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    Home » How To

    Creamy Vegan Cheese Sauce (Nut Free)

    Published: Mar 10, 2016 Updated: Nov 2, 2021 by Alison Andrews This post may contain affiliate links

    Jump to Recipe
    Vegan Cheese Sauce

    Simple and fabulously cheesy vegan cheese sauce. Ideal for lasagnas, pastas, vegan mac and cheese or anywhere you would usually use a cheese sauce.

    Vegan cheese sauce pouring out over a bowl of pasta.

    Making a vegan cheese sauce really couldn’t be easier.

    You start off with a basic vegan white sauce – also called bechamel sauce and then with just a few added extras, it magically turns into cheese sauce!

    Vegan cheese sauce over a bowl of pasta.

    How To Make Vegan Cheese Sauce

    You will find full instructions and measurements in the recipe card at the bottom of the post. This is a summary of the process to go along with the process photos.

    There are just 3 basic ingredients – oil, flour and plant-based milk (I used soy milk) to make your basic white sauce.

    To that you add some salt, black pepper, dijon mustard, great for adding a cheesy flavor don’t even ask me why but really it works, and some nutritional yeast.

    And that might be as far as you need to go to get your perfect cheese sauce flavor! If you want to intensify the flavors a bit more, you can add in some optional onion powder and garlic powder too. 

    Step by step process photo collage of making vegan cheese sauce.

    How To Serve Vegan Cheese Sauce

    This isn’t the kind of cheese sauce you’re going to use on a pizza.

    Have you had a white sauce (bechamel) before? It’s exactly like that, just flavored to be cheesy!

    It’s what you want when you want a cheesy version of a white sauce to use in your lasagna! It’s also great as a pasta sauce or served over vegetables. 

    It also makes a great sauce for a vegan mac and cheese. 

    If you want a cheese sauce to drizzle on your pizza, then you’re looking for a cashew cheese sauce! Or you can even grate up some hard sliceable cashew cheese and melt it on your pizza!

    Vegan cheese sauce on top of pasta in a black bowl.

    Storing and Freezing

    Keep leftovers stored in the fridge and enjoy within 4-5 days. 

    It’s also freezer friendly for up to 3 months. Thaw it overnight in the fridge. It may look watery and separated but simply reheat in a saucepan, whisking all the while and it will come back to its full glory.

    Vegan cheese sauce with pasta in a black bowl.

    More Delicious Vegan Sauces

    1. Vegan Mushroom Sauce
    2. Vegan Peppercorn Sauce
    3. Vegan Chipotle Sauce
    4. Vegan Teriyaki Sauce
    5. Vegan Worcestershire Sauce
    6. Vegan Buffalo Sauce
    A forkful of pasta with cheese sauce.

    Did you make this recipe? Be sure to leave a comment and rating below!

    Vegan cheese sauce pouring out of a jug onto pasta.

    Vegan Cheese Sauce

    Creamy and super cheesy vegan cheese sauce recipe. Ideal for lasagnas, pastas, vegan mac and cheese or anywhere you would usually use a cheese sauce. Nut free.
    4.89 from 78 votes
    Print Pin Rate
    Course: How To, Sauce, Savory, Side
    Cuisine: Vegan
    Diet: Vegan
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 4 cups
    Calories: 166kcal
    Author: Alison Andrews

    Ingredients

    • 6 Tbsp Olive Oil
    • 5 Tbsp All Purpose Flour
    • 4 cups Soy Milk (960ml)
    • 1 Tbsp Dijon Mustard
    • ½ cup Nutritional Yeast (30g)
    • ½ tsp Salt
    • ¼ tsp Ground Black Pepper

    Optional:

    • 1 tsp Onion Powder
    • 1 tsp Garlic Powder
    • Grated Vegan Cheese
    Prevent your screen from going dark

    Instructions

    • Add the olive oil to a pot on the stove and turn the heat to medium high.
    • When the oil begins to heat up, add the flour, stirring briskly all the time.
    • Fry the flour in the oil for a bit, stirring vigorously, and then add in all the soy milk at once. Stir vigorously. Alternate with a hand whisk and a wooden spoon while it heats up to prevent any lumps from forming.
    • Continue to stir until the sauce begins to thicken.
    • You will usually reach the right thickness a few minutes after the sauce has reached boiling point.
    • When it has reached the desired thickness remove from the heat (bear in mind that it will continue to thicken as it cools).
    • Stir in the mustard, nutritional yeast, salt and ground black pepper.
    • Taste test and see how you like it. If you want to intensify the flavors, add in the onion powder and garlic powder and stir in. Depending on what you want to use the cheese sauce for, you may prefer it plain or you may want to intensify the flavors with the onion and garlic powders.
    • Serve with pasta or use as a sauce in a vegan lasagna. Add some grated vegan cheese to the sauce as well if you like.

    Video

    Notes

    1. My favorite oil to make this with is olive oil, but canola oil or vegetable oil also work. 
    2. You can use different non-dairy milks with slightly different flavor results.

    Nutrition

    Serving: 1Serve (of 8) | Calories: 166kcal | Carbohydrates: 6.9g | Protein: 5.4g | Fat: 12.3g | Saturated Fat: 1.6g | Sodium: 112mg | Fiber: 1.4g | Sugar: 3g
    DID YOU MAKE THIS RECIPE? Rate it & leave your feedback in the comments section below, or tag @lovingitvegan on Instagram and hashtag #lovingitvegan
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    « Vegan White Sauce (Bechamel)
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    32.4K shares

    About the Author

    Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Find out more about me here.

