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Vegan minestrone soup

Vegan Minestrone Soup


  • Author: Loving It Vegan
  • Prep Time: 15 mins
  • Cook Time: 50 mins
  • Total Time: 1 hour 5 minutes
  • Yield: 6

Description

Hearty and veggie-packed vegan minestrone soup. This delicious soup is perfect comfort food, and more like a stew than a soup. High in protein and fiber and a perfect one pot meal!


Ingredients

  • 2 Tbsp Olive Oil
  • 1 Onion (Chopped)
  • 1 tsp Crushed Garlic
  • 1/2 tsp Dried Oregano
  • 1/2 tsp Dried Thyme
  • 1 tsp Dried Basil
  • 3 Stalks Celery (Chopped)
  • 2 Large Carrots (Chopped)
  • 8oz (226g) Button Mushrooms (Sliced)
  • 2 Cans (15oz/425g each) Kidney Beans (Drained)
  • 1 14oz (400ml) Can Chopped Tomatoes
  • 1/2 cup (130g) Tomato Paste
  • 5 cups (1200ml) Vegetable Stock
  • 2 cups (480ml) Water
  • 1 Tbsp Soy Sauce*
  • 1 cup (185g) Uncooked Brown Rice*
  • 3 cups Baby Spinach
  • 1 Tbsp Coconut Sugar
  • Salt and Pepper (To Taste)

Instructions

  1. Add the olive oil to a pot with the chopped onions, crushed garlic, oregano, thyme and dried basil and  sauté until the onions are softened.
  2. Then add in the chopped celery, carrot, sliced mushrooms and kidney beans and toss with the onions and spices.
  3. Add in the can of chopped tomatoes, the tomato paste, vegetable stock, water and soy sauce. Bring to the boil.
  4. When boiling, add in the uncooked brown rice and turn down the heat to a simmer, cover the pot and leave it to cook for around 35 minutes or so until the veggies and rice are cooked.
  5. Add in the baby spinach and stir in until just wilted.
  6. Add the coconut sugar and stir in. Taste test and add salt and pepper as needed.

Notes

*Use a gluten-free soy sauce or tamari if you want to make this entirely gluten-free.

*You can use a mix of brown and wild rice in this soup as well, that’s also really tasty.

  • Category: Appetizer, Savory, Gluten-Free
  • Method: Stovetop
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 Serve (of 6)
  • Calories: 369
  • Sugar: 13.1g
  • Sodium: 1159mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 64.6
  • Fiber: 10.6g
  • Protein: 14g

Keywords: vegan minestrone soup