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    Home » Appetizers

    The Best Vegan Potato Leek Soup

    Published: Apr 28, 2018 Updated: Oct 10, 2021 by Alison Andrews This post may contain affiliate links

    Jump to Recipe
    Vegan Potato Leek Soup

    Creamy and delicious vegan potato leek soup! This soup is hearty, comforting, filling and satisfying and will have you coming back for more!

    Vegan potato leek soup in a white bowl with a spoon.

    This vegan potato leek soup is everything you want a soup to be.

    It’s warming, comforting, hearty, satisfying and oh, soooo delicious.

    Now, I’ll admit, leeks are not an ingredient I was extremely familiar with but now that I am…. Well, let’s just say I have been missing out. Leeks are part of the onion family. And who doesn’t love onions?

    And potatoes in a soup, well that’s always a winner. I am already a huge fan having made my creamy vegan potato soup that I simply adore.

    Potatoes are total comfort food and blending them up in a creamy soup with leeks and onions and spices and garlic and all kinds of good stuff, well you just know it’s going to be great!

    This soup makes an excellent appetizer but also main course! If you serve it with some crispy fresh bread and maybe a side salad it can be a very filling main course too.

    Vegan potato leek soup topped with chopped chives in a white bowl.

    The Leeks

    You can buy your leeks already cleaned up nicely, where they’re already trimmed down so that they’re just the inner white and light green parts, or you can buy the whole leeks where it’s the outer dark green parts as well.

    If you buy the whole leeks, be sure to cut all those outer dark green parts and root ends away so that all you’re left with is the white and light green parts. And then those are the parts that you chop up for the soup (as pictured below).

    Leeks on a wooden chopping board.
    Leeks on a wooden chopping board.

    How To Make Vegan Potato Leek Soup

    You will find full instructions and measurements in the recipe card at the bottom of the post. This is a summary of the process to go along with the process photos.

    • Add chopped onions and chopped leeks to a pot with crushed garlic and olive oil.
    Chopped onions and leeks with crushed garlic and olive in a pot.
    • Sauté until softened. Add thyme, rosemary and ground coriander and sauté.
    Chopped onions, chopped leeks, crushed garlic and olive oil sautéed in a pot.
    • Add chopped potatoes, bay leaves and vegetable stock and bring to a boil. Reduce heat, cover and simmer until the potatoes are soft and cooked. 
    Chopped potatoes, bay leave and vegetable stock added to pot.
    • Remove from the heat and remove the bay leaves. Add coconut cream and blend up the soup using an immersion blender. 
    Coconut cream added to pot.
    • If you don’t have an immersion blender then transfer to your blender jug in stages, blend until smooth and then gradually return to the pot. 
    Blended soup in a pot.
    • Add sea salt and black pepper to taste (you can be quite liberal with this).
    • Serve with fresh chopped chives and a sprinkle of ground black pepper on top. 
    Vegan potato leek soup in a white bowl with a spoon.

    What Does This Vegan Potato Leek Soup Taste Like?

    The flavor of this soup is deliciously mild.

    But…that’s also the caveat, the flavor is mild!

    Leeks are actually very mild in flavor, and of course potatoes are not strong in flavor either. This soup is spiced very nicely, and the outcome is very creamy and delicious, with the bay leaves and the thyme and the rosemary and the ground coriander and the vegetable stock, and of course you serve it with some fresh chopped chives.

    But, remember if you are serving yourself a bowl and finding it a little too mild in flavor – don’t be shy with that extra sea salt and black pepper!

    Sometimes it’s just a few extra dashes of salt and/or black pepper and it all comes alive.

    Vegan potato leek soup in a white bowl with a spoon.

    Storing and Freezing

    Leftovers keep very well in a covered container in the fridge for 4-5 days. You can reheat in the microwave or on the stove. So if you’re cooking for less people that’s not a problem at all!

    It’s also freezer friendly for up to 3 months. Thaw overnight in the fridge. You may want to immersion blend it again once thawed, as there may be some slight separation that may occur.

    Vegan potato leek soup topped with chopped chives in a white bowl.

    More Vegan Soups

    1. Vegan Pumpkin Soup
    2. Vegan Butternut Squash Soup
    3. Vegan Mushroom Soup
    4. Vegan Minestrone Soup
    5. Vegan Tomato Soup
    6. Vegan Lentil Soup
    Vegan potato leek soup in a white bowl with a spoon.

    Did you make this recipe? Be sure to leave a comment and rating below!

    Vegan potato leek soup in a white bowl.