    Loving It Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site may contain some of these links to Amazon.com. If you make a purchase through one of those links, Loving It Vegan will receive a small commission from the purchase at no additional cost to you.

    Reader Interactions

    Comments

    1. Arthur In the Garden! says

      April 10, 2021 at 6:36 pm

      Yummy!

      Reply
    2. Judy says

      March 28, 2021 at 6:49 pm

      I love this recipe and have used it a few times already. I am a new vegan and still geting used to everything. I have saved this recipe as the best and only one! I have tried a few other recipes but either didnt like the taste or the length of time.
      Thanks.5 stars

      Reply
      • Alison Andrews says

        March 29, 2021 at 10:26 am

        Thanks so much Judy! And all the best on your new food adventure!

        Reply
    3. Gloria says

      March 24, 2021 at 6:18 am

      Loved it and very easy. Wondering if this would be OK to freeze?5 stars

      Reply
      • Alison Andrews says

        March 24, 2021 at 10:51 am

        Hi Gloria, so glad you enjoyed it! Yes you can freeze it! 🙂

        Reply
    4. Helen Travers says

      March 21, 2021 at 10:10 am

      I’ve made this a couple of times. Quick and easy. Thanks so much. I add some stock powder also. Makes great cheesy cauliflower pies. ????

      Reply
    5. Sv says

      February 24, 2021 at 7:26 pm

      Hi – could I sub chick pea flour or coconut flour? Thanks!

      Reply
      • Alison Andrews says

        February 25, 2021 at 9:53 am

        I haven’t tried those options so I don’t know.

        Reply
    6. Nicole says

      January 29, 2021 at 7:15 pm

      I made this with gluten free flour and unsweetened rice milk as we are allergic to wheat and soy too. Definitely a good recipe. I added more salt. Garlic, onion powder and pepper definitely helps and I added heaps more of that. Nutritional flakes did help with the cheesy flavour. Didn’t get to add mustard because I don’t have any but still turns out great.4 stars

      Reply
    7. Tree says

      January 22, 2021 at 9:54 pm

      My first time making vegan cheese & it was delicious! The garlic & onion powder made it even better. I used it to make “cheesey” broccoli & rice. I’m saving this recipe!!5 stars

      Reply
    8. Ann Davis says

      January 20, 2021 at 11:54 pm

      I used cashew milk and German mustard cause that’s what I had in the fridge. I like it but it’s definitely an acquired taste I think? I added in the garlic and onion powder and then also some sweet paprika for more flavour. We’re going to have it on broccoli and use the rest for pasta tomorrow. Will make again and maybe experiment with more flour for more thickness and more spices. Thanks for the recipe – I’ve been wanting to make a vegan white sauce but the recipes are usually too complicated for me. Yours was so easy!

      Reply
    9. Jessica Thompson says

      January 10, 2021 at 7:06 pm

      This recipe is the best vegan cheese sauce I’ve ever tried! I had it with roasted cauliflower and broccoli and it was so good!5 stars

      Reply
      • Alison Andrews says

        January 11, 2021 at 11:37 am

        Thanks so much Jessica!

        Reply
    10. Patricia says

      December 26, 2020 at 8:19 pm

      I add a dash of tumeric to make it extra yellow for my kids with extra health benefits! Yum5 stars

      Reply
    11. Tanu says

      December 15, 2020 at 10:05 am

      Thanks for sharing! This was incredibly easy, loved by the whole non vegan family and plenty of it to go around. I served it on salmon & spinach pasta. Will definitely be adding this to my regular rotation!5 stars

      Reply
      • Alison Andrews says

        December 15, 2020 at 11:23 am

        Awesome! Thanks for posting!

        Reply
    12. clare says

      December 05, 2020 at 2:33 pm

      I am not vegan but made this for my daughter who is, it is amazing! I adore cheese and even I am obsessed with this delicious sauce!5 stars

      Reply
      • Alison Andrews says

        December 05, 2020 at 3:29 pm

        Awesome! Thanks so much Clare!

        Reply
    13. Ioanna Nasios says

      November 04, 2020 at 4:21 am

      Hi! I avoid all white flours and am wondering if you think this would work with a sprouted spelt flour?

      Reply
      • Alison Andrews says

        November 04, 2020 at 11:45 am

        I think so! If that usually would work for thickening then yes.

        Reply
    14. Gaby C says

      October 14, 2020 at 9:00 pm

      Does the optional grated vegan shredded cheese affect the sauce’s texture? Is there anything I should do to make it incorporate easier?
      Thanks 🙂

      Reply
      • Alison Andrews says

        October 15, 2020 at 10:24 am

        You really don’t need to use it if you don’t want to, the sauce is cheesy enough.

        Reply
    15. Jen says

      September 23, 2020 at 7:28 am

      Great balance of flavors. Added some smoked paprika in lieu of garlic and onion
      to make it FODMAPS friendly. Best cheez sauce I’ve ever had.5 stars

      Reply
      • Alison Andrews says

        September 23, 2020 at 10:22 am

        Wonderful! Thanks so much Jen!

        Reply
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    4.89 from 78 votes (28 ratings without comment)

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