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    Home » Appetizers

    The Best Vegan Potato Leek Soup

    Published: Apr 28, 2018 Updated: Oct 10, 2021 by Alison Andrews This post may contain affiliate links

    Jump to Recipe
    Vegan Potato Leek Soup

    Creamy and delicious vegan potato leek soup! This soup is hearty, comforting, filling and satisfying and will have you coming back for more!

    Vegan potato leek soup in a white bowl with a spoon.

    This vegan potato leek soup is everything you want a soup to be.

    It’s warming, comforting, hearty, satisfying and oh, soooo delicious.

    Now, I’ll admit, leeks are not an ingredient I was extremely familiar with but now that I am…. Well, let’s just say I have been missing out. Leeks are part of the onion family. And who doesn’t love onions?

    And potatoes in a soup, well that’s always a winner. I am already a huge fan having made my creamy vegan potato soup that I simply adore.

    Potatoes are total comfort food and blending them up in a creamy soup with leeks and onions and spices and garlic and all kinds of good stuff, well you just know it’s going to be great!

    This soup makes an excellent appetizer but also main course! If you serve it with some crispy fresh bread and maybe a side salad it can be a very filling main course too.

    Vegan potato leek soup topped with chopped chives in a white bowl.

    The Leeks

    You can buy your leeks already cleaned up nicely, where they’re already trimmed down so that they’re just the inner white and light green parts, or you can buy the whole leeks where it’s the outer dark green parts as well.

    If you buy the whole leeks, be sure to cut all those outer dark green parts and root ends away so that all you’re left with is the white and light green parts. And then those are the parts that you chop up for the soup (as pictured below).

    Leeks on a wooden chopping board.
    Leeks on a wooden chopping board.

    How To Make Vegan Potato Leek Soup

    You will find full instructions and measurements in the recipe card at the bottom of the post. This is a summary of the process to go along with the process photos.

    • Add chopped onions and chopped leeks to a pot with crushed garlic and olive oil.
    Chopped onions and leeks with crushed garlic and olive in a pot.
    • Sauté until softened. Add thyme, rosemary and ground coriander and sauté.
    Chopped onions, chopped leeks, crushed garlic and olive oil sautéed in a pot.
    • Add chopped potatoes, bay leaves and vegetable stock and bring to a boil. Reduce heat, cover and simmer until the potatoes are soft and cooked. 
    Chopped potatoes, bay leave and vegetable stock added to pot.
    • Remove from the heat and remove the bay leaves. Add coconut cream and blend up the soup using an immersion blender. 
    Coconut cream added to pot.
    • If you don’t have an immersion blender then transfer to your blender jug in stages, blend until smooth and then gradually return to the pot. 
    Blended soup in a pot.
    • Add sea salt and black pepper to taste (you can be quite liberal with this).
    • Serve with fresh chopped chives and a sprinkle of ground black pepper on top. 
    Vegan potato leek soup in a white bowl with a spoon.

    What Does This Vegan Potato Leek Soup Taste Like?

    The flavor of this soup is deliciously mild.

    But…that’s also the caveat, the flavor is mild!

    Leeks are actually very mild in flavor, and of course potatoes are not strong in flavor either. This soup is spiced very nicely, and the outcome is very creamy and delicious, with the bay leaves and the thyme and the rosemary and the ground coriander and the vegetable stock, and of course you serve it with some fresh chopped chives.

    But, remember if you are serving yourself a bowl and finding it a little too mild in flavor – don’t be shy with that extra sea salt and black pepper!

    Sometimes it’s just a few extra dashes of salt and/or black pepper and it all comes alive.

    Vegan potato leek soup in a white bowl with a spoon.

    Storing and Freezing

    Leftovers keep very well in a covered container in the fridge for 4-5 days. You can reheat in the microwave or on the stove. So if you’re cooking for less people that’s not a problem at all!

    It’s also freezer friendly for up to 3 months. Thaw overnight in the fridge. You may want to immersion blend it again once thawed, as there may be some slight separation that may occur.

    Vegan potato leek soup topped with chopped chives in a white bowl.

    More Vegan Soups

    1. Vegan Pumpkin Soup
    2. Vegan Butternut Squash Soup
    3. Vegan Mushroom Soup
    4. Vegan Minestrone Soup
    5. Vegan Tomato Soup
    6. Vegan Lentil Soup
    Vegan potato leek soup in a white bowl with a spoon.

    Did you make this recipe? Be sure to leave a comment and rating below!

    Vegan potato leek soup in a white bowl.

