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    Home » Recipe

    Vegan Chop Suey

    Published: Jan 17, 2025 Updated: Jan 17, 2025 by Nadine @ Loving It Vegan This post may contain affiliate links

    Jump to Recipe
    Vegan Chop Suey Pinterest

    This vegan chop suey is vibrant, saucy and packed with crisp veggies and savory marinated tofu! It’s easy to make and bursting with flavor making it the perfect weeknight meal!

    Vegan chop suey served in a black bowl topped with spring onions.

    If you’re looking for a quick and satisfying weeknight meal, then this vegan chop suey recipe is just what you need! It’s super vibrant and full of flavor, packed with fresh crisp veggies and delicious marinated tofu.

    We love creating recipes that are versatile and easy to make. With this vegan chop suey, you can use fresh veggies or veggies that you have left over in the fridge. The trick to making it a quick weeknight meal is to chop all your veggies while your tofu is marinating, then the rest of the recipe comes together very easily.

    A great way to serve your vegan chop suey is either on a bed of rice or noodles. This recipe is also great for meal prepping if you have a busy schedule. Prep all the ingredients in advance and store in an airtight container. Then when you’re ready you can cook everything and enjoy!

    And if you love easy weeknight meals, you should try out some of our favorites like our Vegan Thai Peanut Noodles, Vegan Chow Mein and Vegan Lo Mein.

    Vegan chop suey served in black bowls.

    Ingredients needed for vegan chop suey

    Ingredients needed for Vegan chop suey.

    Ingredients notes

    • Tofu – You will need firm or extra firm tofu for this recipe. No need to press beforehand.
    • Veggies – We used shiitake mushrooms, carrot, baby broccoli heads, red bell pepper, bok choy and bean sprouts. However this recipe is very versatile and you can use basically anything you have on hand.
    • Vegan oyster sauce – has a great umami flavor and adds richness to the dish. It’s often called ‘vegetarian’ oyster sauce, but it’s vegan by ingredient. If you can’t get this then you can use hoisin sauce instead.
    • Maple syrup – can be replaced with coconut sugar or light brown sugar.
    Vegan chop suey.

    How to make vegan chop suey

    You will find full instructions and measurements in the recipe card at the bottom of the post. This is a summary of the process to go along with the process photos.

    • In a large mixing jug, add all the sauce ingredients and mix until well combined.
    Add all sauce ingredients into a mixing jug and mix until well combined.
    • Place the cubed tofu into a container and pour the sauce over the tofu, making sure to cover the tofu completely.
    • Place a lid on the container and place the container in the fridge to marinate the tofu for at least 30 minutes, or up to an hour.
    Place tofu in a container and pour sauce over. Marinate in the fridge.
    • Once the tofu has finished marinating, remove the tofu cubes from the sauce. Set aside the remaining sauce.
    When finished marinating, remove tofu from sauce and keep sauce aside.
    • Heat a pan on medium heat. Add sesame oil and tofu cubes and fry until browned.
    Add tofu to hot pan with sesame oil and fry until golden. Remove from pan.
    • Remove the tofu from the pan and set aside.
    Remove the tofu from the pan and set aside.
    • Into the same pan, add 2 tbsp of sesame oil and onion and cook until onion has softened.
    In the same pan, heat sesame oil and add onions. Cook until softened.
    • Add crushed garlic and minced ginger and cook for 2 minutes until fragrant.
    Add garlic and ginger and cook until fragrant.
    • Add mushrooms, carrots, baby broccoli heads, and red bell pepper and fry until tender.
    Add the veggies and fry until tender.
    • Pour the sauce over the veggies and simmer for 2 minutes.
    • Add the tofu, bean sprouts, and bok choy and stir in until the bok choy has wilted slightly.
    Add the remaining veggies and tofu and cook until slightly wilted.
    • Serve warm over rice, topped with chopped spring onions and sesame seeds.
    Vegan chop suey served in a black bowl with chop sticks.

    Recipe Tips

    Switch up the veggies. This vegan chop suey is a great ‘clean out the fridge’ kind of meal and you can throw in whatever veggies you have on hand! The more the merrier.

    Prep Ahead. Chop all your veggies while marinating the tofu in the sauce before you start cooking—everything comes together fast!