    Vegan Potato Leek Soup

    Creamy and delicious vegan potato leek soup! This hearty and comforting meal is filling, satisfying and will have you coming back for more!
    4.95 from 120 votes
    Print Pin Rate
    Course: Appetizer, Gluten-Free, Soup
    Cuisine: Vegan
    Diet: Vegan
    Prep Time: 15 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 6
    Calories: 343kcal
    Author: Alison Andrews

    Ingredients

    • 1 Medium Onion White, Yellow or Brown, Chopped
    • 1 tsp Crushed Garlic
    • 1 Tbsp Olive Oil
    • 4 Large Leeks white and light green parts only, chopped
    • 1 tsp Dried Thyme
    • 1 tsp Dried Rosemary
    • ½ tsp Ground Coriander
    • 6 Medium Potatoes (2.2lb/1kg) peeled and chopped*
    • 2 Bay Leaves
    • 4 cups Vegetable Stock/Broth (960ml)
    • 14 ounces Coconut Cream (400ml, 1 can) Unsweetened*
    • Sea Salt and Black Pepper to taste
    • Fresh Chives Chopped
    Prevent your screen from going dark

    Instructions

    • Add the chopped onion and leeks to a pot with the crushed garlic and olive oil and sauté until softened. Add in the thyme, rosemary and coriander powder and sauté.
    • Add the chopped potatoes, bay leaves and vegetable stock and bring to a boil. Reduce the heat, cover the pot and simmer until the potatoes are soft and cooked.
    • Remove from the heat and remove the bay leaves.
    • Then add in the coconut cream.
    • Blend the soup using an immersion blender for the easiest blending or, if you don't have an immersion blender, transfer in stages to a blender jug and blend until smooth.
    • Add sea salt and black pepper to taste.
    • Serve with fresh chopped chives.

    Video

    Notes

    1. Potatoes. If you’re in the US then Russet potatoes are the best to use in this soup. If you’re elsewhere in the world then just choose any standard starchy white potato. 
    2. Coconut cream. You can also use full fat, canned, unsweetened coconut milk.
    3. Storing. Leftovers keep very well in a covered container in the fridge for 4-5 days. You can reheat in the microwave or on the stove.
    4. Freezing. It’s also freezer friendly for up to 3 months. Thaw overnight in the fridge. You may want to immersion blend it again once thawed, as there may be some slight separation that may occur.

    Nutrition

    Serving: 1Serve | Calories: 343kcal | Carbohydrates: 44.2g | Protein: 6.2g | Fat: 16.8g | Saturated Fat: 12g | Sodium: 464mg | Fiber: 4.8g | Sugar: 7.3g
    DID YOU MAKE THIS RECIPE? Rate it & leave your feedback in the comments section below, or tag @lovingitvegan on Instagram and hashtag #lovingitvegan
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    28.2K shares

    About the Author

    Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Find out more about me here.

    Loving It Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site may contain some of these links to Amazon.com. If you make a purchase through one of those links, Loving It Vegan will receive a small commission from the purchase at no additional cost to you.

    Reader Interactions

    Comments

    1. Sam says

      November 10, 2021 at 9:33 pm

      I have made this twice in the last couple weeks its so delicious. I substitued creme for almond milk and added extra soup stock. It’s still very creamy. It’s always a hit in my house.

      Reply
      • Alison Andrews says

        November 11, 2021 at 11:23 am

        Wonderful! Thanks so much for posting Sam!

        Reply
    2. Nicole says

      October 23, 2021 at 7:32 pm

      The most delicious soup I’ve ever had! I left the garlic out because of allergies.4 stars

      Reply
      • Nicole says

        October 23, 2021 at 7:34 pm

        I meant to select 5 stars!5 stars

        Reply
        • Alison Andrews says

          October 24, 2021 at 10:13 am

          Thanks so much for the great rating Nicole! So happy you enjoyed the soup!

          Reply
    3. Alexandra Innes says

      October 22, 2021 at 1:32 am

      I used sweet potato! And I didn’t have any veggie stock so I used water and a large piece of sweet kombu seaweed, which I removed after cooking, together with the bay leaves. And finally, I had no coconut cream so I used rice/hazelnut milk. Th soup was delicious!5 stars

      Reply
    4. Mia Turner (Australia) says

      September 04, 2021 at 11:51 pm

      My go to recipe for leek soup!
      Substitute coconut cream for oat milk. For thicker creamier consistency,
      add 2-3 tbsns flour, whisk to remove any lumps and cook until thickened.5 stars

      Reply
      • Alison Andrews says

        September 06, 2021 at 11:52 am

        Awesome! Thanks so much for sharing Mia!

        Reply
    5. Leàn says

      May 20, 2021 at 8:06 am

      I’ve made this quite a few times and it never disappoints!5 stars

      Reply
      • Alison Andrews says

        May 20, 2021 at 9:26 am

        Awesome! Thanks so much!

        Reply
        • Andrea forshaw says

          August 10, 2021 at 7:44 pm

          Hi, this was divine. I’d been trying for ages to get the recipe as I really wanted to make it myself. I’m in Britain and to be honest I used any old spuds twice. I cannot thank you enough for this. Even my friends who aren’t vegan love it. I use it regularly now. My favourite soup apart from my own Vege one. Very filling and very healthy. I also freeze half without coconut cream and eat the first half. I wasn’t sure if I could freeze it with the coconut. So a huge thanks for the recipe.

