Fabulously hearty vegan gumbo with loads of flavor from a rich vegan roux and tons of veggies. Savory and delicious comfort food!
This vegan gumbo came about because a reader requested it (thank you!). I don’t know if I would have really tried to make a gumbo if I hadn’t received the request because it just wasn’t something that was on my radar very much.
I’m really glad it is now though. I set out to find out all about it, and Jaye and I had big fun experimenting with the recipe to get the perfect gumbo!
And this recipe is it. It’s extremely delicious, with a rich flavor that comes from a slow cooked roux and plenty of vegetables.
How to make Vegan Gumbo
The key to a good gumbo is the roux. You cook it long and slow until it reaches a milk chocolate color. It requires a bit of patience and a lot of stirring but it’s totally worth it.
Vegan Roux for Gumbo
Add some vegan butter to a pot. Let it melt over medium heat, and then add in the all purpose flour and stir it into a paste. And then keep stirring!
Over the course of about 20 minutes (if you’re on high heat) and around an hour on low heat, you keep stirring and watch that roux change.
It starts off as a thick paste (third pic in the collage below), and then starts to thin out, but the color stays the same. Gradually the color starts to change, so that eventually you have the color of milk chocolate.
The milk chocolate color is exactly what you’re going for and indicates that your roux is perfectly done.
If you burn the roux, you have to start again. So depending on the pot you’re using, you might well be better off taking the slow and steady approach.
We have made it both ways, at high heat and getting it to the milk chocolate stage within around 20 minutes, and the slow and steady way on low to medium heat, taking around an hour to get to the milk chocolate stage.
Even if you start off at fairly high heat, keep a super close watch and be ready to turn down the heat at the smallest hint that it might burn. And stir non-stop.
Our pot is very heavy bottomed, so the chance of burning is lowered, so doing it at high heat wasn’t as much of a risk. All this to say, be careful and don’t burn it.
TIP: Vegan butter can be replaced with oil. However vegan butter is preferable for flavor in this dish.
The ‘Holy Trinity’
Once your roux is ready, then you add the ‘Holy Trinity’ of veggies! In Cajun cooking, this is finely chopped green bell peppers, celery and onion. Add that to your roux, stir in and cook until softened.
Then add in some vegetable stock and stir it in.
Next comes some frozen veg or okra – we would have used okra but could not find any, so settled for frozen mixed veg – cauliflower, mushrooms, garlic, cajun seasoning, liquid smoke and a bay leaf. Stir this in.
Add chopped tomatoes and kidney beans, stir in and then just let it all simmer away until everything is cooked and fragrant and totally delicious.
Season with some salt and pepper and serve!
How to Serve Vegan Gumbo
Serve it with rice and some chopped spring onions (also known as green onions or salad onions or scallions) on top. This is the traditional way to serve it. Of course if you want to serve it with cauliflower rice that would be great too.
If you want to serve something on the side, then you can’t go wrong with some vegan cornbread or home baked whole wheat bread!
How to Store Vegan Gumbo
Keep leftovers stored in the fridge in a covered container and they will stay good for a few (3-4) days.
Can I freeze Vegan Gumbo?
Yes, you can freeze it!
Can I make this Vegan Gumbo Gluten-Free?
You can try using a gluten free all purpose flour blend instead of the regular flour to make your roux. Make sure you get it to the chocolate color the same way you would with the regular flour.
You will love this vegan gumbo recipe! It is:
- Hearty
- Rich
- Veggie-Packed
- Comfort Food
- Savory
- Delicious!
It’s even easy to make. Don’t be intimidated by that roux, it’s actually really easy.
More Hearty Vegan Dinner Recipes
So let us know what you think of this vegan gumbo in the comments and please rate the recipe too, thanks!
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Vegan Gumbo
- Prep Time: 20 mins
- Cook Time: 60 mins
- Total Time: 1 hour 20 minutes
- Yield: 4-6
Description
Fabulously hearty vegan gumbo with loads of flavor from a rich vegan roux and tons of veggies. Savory and delicious comfort food!
Ingredients
- 1/2 cup (112g) Vegan Butter*
- 2/3 cup (83g) All Purpose Flour
- 2 Medium Green Bell Peppers (Finely chopped)
- 2 Celery Stalks (Finely chopped)
- 1 Onion (Finely chopped)
- 2 cups (480ml) Vegetable Stock
- 1 cup Mixed Frozen Vegetables*
- 1 Medium Head of Cauliflower (chopped into florets)
- 1 pound (16oz) Baby Bella Mushrooms (Sliced)*
- 1 Tbsp Crushed Garlic
- 1 Tbsp Cajun Seasoning
- 1/2 tsp Liquid Smoke
- 1 Bay Leaf
- 1 14oz (400g) Can Chopped Tomato
- 1 15oz (425g) Can Kidney Beans
- Salt and Pepper (To Taste)
For Serving:
- Basmati Rice
- Chopped Spring Onions*
Instructions
- Add the vegan butter to a heavy bottomed pot and let it melt over medium heat. Add in the all purpose flour and stir it into a paste.
