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    Home » Appetizers

    The Best Vegan Potato Leek Soup

    Published: Apr 28, 2018 Updated: Oct 10, 2021 by Alison Andrews This post may contain affiliate links

    Jump to Recipe
    Vegan Potato Leek Soup

    Creamy and delicious vegan potato leek soup! This soup is hearty, comforting, filling and satisfying and will have you coming back for more!

    Vegan potato leek soup in a white bowl with a spoon.

    This vegan potato leek soup is everything you want a soup to be.

    It’s warming, comforting, hearty, satisfying and oh, soooo delicious.

    Now, I’ll admit, leeks are not an ingredient I was extremely familiar with but now that I am…. Well, let’s just say I have been missing out. Leeks are part of the onion family. And who doesn’t love onions?

    And potatoes in a soup, well that’s always a winner. I am already a huge fan having made my creamy vegan potato soup that I simply adore.

    Potatoes are total comfort food and blending them up in a creamy soup with leeks and onions and spices and garlic and all kinds of good stuff, well you just know it’s going to be great!

    This soup makes an excellent appetizer but also main course! If you serve it with some crispy fresh bread and maybe a side salad it can be a very filling main course too.

    Vegan potato leek soup topped with chopped chives in a white bowl.

    The Leeks

    You can buy your leeks already cleaned up nicely, where they’re already trimmed down so that they’re just the inner white and light green parts, or you can buy the whole leeks where it’s the outer dark green parts as well.

    If you buy the whole leeks, be sure to cut all those outer dark green parts and root ends away so that all you’re left with is the white and light green parts. And then those are the parts that you chop up for the soup (as pictured below).

    Leeks on a wooden chopping board.
    Leeks on a wooden chopping board.

    How To Make Vegan Potato Leek Soup

    You will find full instructions and measurements in the recipe card at the bottom of the post. This is a summary of the process to go along with the process photos.

    • Add chopped onions and chopped leeks to a pot with crushed garlic and olive oil.
    Chopped onions and leeks with crushed garlic and olive in a pot.
    • Sauté until softened. Add thyme, rosemary and ground coriander and sauté.
    Chopped onions, chopped leeks, crushed garlic and olive oil sautéed in a pot.
    • Add chopped potatoes, bay leaves and vegetable stock and bring to a boil. Reduce heat, cover and simmer until the potatoes are soft and cooked. 
    Chopped potatoes, bay leave and vegetable stock added to pot.
    • Remove from the heat and remove the bay leaves. Add coconut cream and blend up the soup using an immersion blender. 
    Coconut cream added to pot.
    • If you don’t have an immersion blender then transfer to your blender jug in stages, blend until smooth and then gradually return to the pot. 
    Blended soup in a pot.
    • Add sea salt and black pepper to taste (you can be quite liberal with this).
    • Serve with fresh chopped chives and a sprinkle of ground black pepper on top. 
    Vegan potato leek soup in a white bowl with a spoon.

    What Does This Vegan Potato Leek Soup Taste Like?

    The flavor of this soup is deliciously mild.

    But…that’s also the caveat, the flavor is mild!

    Leeks are actually very mild in flavor, and of course potatoes are not strong in flavor either. This soup is spiced very nicely, and the outcome is very creamy and delicious, with the bay leaves and the thyme and the rosemary and the ground coriander and the vegetable stock, and of course you serve it with some fresh chopped chives.

    But, remember if you are serving yourself a bowl and finding it a little too mild in flavor – don’t be shy with that extra sea salt and black pepper!

    Sometimes it’s just a few extra dashes of salt and/or black pepper and it all comes alive.

    Vegan potato leek soup in a white bowl with a spoon.

    Storing and Freezing

    Leftovers keep very well in a covered container in the fridge for 4-5 days. You can reheat in the microwave or on the stove. So if you’re cooking for less people that’s not a problem at all!

    It’s also freezer friendly for up to 3 months. Thaw overnight in the fridge. You may want to immersion blend it again once thawed, as there may be some slight separation that may occur.

    Vegan potato leek soup topped with chopped chives in a white bowl.

    More Vegan Soups

    1. Vegan Pumpkin Soup
    2. Vegan Butternut Squash Soup
    3. Vegan Mushroom Soup
    4. Vegan Minestrone Soup
    5. Vegan Tomato Soup
    6. Vegan Lentil Soup
    Vegan potato leek soup in a white bowl with a spoon.

    Did you make this recipe? Be sure to leave a comment and rating below!

    Vegan potato leek soup in a white bowl.