          Reply
          • Alison Andrews says

            August 11, 2021 at 10:27 am

            So glad to hear Andrea! You can freeze it with the coconut cream, but the way you do it is also perfect. Thanks so much for sharing!

        • Joe Miller says

          October 24, 2021 at 4:41 am

          I made this soup tonight. It was wonderful. Looking forward to making some of your other soups.

          Reply
          • Alison Andrews says

            October 24, 2021 at 10:13 am

            So happy you enjoyed it Joe!

    6. Maggie says

      May 06, 2021 at 4:48 pm

      Made for first time, not much of a cook but have the herbs and spices to make most stuff.
      Used coconut milk as it was all I had in the cupboard. No salt/pepper and it was lush, there was an underlying bitterness which felt like it was related to the leeks. Taking some to dad’s for lunch tomorrow, he always adds salt. Like the idea of nutritional yeast or cashew cream.
      Certainly a winner
      Thank you5 stars

      Reply
      • Alison Andrews says

        May 07, 2021 at 10:05 am

        So glad you enjoyed it Maggie! Thanks for the great review.

        Reply
    7. Jess says

      March 28, 2021 at 11:01 am

      This was really creamy and comforting. As others have said, I was surprised that you couldn’t taste the coconut at all. Sprinkling a little smoked paprika or nutmeg on at the end was surprisingly good and next time I think I will try adding a splash of white wine to give it even more depth of flavour. Thanks for the recipe 🙂5 stars

      Reply
      • Alison Andrews says

        March 29, 2021 at 10:31 am

        Thanks Jess! 🙂

        Reply
    8. Vanesa says

      March 14, 2021 at 11:16 pm

      Turned out amazing! Added a bit of nutritional yeast at the end, great recipe we couldn’t put down the spoon!5 stars

      Reply
      • Alison Andrews says

        March 15, 2021 at 11:15 am

        Wonderful! Thanks so much for the great review!

        Reply
    9. Rae says

      January 11, 2021 at 10:23 pm

      Hi Joanna, I’m so glad to know you froze this soup successfully. Did you use coconut cream or some other? Also, about how long did you freeze it for? Thank you!

      Reply
    10. Kelly says

      January 11, 2021 at 6:12 pm

      My family loves this recipe. I leave some of the cooked leeks separate and add them back in at the end, just for a little texture. My kids beg me to make it. I substitute the coconut milk for oat and use whatever herbs I have available and it doesn’t change the taste dramatically.5 stars

      Reply
      • Alison Andrews says

        January 12, 2021 at 9:56 am

        Awesome! Thanks for sharing Kelly!

        Reply
    11. Amanda says

      January 11, 2021 at 5:20 pm

      Wow. I made this today for lunch and it is so yummy. Great recipe!5 stars

      Reply
      • Alison Andrews says

        January 12, 2021 at 9:55 am

        Thanks Amanda!

        Reply
    12. Kimberley says

      January 10, 2021 at 5:04 am

      I made this tonight and it was amazing! Instead of coconut cream I used homemade cashew cream and it turned out really well. Thank you for posting.5 stars

      Reply
      • Alison Andrews says

        January 11, 2021 at 11:41 am

        Wonderful! Thanks for sharing Kimberley!

        Reply
    13. Lisa G says

      January 02, 2021 at 1:36 am

      I made this tonight and it was delicious! I could not find coconut cream and settled on light coconut milk as a substitute. I do not like the taste of coconut and was pleasantly surprised that I could not taste it at all. I am commenting particularly to reassure those who share my distaste for coconut flavor. I also did not realize I was out of bay leaves until I was too far in, but this omission did not appear to have a negative effect on the taste. I will definitely make again!

      Reply
      • Alison Andrews says

        January 04, 2021 at 10:44 am

        Thanks for sharing Lisa! 🙂

        Reply
    14. John O. says

      December 30, 2020 at 4:44 am

      Any substitute for the coconut cream?

      Reply
      • Alison Andrews says

        December 31, 2020 at 10:29 am

        Canned coconut milk (unsweetened) or if you want to avoid coconut, then any creamy plant based milk, such as cashew or oat milk would work.

        Reply
    15. Joanna says

      December 24, 2020 at 1:42 am

      Love this soup and so does the family! I had even frozen a bunch and it thawed wonderfully.

      Any thoughts on how this would turn out if made in a crockpot? This would be great if I could prep, set, and forget for the holiday.

      Reply
      • Alison Andrews says

        December 24, 2020 at 7:55 am

        Hi Joanna, I haven’t used a crockpot so far so I don’t have any tips, but so happy you love the soup! 🙂

        Reply
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    4.95 from 120 votes (38 ratings without comment)

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