fat: 3g | Sodium: 251mg | Fiber: 4.2g | Sugar: 4g
    DID YOU MAKE THIS RECIPE? Rate it & leave your feedback in the comments section below, or tag @lovingitvegan on Instagram and hashtag #lovingitvegan
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    About the Author

    Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Find out more about me here.

    Loving It Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site may contain some of these links to Amazon.com. If you make a purchase through one of those links, Loving It Vegan will receive a small commission from the purchase at no additional cost to you.

    Reader Interactions

    Comments

    1. Charlotte says

      October 06, 2019 at 3:42 pm

      This recipe is so nice and is just like mash! This recipe is so nice as I am allergic to potatoes and this is the closest to mash so far. 5 stars and highly recommend!5 stars

      Reply
      • Alison Andrews says

        October 07, 2019 at 11:50 am

        Thanks Charlotte! So glad you liked it! 🙂

        Reply
    2. Sam says

      April 30, 2019 at 1:13 pm

      Love this!!!!5 stars

      Reply
    3. Sophia says

      February 19, 2019 at 4:08 am

      Can you use a food processor if you don’t have a hand held blender ?

      Reply
      • Alison Andrews says

        February 19, 2019 at 9:52 am

        Hi Sophia, it would probably work, but let the soup cool a bit first and do it in stages. Alternatively if you have a potato masher, you can just mash it in the pot. It won’t be as smooth but it will still be fine. 🙂

        Reply
    4. Barbara says

      January 06, 2019 at 6:59 pm

      Easy to make and delicious!5 stars

      Reply
      • Alison Andrews says

        January 08, 2019 at 10:15 am

        Thanks Barbara! 🙂

        Reply
    5. Martine says

      January 02, 2019 at 1:16 pm

      Hi Alison, I just found your website thanks to Pinterest. I can’t wait to try this as my aunt is vegan so it will be nice to make this for her. It looks delicious! Will let you know how it went.

      Reply
      • Alison Andrews says

        January 02, 2019 at 1:31 pm

        Awesome Martine, so glad you found our blog! Hope the recipe works out great. 🙂

        Reply
    6. Anna Andrews says

      November 24, 2018 at 4:56 am

      A tasty and simply delicious difference!5 stars

      Reply
    7. Joan. says

      November 23, 2018 at 5:32 am

      Thanks again Alison another great one

      Reply
      • Alison Andrews says

        November 23, 2018 at 11:26 am

        Thanks Joan! 🙂

        Reply
    8. Bryan says

      November 23, 2018 at 4:54 am

      This looks sooo good! It doesn’t look complicated to make it either. I’ll have to give this recipe a try soon, maybe after this thanksgiving food coma is gone! haha5 stars

      Reply
      • Alison Andrews says

        November 23, 2018 at 11:26 am

        Hahaha, yes definitely! It’s perfect for post-thanksgiving when you’re in the mood for something lighter. 🙂

        Reply

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    Hi I’m Alison Andrews! I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too!

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