    Vegan Potato Leek Soup

    Creamy and delicious vegan potato leek soup! This hearty and comforting meal is filling, satisfying and will have you coming back for more!
    4.95 from 120 votes
    Print Pin Rate
    Course: Appetizer, Gluten-Free, Soup
    Cuisine: Vegan
    Diet: Vegan
    Prep Time: 15 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 6
    Calories: 343kcal
    Author: Alison Andrews

    Ingredients

    • 1 Medium Onion White, Yellow or Brown, Chopped
    • 1 tsp Crushed Garlic
    • 1 Tbsp Olive Oil
    • 4 Large Leeks white and light green parts only, chopped
    • 1 tsp Dried Thyme
    • 1 tsp Dried Rosemary
    • ½ tsp Ground Coriander
    • 6 Medium Potatoes (2.2lb/1kg) peeled and chopped*
    • 2 Bay Leaves
    • 4 cups Vegetable Stock/Broth (960ml)
    • 14 ounces Coconut Cream (400ml, 1 can) Unsweetened*
    • Sea Salt and Black Pepper to taste
    • Fresh Chives Chopped
    Prevent your screen from going dark

    Instructions

    • Add the chopped onion and leeks to a pot with the crushed garlic and olive oil and sauté until softened. Add in the thyme, rosemary and coriander powder and sauté.
    • Add the chopped potatoes, bay leaves and vegetable stock and bring to a boil. Reduce the heat, cover the pot and simmer until the potatoes are soft and cooked.
    • Remove from the heat and remove the bay leaves.
    • Then add in the coconut cream.
    • Blend the soup using an immersion blender for the easiest blending or, if you don't have an immersion blender, transfer in stages to a blender jug and blend until smooth.
    • Add sea salt and black pepper to taste.
    • Serve with fresh chopped chives.

    Video

    Notes

    1. Potatoes. If you’re in the US then Russet potatoes are the best to use in this soup. If you’re elsewhere in the world then just choose any standard starchy white potato. 
    2. Coconut cream. You can also use full fat, canned, unsweetened coconut milk.
    3. Storing. Leftovers keep very well in a covered container in the fridge for 4-5 days. You can reheat in the microwave or on the stove.
    4. Freezing. It’s also freezer friendly for up to 3 months. Thaw overnight in the fridge. You may want to immersion blend it again once thawed, as there may be some slight separation that may occur.

    Nutrition

    Serving: 1Serve | Calories: 343kcal | Carbohydrates: 44.2g | Protein: 6.2g | Fat: 16.8g | Saturated Fat: 12g | Sodium: 464mg | Fiber: 4.8g | Sugar: 7.3g
    DID YOU MAKE THIS RECIPE? Rate it & leave your feedback in the comments section below, or tag @lovingitvegan on Instagram and hashtag #lovingitvegan
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    28.2K shares

    About the Author

    Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Find out more about me here.

    Loving It Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site may contain some of these links to Amazon.com. If you make a purchase through one of those links, Loving It Vegan will receive a small commission from the purchase at no additional cost to you.

    Reader Interactions

    Comments

    1. Rebecca Lane says

      December 22, 2020 at 1:31 pm

      I’m literally obsessed with this, only made it twice but perfect both times and I don’t even use all the ingredients. I sub coconut cream for oat milk, I never have bay leaves, thyme, rosemary or coriander, so I use dried mixed herbs, and I’m lazy so sub fresh garlic for granules, and it’s still SO tasty!5 stars

      Reply
      • Alison Andrews says

        December 22, 2020 at 1:44 pm

        That’s so awesome Rebecca! Thanks for the amazing review!

        Reply
    2. Cazzie says

      December 04, 2020 at 10:51 pm

      Unfortunately I’m sorry to say there seemed to be too much liquid in the recipe and I had to reduce it for some time in order for it to be thick enough to resemble soup. ????

      Reply
      • Alison Andrews says

        December 05, 2020 at 12:25 pm

        Hi Cazzie, I’m wondering if you used enough potato. It may be better to measure this by weight.

        Reply
    3. Z l says

      November 22, 2020 at 6:02 pm

      Very nice5 stars

      Reply
    4. Blake says

      November 17, 2020 at 1:13 am

      I have it on the stove now and I’m getting ready to eat it. My family is super excited and it’s all thanks to you Alison for taking the time to write this wonderful post. I’ll report back after I hear what they have to say!5 stars

      Reply
      • Alison Andrews says

        November 17, 2020 at 12:20 pm

        Wonderful! Hope everyone enjoyed it! 🙂

        Reply
    5. Aimee says

      November 02, 2020 at 3:43 pm

      This was so easy and delicious! I switched the coconut cream for oat milk because that’s all I had on hand and it worked great. This is going to be a new staple in our home. Thank you!5 stars

      Reply
      • Alison Andrews says

        November 03, 2020 at 11:09 am

        Wonderful! Thanks Aimee!