- Keep stirring and over the course of about 20 minutes (if you’re on high heat) and around an hour on low to medium heat, you’ll watch the roux change, from a thick paste into a thin sauce and the color will gradually change until you eventually reach a milk chocolate color which indicates that your roux is perfectly done. A high quality heavy bottomed pot will be ideal especially if you choose the high heat fast route. If you have a concern that it may burn in your pot then rather take the slow and steady approach. The end result will be worth it.
- If you burn the roux, you have to start again. So be very careful. Unfortunately once burnt that roux can’t be salvaged and it will have to be redone.
- When your roux reaches the milk chocolate stage, then add in the green bell pepper, celery and onion, called the ‘Holy Trinity’ of veggies. Add to your roux and mix in and cook until the veggies are softened.
- Add the vegetable stock and stir in.
- Add frozen veg, cauliflower florets, mushrooms, garlic, cajun seasoning, liquid smoke and a bay leaf. Stir this in.
- Add the chopped tomatoes and kidney beans and stir in. Bring it all to a simmer, cover the pot and leave it to simmer until everything is cooked and fragrant.
- Add salt and pepper to taste.
- Serve with basmati rice (optional) with some chopped spring onions on top.
Notes
*Vegan butter can be subbed for oil but vegan butter is recommended.
*If you can get okra then you can swap the mixed frozen veg for 1 cup of fresh or frozen okra.
*Baby bella mushrooms are also called cremini or portobellini or brown button mushrooms. You can also swap these for white button mushrooms.
*Spring onions are also called green onions or salad onions or scallions.
*Cook time presumes only 20 minutes is spent on the roux.
*Nutritional information is for gumbo only and does not include rice.
- Category: Entree
- Method: Stovetop
- Cuisine: Vegan, American
Nutrition
- Serving Size: 1/4 of the Recipe
- Calories: 494
- Sugar: 14g
- Sodium: 951mg
- Fat: 24.2g
- Saturated Fat: 6.5g
- Carbohydrates: 56g
- Fiber: 12.1g
- Protein: 16.3g
Keywords: vegan gumbo
This vegan Gumbo recipe was truly delicious. It was very flavorful. The basmati rice was a nice touch to the meal. I will definitely make it again
★★★★★
Thanks so much Cynthia!
Delicious! Another 5 star review from me!
I halved the ingredients except the kidney beans and there was plenty for my vegan family of four. I couldn’t get hold of organic green peppers so I used yellow.
I made my own Cajun spice (Vegan Richa has a good recipe for that).
I made the roux using the “slow method” it went the “milk chocolate” as per your photos but didn’t really get completely liquid. Nevertheless it turned out perfect! 🙂
Well worth bulk cooking and freezing this dish. Thank you Alison!!
★★★★★
Thanks so much for sharing Satin! 🙂
Do you think I could use rice flour instead of all purpose to make it gluten free?
Hi Amanda, I’m not sure about rice flour but you definitely can use a gluten-free all purpose flour blend! 🙂
Is this quite spicy? My kid sister CANNOT eat spicy food lol! If so, how can i cut the heat?
Hi Sarah, it’s a little spicy but still mild, you can cut the spiciness by reducing (or omitting) the cajun spice.
Turned out amazing. No substitutions needed. This one definitely deserves a do over. Thank you!
★★★★★
Awesome! Thanks Willie! 🙂
Yum! My family really enjoyed this recipe. It made so much we can have for dinner again. I have some ideas of other veggies to use in it. Maybe zucchini, turnips, fresh green beans, or eggplant. I added a little more Cajun seasoning and left out the liquid smoke. Yum!
★★★★★
Awesome! Thanks for sharing Anna! 🙂
This is the absolute BEST gumbo that i have ever made or tasted. Thanks so much for sharing.
★★★★★
Thank you so much, that is the best compliment! Thanks for the amazing review. 🙂
Delicious recipe! I’m happy I started off with the biggest pot I had – it turned out to be quite a lot of tasty, warm veggie happiness 🙂
★★★★★
Haha yes it makes a lot! So glad you enjoyed it. Thanks for the wonderful review. 🙂
Good day Alison, my name is Ron. I married into a Mexican Creole family. I am a carnivore. I learned to cook gumbo from my mother in law.
Our son has been vegan now for the last 6 years. I wanted to make a vegan gumbo for him. What I did was use baby carrots, quartered medium potatoes, onions, celery. Here’s the clincher, I cut up an eggplant, roasted it, spiced it with creole seasoning, and added it to the gumbo.
Doing this gives the eggplant a better texture. Use your favorite Creole seasoning. Wa la.
★★★★★
That sounds great! Thanks for sharing Ron!
Hi Alison greetings from the UK. I made this today and it is delicious, I had a problem making the roux but started again and added the flour a little at a time that worked really well. Thank you for the delicious recipies, keep up the good work
★★★★★
Hi Cath! So happy to hear it worked out well. Yes, that roux can be tricky, but so glad you figured it out. Thanks for the wonderful review!
OMG I am so excited to make this! One question though, can I replace the cauliflower & mushroom with something else or leave them out? Unfortunately those are two foods my better half just cannot stand!
Thank you so much for making this recipe!
Hi Vivi! Sure you can replace with any veg you like really! Broccoli would work instead of cauliflower or zucchini instead of mushrooms but you can also just use any veg that you have on hand. 🙂