    Vegan Potato Leek Soup

    Creamy and delicious vegan potato leek soup! This hearty and comforting meal is filling, satisfying and will have you coming back for more!
    4.95 from 122 votes
    Print Pin Rate
    Course: Appetizer, Gluten-Free, Soup
    Cuisine: Vegan
    Diet: Vegan
    Prep Time: 15 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 6
    Calories: 343kcal
    Author: Alison Andrews

    Ingredients

    • 1 Medium Onion White, Yellow or Brown, Chopped
    • 1 tsp Crushed Garlic
    • 1 Tbsp Olive Oil
    • 4 Large Leeks white and light green parts only, chopped
    • 1 tsp Dried Thyme
    • 1 tsp Dried Rosemary
    • ½ tsp Ground Coriander
    • 6 Medium Potatoes (2.2lb/1kg) peeled and chopped*
    • 2 Bay Leaves
    • 4 cups Vegetable Stock/Broth (960ml)
    • 14 ounces Coconut Cream (400ml, 1 can) Unsweetened*
    • Sea Salt and Black Pepper to taste
    • Fresh Chives Chopped
    Prevent your screen from going dark

    Instructions

    • Add the chopped onion and leeks to a pot with the crushed garlic and olive oil and sauté until softened. Add in the thyme, rosemary and coriander powder and sauté.
    • Add the chopped potatoes, bay leaves and vegetable stock and bring to a boil. Reduce the heat, cover the pot and simmer until the potatoes are soft and cooked.
    • Remove from the heat and remove the bay leaves.
    • Then add in the coconut cream.
    • Blend the soup using an immersion blender for the easiest blending or, if you don't have an immersion blender, transfer in stages to a blender jug and blend until smooth.
    • Add sea salt and black pepper to taste.
    • Serve with fresh chopped chives.

    Video

    Notes

    1. Potatoes. If you’re in the US then Russet potatoes are the best to use in this soup. If you’re elsewhere in the world then just choose any standard starchy white potato. 
    2. Coconut cream. You can also use full fat, canned, unsweetened coconut milk.
    3. Storing. Leftovers keep very well in a covered container in the fridge for 4-5 days. You can reheat in the microwave or on the stove.
    4. Freezing. It’s also freezer friendly for up to 3 months. Thaw overnight in the fridge. You may want to immersion blend it again once thawed, as there may be some slight separation that may occur.

    Nutrition

    Serving: 1Serve | Calories: 343kcal | Carbohydrates: 44.2g | Protein: 6.2g | Fat: 16.8g | Saturated Fat: 12g | Sodium: 464mg | Fiber: 4.8g | Sugar: 7.3g
    DID YOU MAKE THIS RECIPE? Rate it & leave your feedback in the comments section below, or tag @lovingitvegan on Instagram and hashtag #lovingitvegan
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    28.4K shares

    About the Author

    Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Find out more about me here.

    Loving It Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site may contain some of these links to Amazon.com. If you make a purchase through one of those links, Loving It Vegan will receive a small commission from the purchase at no additional cost to you.

    Reader Interactions

    Comments

    1. Kay Wilcoxon says

      February 25, 2025 at 11:36 pm

      A fabulous soup. I only had 2 leeks, so I added a large zucchini and some broccoli stems i needed to use up. The taste was so good and not overly creamy, just perfect. Thank you, this recipe is a keeper and the best leek and potato soup ever,5 stars

      Reply
      • Nadine @ Loving It Vegan says

        February 26, 2025 at 7:45 am

        That’s awesome Kay! Thanks so much for sharing and for your great review!

        Reply
    2. Bonnie says

      January 20, 2025 at 1:54 am

      Superb! a few small modifications based on available ingredients and comments but this moves into our rotation. Very cold today in the Midwest and this was a cozy, filling dinner. Thank you for the work you do on here. Much appreciated.5 stars

      Reply
      • Nadine @ Loving It Vegan says

        January 21, 2025 at 10:42 am

        Happy to hear you enjoyed the recipe Bonnie! Thanks for sharing and for your great review!

        Reply
    3. Pat says

      July 10, 2024 at 12:29 am

      A family favorite that everyone often ask for❤️5 stars

      Reply
      • Nadine @ Loving It Vegan says

        July 30, 2024 at 11:39 am

        Happy to hear you enjoyed the recipe Pat! Thanks so much for your lovely review!

        Reply
    4. T White says

      June 23, 2024 at 8:58 pm

      So good we made a double batch!

      Reply
      • Nadine @ Loving It Vegan says

        June 28, 2024 at 10:55 am

        Woohoo!

        Reply
    5. SweetieVegan says

      March 28, 2024 at 6:28 pm

      Delicious! Thanks so much!5 stars

      Reply
      • Nadine @ Loving It Vegan says

        April 18, 2024 at 11:49 am

        Thanks so much for your great review!