    Make it gluten free. You can easily make this recipe gluten free by substituting the soy sauce with either liquid aminos or gluten free soy sauce.

    A close up of vegan chop suey served in a black bowl.

    Storing and freezing

    Store leftovers in the fridge and enjoy within 3-4 days. Reheat in the microwave.

    It’s also freezer friendly for up to 3 months. Thaw overnight in the fridge and reheat in the microwave.

    A serving of vegan chop suey.

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    Did you make this recipe? Be sure to leave a comment and rating below!

    Vegan chop suey served in a black bowl.

    Vegan Chop Suey

    This vegan chop suey is vibrant, saucy and packed with crisp veggies and savory marinated tofu! It's easy to make and bursting with flavor making it the perfect weeknight meal!
    No ratings yet
    Print Pin Rate
    Course: Entree, Savory
    Cuisine: Vegan
    Diet: Vegan
    Prep Time: 30 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 4
    Calories: 305kcal
    Author: Alison Andrews

    Ingredients

    Chop suey sauce:

    • 1 tbsp light soy sauce
    • 1 tbsp dark soy sauce
    • 1 tbsp rice vinegar
    • 1 tbsp maple syrup
    • 1 tbsp vegan oyster sauce
    • 1 tbsp sesame oil
    • ¼ tsp black pepper
    • ½ cup water

    Tofu:

    • 12 ounces Firm tofu (350g) cubed
    • 2 tbsp sesame oil for frying

    Veggies:

    • 2 tbsp sesame oil
    • ½ onion chopped
    • 2 cloves garlic crushed
    • 1 tbsp ginger minced
    • 1 cup Shiitake mushrooms stems removed, sliced
    • 1 Medium Carrot diced
    • 1 cup Baby broccoli heads packed cup
    • 1 cup Red bell pepper packed cup, chopped
    • 2 cups Bok choy packed cup, chopped
    • 1 cup Bean sprouts packed cup
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    Instructions

    • In a large mixing jug, add all the sauce ingredients and mix until well combined.
    • Place the cubed tofu into a container and pour the sauce over the tofu, making sure to cover the tofu completely.
    • Place a lid on the container and place the container in the fridge to marinate the tofu for at least 30 minutes, or up to an hour.
    • Once the tofu has finished marinating, remove the tofu cubes from the sauce. Set aside the remaining sauce.
    • Heat a pan on medium heat. Add 2 tbsp sesame oil and tofu cubes and fry until browned.
    • Remove the tofu from the pan and set aside.
    • Into the same pan, add 2 tbsp of sesame oil and onion and cook until onion has softened.
    • Add crushed garlic and minced ginger and cook for 2 minutes until fragrant.
    • Add mushrooms, carrots, baby broccoli heads, and red bell pepper and fry until tender.
    • Pour the sauce over the veggies and simmer for 2 minutes.
    • Add the tofu, bean sprouts, and bok choy and stir in until the bok choy has wilted slightly.
    • Serve warm over rice, topped with chopped spring onions and sesame seeds.

    Notes

      • Tofu – You will need firm or extra firm tofu for this recipe. No need to press beforehand.
      • Veggies – We used shiitake mushrooms, carrot, baby broccoli heads, red bell pepper, bok choy and bean sprouts. However this recipe is very versatile and you can use basically anything you have on hand.
      • Vegan oyster sauce – has a great umami flavor and adds richness to the dish. It’s often called ‘vegetarian’ oyster sauce, but it’s vegan by ingredient. If you can’t get this then you can use hoisin sauce instead.
      • Maple syrup – can be replaced with coconut sugar or light brown sugar.
      • Make it gluten free – You can easily make this recipe gluten free by substituting the soy sauce with either liquid aminos or gluten free soy sauce.
      • Storing and freezing – Store leftovers in the fridge and enjoy within 3-4 days. Reheat in the microwave. It’s also freezer friendly for up to 3 months. Thaw overnight in the fridge and reheat in the microwave.

    Nutrition

    Serving: 1serving | Calories: 305kcal | Carbohydrates: 18g | Protein: 12g | Fat: 22g | Sodium: 673mg | Fiber: 5g | Sugar: 9g
    DID YOU MAKE THIS RECIPE? Rate it & leave your feedback in the comments section below, or tag @lovingitvegan on Instagram and hashtag #lovingitvegan

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