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Vegan cauliflower mashed potatoes

Vegan Cauliflower Mashed Potatoes

  • Author: Loving It Vegan
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 minutes
  • Yield: 4


Light, fluffy and creamy vegan cauliflower mashed potatoes. You won’t miss the potatoes with this delicious and highly flavorful side dish.


  • 1 Large Head Cauliflower (broken into florets)
  • 1 tsp Crushed Garlic
  • 1 Tbsp Soy or Almond Milk
  • 3 Tbsp Vegan Butter
  • Sea Salt and Black Pepper (To Taste)
  • Chopped Chives (for serving)


  1. First soak the whole head of cauliflower in some boiling water and a sprinkle of salt for a few minutes to make sure it’s properly clean.
  2. Then break the cauliflower into florets and place into a steamer and steam until soft.
  3. Transfer the cauliflower to a bowl and add the crushed garlic, soy or almond milk and vegan butter and mash with a potato masher.
  4. Grab your immersion blender (hand blender) and blend it so that it gets completely smooth and light and fluffy.
  5. Add salt and pepper to taste.
  6. Serve with chopped chives.

  • Category: Side, Gluten-Free
  • Method: Steam
  • Cuisine: Vegan


  • Serving Size: 1/4 of the Recipe
  • Calories: 119
  • Sugar: 4g
  • Sodium: 251mg
  • Fat: 7.4g
  • Saturated Fat: 3g
  • Carbohydrates: 10.6g
  • Fiber: 4.2g
  • Protein: 4.1g

Keywords: vegan cauliflower mashed potatoes