        Reply
    6. Elicia Myers says

      March 26, 2024 at 12:16 am

      Loved this soup. I added some nutritional yeast and black lava salt & ground pepper as well as a bit of vegan butter for an indulgent flare. Would certainly make it again. Thank you!5 stars

      Reply
      • Nadine @ Loving It Vegan says

        April 18, 2024 at 11:55 am

        So happy to hear you enjoyed the recipe Elicia! Thanks so much for your great review!

        Reply
    7. Lenore Poitras says

      January 08, 2024 at 3:07 pm

      This turned out great with my homegrown leeks, potatoes and onion. Thanks for sharing!5 stars

      Reply
      • Nadine @ Loving It Vegan says

        January 10, 2024 at 8:52 am

        Awesome! Thanks so much for your lovely review!

        Reply
    8. Kasia says

      October 22, 2023 at 12:04 am

      I just made this soup! I made 2 things off this website today because I happened to have all the ingredients. The first thing I made was the chickpea tuna…. It was INSANELY good. This soup is the same- ITS AMAZING! Once again I followed the recipe exactly as written. There’s nothing I would change it’s just THAT good. For the bay leaves mine were fresh not dried, don’t know if that matters much. For the veggie broth I used better than broullion organic vegetable. For the coconut milk I used canned full fat. I did end up using quite a lot of salt as mentioned in the blog post. Thanks so much for all the great and healthy recipes- I look forward to trying more!5 stars

      Reply
      • Nadine @ Loving It Vegan says

        October 23, 2023 at 8:17 am

        So happy to hear you enjoy the recipes Kasia! Thank you so much for sharing and for your lovely review!

        Reply
    9. Theresa says

      October 15, 2023 at 5:49 pm

      This is an absolutely delicious soup. It was easy to make too.

      Reply
      • Nadine @ Loving It Vegan says

        October 18, 2023 at 8:41 am

        Happy to hear you enjoyed the recipe Theresa!

        Reply
    10. Angie says

      September 27, 2023 at 12:27 am

      Made this tonight. I used oat milk instead of coconut cream and turned out great. Definitely will be making this again.

      Reply
      • Nadine @ Loving It Vegan says

        September 29, 2023 at 12:34 pm

        Thanks for sharing Angie!

        Reply
      • Kim says

        January 04, 2024 at 7:42 pm

        Made as is except for following: didn’t peel russet potatoes (it’s where nutrients are), added more garlic during sauté and used “heaping” spice amounts. This is a FANTASTIC soup! I also used unsweetened oat milk (because I had it on hand) because anything with coconut milk is NOT heart healthy and we avoid at all cost. I used immersion blender to thicken it up but still leave chunks of potato and visible leak pieces. This is going in my keeper file for sure. Thank you!!5 stars

        Reply
        • Nadine @ Loving It Vegan says

          January 08, 2024 at 1:43 pm

          Thanks for your review Kim!

          Reply
    11. Sand says

      August 24, 2023 at 12:31 pm

      I loved this soup and am sharing the recipe with friends. I left out the onion and made a smaller amount but used a whole can of coconut cream and had plenty. Delicious!5 stars

      Reply
      • Nadine @ Loving It Vegan says

        September 26, 2023 at 2:23 pm

        Happy to hear you enjoyed the recipe!

        Reply
    12. Stephanie says

      July 19, 2023 at 2:31 pm

      Made as recipe called for except I only had coconut milk so I just used the fat from the can & it still turned out fantastic. Great recipe!5 stars

      Reply
      • Nadine @ Loving It Vegan says

        July 27, 2023 at 10:20 am

        That’s great Stephanie! Thanks for your great review!

        Reply
    13. Danielle says

      May 12, 2023 at 8:42 pm

      I was quite worried about this recipe having tried many awful tinned leek and potato soups but this is so much better than shop-bought. We took the tip from the comments about using celery and used oregano instead of rosemary (it was all we had in) and this was so tasty. This is going to be such a simple and delicious winter warmer!5 stars

      Reply
      • Nadine @ Loving It Vegan says

        July 12, 2023 at 12:34 pm

        So glad you enjoyed the recipe and thanks for your review Danielle!

        Reply
    14. Netsanet says

      March 01, 2023 at 2:29 pm

      Thanks for this easy delicious recipe.Using ingredients that I had, I substituted the rosemary with oregano, coriander with cumin and coconut milk with oat milk.Definitely a recipe to repeat.5 stars

      Reply
      • Nadine @ Loving It Vegan says

        July 12, 2023 at 12:34 pm

        Thanks for your review and I’m glad it worked out for you!

        Reply
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    Comment Policy: Your feedback is really appreciated! Please do us a favor and rate the recipe as well as this really helps us! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Rude or insulting comments will not be accepted.

    4.95 from 122 votes (38 ratings without comment)

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