        Reply
    6. Larky says

      October 26, 2020 at 6:31 pm

      Delicious. I just made this for lunch today and since it makes a lot, for lunch much of this week. I am on a strict low sodium diet, so left out the salt and used low sodium chicken broth (all veggie broth is too high in sodium…). It is an easy, delicious recipe! Thanks.5 stars

      Reply
      • Alison Andrews says

        October 27, 2020 at 9:33 am

        So glad to hear Larky! Thanks for the great review.

        Reply
    7. Jenkins says

      October 26, 2020 at 4:02 pm

      How big are your ‘large leeks’? I don’t know what’s a small, medium, large leek, haha.

      Reply
      • Alison Andrews says

        October 27, 2020 at 9:35 am

        We have a photo of them in the post. But in this case, it’s okay to take a guess, it’s not crucial to use a specific gram amount.

        Reply
    8. Debra says

      September 15, 2020 at 3:27 pm

      My husband and I really enjoyed this soup. I did croutons with it. So awesome, thanks for the great recipe5 stars

      Reply
      • Alison Andrews says

        September 16, 2020 at 10:21 am

        Awesome Debra! Thanks so much for sharing!

        Reply
    9. Kim says

      September 07, 2020 at 3:14 pm

      Love it! Did not use coconut cream/milk before in soups. Added a fresh red chili with the garlic to spice it up a little. Our kids have a little vegetable garden with their after school program, lots of leek, so definitely a welcome addition to the leek-repetoire! Thanks for the recipe!5 stars

      Reply
      • Alison Andrews says

        September 07, 2020 at 3:26 pm

        So happy to hear that Kim! Thanks for sharing!

        Reply
    10. Dani says

      July 14, 2020 at 9:00 pm

      I recently made this for a friend who is going through some medical procedures, and she said it was the best potato leek soup they have ever had! I stole a bowl of it for myself before I brought it over, and I agree! I topped with chives and served it with gluten free crackers. I made it with coconut milk instead of coconut cream because it wasn’t available at my local grocer. It was still insanely creamy and amazing…and not to mention SO easy! My new favourite soup. Thank you very much for sharing and helping bring my friend some comfort! 🙂5 stars

      Reply
      • Alison Andrews says

        July 15, 2020 at 9:33 am

        So happy to hear that Dani, thanks a million!

        Reply
    11. Joey D says

      June 16, 2020 at 6:37 pm

      I’ve made this twice now for my partner and I, think it’s safe to say it’s becoming a favourite! Very quick and easy with plenty of beautiful taste and texture! I like to keep it mostly smooth with a little bit of chunkiness left in there but about 90% smooth. Thank you for this beautiful recipe!

      Reply
      • Alison Andrews says

        June 17, 2020 at 10:13 am

        Awesome, thanks Joey!

        Reply
    12. Brittany says

      May 11, 2020 at 2:52 am

      This recipe looks wonderful – potato leek is one my favorites, and I can’t wait to put this on the stove this week! What type of potatoes do you recommend for this soup – russet? Yukon/yellow? Red? I have noticed in the past, that the type of potato used can make a big difference in the taste/texture, for the starch content differs greatly in each variety. Thank you again for the recipe – I look forward to exploring more tasty dishes on your website soon! 🙂

      Reply
      • Alison Andrews says

        May 11, 2020 at 1:28 pm

        Either russet or yukon gold will work great here. 🙂

        Reply
    13. Jo says

      May 03, 2020 at 7:55 am

      I loved this recipe. Thank you for sharing ????????????5 stars

      Reply
      • Alison Andrews says

        May 03, 2020 at 9:23 am

        Thanks Jo!

        Reply
    14. Morgan says

      April 22, 2020 at 7:52 pm

      This turned out way better than I expected – I bought leeks on an impulse to try and regrow them from the scraps and was looking for an easy way to use them up.

      This is absolutely delicious, homey comforting soup that doesn’t feel too heavy on the belly which is a huge plus!5 stars

      Reply
      • Alison Andrews says

        April 23, 2020 at 1:29 pm

        Awesome, so glad you enjoyed it Morgan!

        Reply
    15. tess says

      April 19, 2020 at 9:09 pm

      just made this, its a great recipe. good for using up leeks 🙂5 stars

      Reply
      • Alison Andrews says

        April 21, 2020 at 9:55 am

        Thanks Tess!

        Reply
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