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Home » Gluten-Free » Vegan Cauliflower Mashed Potatoes

Vegan Cauliflower Mashed Potatoes

Published: Nov 22, 2018 Modified: Mar 21, 2019 by Alison Andrews This post may contain affiliate links

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Vegan Cauliflower Mashed Potatoes

Vegan cauliflower mashed potatoes topped with chopped chives in a white bowl.

So these vegan cauliflower mashed potatoes don’t actually have any potatoes in them. 

But you knew that already!

The whole cauliflower rice and cauliflower mashed potatoes thing is all about not actually having actual rice or potatoes anywhere to be seen. 

So why would you want to have mashed potatoes without any potatoes in them?

Well, some would do it to make their meal a little on the lighter side. I’m not into diet culture at all personally, but if people want to diet that’s their business. I’m a fan of the ‘eyes on your own plate’ philosophy. 

Others would make it just because it tastes great! And this is exactly why I make this too. 

It’s really delicious and why not sometimes have real mashed potatoes and other times have something different? Or have two mashed potato sides on the table, a cauliflower mash and a regular mash! Variety is the spice of life after all. 

Process photo collage showing the making of vegan cauliflower mashed potatoes.

How to make perfectly smooth fluffy vegan cauliflower mashed potatoes 

Steam the cauliflower until soft and then mash it up with some vegan butter, crushed garlic, non-dairy milk and salt and pepper. 

Mash it first and then get in there with a hand blender to create a really smooth consistency. 

If all you do is mash it with a potato masher, it will still be great, but it will definitely have a more chunky consistency. To get it to that really smooth fluffy mashed potato texture, you have to bring in the big guns, your trusty immersion blender. 

The immersion/hand blender is definitely the best tool for the job as you can just do it right in the bowl, but a food processor or regular blender can also work for this if you don’t have a hand blender. 

Vegan cauliflower mashed potatoes topped with chopped chives in a white bowl. Vegan cauliflower mashed potatoes topped with chopped chives in a square white bowl.

Steaming vs Boiling

Steaming is the best way to cook the cauliflower because it prevents it from becoming too watery, which is a possibility when you boil it. 

I usually soak the cauliflower in hot water with a little salt before steaming just to make sure it’s completely clean before cooking. And then steam it until soft. 

Vegan cauliflower mashed potatoes topped with chopped chives in a square white bowl. Vegan cauliflower mashed potatoes topped with chopped chives in a white bowl.

I think you’ll love these vegan cauliflower mashed potatoes! They are:

  • Creamy
  • Fluffy
  • Smooth
  • Easy and Delicious!

Leftovers can be stored in an airtight container in the fridge for up to 5 days. Reheat in a saucepan over low heat, adding a little more vegan butter as needed to get it back to full deliciousness!

Vegan cauliflower mashed potatoes topped with chopped chives in a white bowl.

Other classic vegan sides you’ll love!

  1. Vegan Mashed Potatoes
  2. Vegan Garlic Bread
  3. Vegan Cornbread
  4. Vegan Naan
  5. Baked Potato Fries
  6. Vegan Potato Salad

Leave a comment below if you have any questions and do rate the recipe as well. Thank you!

Sign up to our email list for a fabulous (and free) recipe ebook containing 10 delicious vegan dinner recipes and you’ll be the first to know when new recipes are posted to the blog. 

Spoonful of vegan cauliflower mashed potatoes with chopped chives.

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Vegan cauliflower mashed potatoes

Vegan Cauliflower Mashed Potatoes


★★★★★

5 from 5 reviews

  • Author: Loving It Vegan
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 minutes
  • Yield: 4
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Description

Light, fluffy and creamy vegan cauliflower mashed potatoes. You won’t miss the potatoes with this delicious and highly flavorful side dish.


Ingredients

  • 1 Large Head Cauliflower (broken into florets)
  • 1 tsp Crushed Garlic
  • 1 Tbsp Soy or Almond Milk
  • 3 Tbsp Vegan Butter
  • Sea Salt and Black Pepper (To Taste)
  • Chopped Chives (for serving)

Instructions

  1. First soak the whole head of cauliflower in some boiling water and a sprinkle of salt for a few minutes to make sure it’s properly clean.
  2. Then break the cauliflower into florets and place into a steamer and steam until soft.
  3. Transfer the cauliflower to a bowl and add the crushed garlic, soy or almond milk and vegan butter and mash with a potato masher.
  4. Grab your immersion blender (hand blender) and blend it so that it gets completely smooth and light and fluffy.
  5. Add salt and pepper to taste.
  6. Serve with chopped chives.
  • Category: Side, Gluten-Free
  • Method: Steam
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1/4 of the Recipe
  • Calories: 119
  • Sugar: 4g
  • Sodium: 251mg
  • Fat: 7.4g
  • Saturated Fat: 3g
  • Carbohydrates: 10.6g
  • Fiber: 4.2g
  • Protein: 4.1g

Keywords: vegan cauliflower mashed potatoes

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About the Author

Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Find out more about me here.

Loving It Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site may contain some of these links to Amazon.com. If you make a purchase through one of those links, Loving It Vegan will receive a small commission from the purchase at no additional cost to you.
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Reader Interactions

Comments

  1. Charlotte says

    October 06, 2019 at 3:42 pm

    This recipe is so nice and is just like mash! This recipe is so nice as I am allergic to potatoes and this is the closest to mash so far. 5 stars and highly recommend!

    ★★★★★

    Reply
    • Alison Andrews says

      October 07, 2019 at 11:50 am

      Thanks Charlotte! So glad you liked it! 🙂

      Reply
  2. Sam says

    April 30, 2019 at 1:13 pm

    Love this!!!!

    ★★★★★

    Reply
  3. Sophia says

    February 19, 2019 at 4:08 am

    Can you use a food processor if you don’t have a hand held blender ?

    Reply
    • Alison Andrews says

      February 19, 2019 at 9:52 am

      Hi Sophia, it would probably work, but let the soup cool a bit first and do it in stages. Alternatively if you have a potato masher, you can just mash it in the pot. It won’t be as smooth but it will still be fine. 🙂

      Reply
  4. Barbara says

    January 06, 2019 at 6:59 pm

    Easy to make and delicious!

    ★★★★★

    Reply
    • Alison Andrews says

      January 08, 2019 at 10:15 am

      Thanks Barbara! 🙂

      Reply
  5. Martine says

    January 02, 2019 at 1:16 pm

    Hi Alison, I just found your website thanks to Pinterest. I can’t wait to try this as my aunt is vegan so it will be nice to make this for her. It looks delicious! Will let you know how it went.

    Reply
    • Alison Andrews says

      January 02, 2019 at 1:31 pm

      Awesome Martine, so glad you found our blog! Hope the recipe works out great. 🙂

      Reply
  6. Anna Andrews says

    November 24, 2018 at 4:56 am

    A tasty and simply delicious difference!

    ★★★★★

    Reply
  7. Joan. says

    November 23, 2018 at 5:32 am

    Thanks again Alison another great one

    Reply
    • Alison Andrews says

      November 23, 2018 at 11:26 am

      Thanks Joan! 🙂

      Reply
  8. Bryan says

    November 23, 2018 at 4:54 am

    This looks sooo good! It doesn’t look complicated to make it either. I’ll have to give this recipe a try soon, maybe after this thanksgiving food coma is gone! haha

    ★★★★★

    Reply
    • Alison Andrews says

      November 23, 2018 at 11:26 am

      Hahaha, yes definitely! It’s perfect for post-thanksgiving when you’re in the mood for something lighter. 🙂

      Reply

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