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    Home » Vegan Dips

    Vegan Spinach Dip

    Published: Jun 18, 2021 Updated: Jun 28, 2021 by Alison Andrews This post may contain affiliate links

    Jump to Recipe
    Vegan Spinach Dip

    This vegan spinach dip is cheesy, creamy and makes the perfect dip. It is baked to golden brown perfection with a delicious crusty top. Super easy and fun to make. 

    Freshly baked vegan spinach dip in a round glass dish.

    A while ago we made a vegan spinach artichoke dip and I was totally in love with it (still am!).

    But I was keen to try a dip with just spinach as the main attraction.

    So basically if you are not a fan of artichokes or if marinated or grilled artichokes – the best ones to use for the spinach artichoke dip – are not easy to find where you are, then this one is especially for you.

    It has lots of finely chopped spinach in it so the pieces of spinach are perfectly dispersed across every bite and it is the best thing to serve hot from the oven with that divine crust on top. 

    For more vegan dips check out our divine eggplant dip, cashew queso and vegan French onion dip. And if you love spinach then check out our divine vegan creamed spinach.

    Ingredients You’ll Need:

    Ingredients to make vegan spinach dip

    Ingredient Notes & Substitutions

    • Raw cashews – these need to be soaked for 1 hour prior to blending. The best way to do this is to place them into a bowl, pour over boiling hot water from the kettle and leave them to soak for 1 hour. Then drain them and continue with the recipe. If you have a cashew allergy you can try this recipe using slivered or blanched almonds instead (also soaked first).
    • Coconut cream – should be canned and unsweetened. You could also use canned, full fat, unsweetened coconut milk.
    • Distilled white vinegar – this adds wonderful flavor to the cream cheese part of this recipe. Apple cider vinegar also works (but not quite as well).
    Vegan spinach dip in a round glass dish.

    How To Make Vegan Spinach Dip – Step By Step

    You will find full instructions and measurements in the recipe card at the bottom of the post. This is a summary of the process to go along with the process photos.

    We start off with making a vegan cream cheese. It’s pretty much exactly like our vegan cream cheese recipe except we also add in some vegan mayonnaise and nutritional yeast. 

    • Add soaked cashews to the blender – they need to be soaked for one hour in boiling water before you start – along with some lemon juice, coconut cream, white vinegar, salt, onion powder, vegan mayonnaise and nutritional yeast. 
    • Blend until smooth. 
    • Now you just leave that alone – leave it in the blender – while you get going with the rest of the recipe. 
    Two photo collage showing cashew nuts and other ingredients added to blender and blended.
    • Add olive oil, chopped onions, crushed garlic and dried oregano to a frying pan and sauté until the onions are softened. 
    Two photo collage showing oil, onions, crushed garlic and oregano added to frying pan and sautéed.
    • Then add in half of the onions to the blender jug with your cream cheese mix and blend them in.
    Two photo collage showing half the onions added to blender jug and blended in.
    • Now add some finely chopped baby spinach to the remaining onions in the frying pan and sauté until the spinach is wilted. 
    Two photo collage showing chopped spinach added to remaining onions in frying pan and sautéed.
    • Pour the cream cheese from the blender into a 9-inch round baking dish, add the spinach and onion mix and fold in. 
    Two photo collage showing vegan cream cheese mix and sautéed onions and spinach added to baking dish and mixed together.
    • Bake at 375°F for 15 minutes until lightly browned and crusty on top. 
    Vegan spinach dip in a round glass dish.

    Recipe FAQ

    Can this be served cold?

    It’s divine served either hot or cold. If you are able to serve it straight from the oven then great, but if you have leftovers, you can store them in the fridge and serve them cold. You can also reheat it.

    How long does this spinach dip last?

    It lasts up to 5 days in the fridge. 

    Is it freezer friendly?

    I don’t see why not! The only worry would be if the spinach gets a little watery when thawed, but even if it does, I don’t see it ruining this dip. It’s too good to be ruined by something small like that!

    What do you serve with spinach dip?

    Chips, crackers and slices of toasted baguette are the things we’ve tried with this dip and all have been amazing! Of course if you want to go for something a bit more wholesome raw veggies like baby carrots and cucumber and celery would be really good too. 

    A cracker dipping into vegan spinach dip.

    More Vegan Dips

    1. Vegan Onion Dip
    2. Vegan Nacho Cheese
    3. Vegan Tzatziki
    4. Vegan Queso
    5. The Best Hummus
    6. Vegan Guacamole
    Vegan spinach dip on crackers.

    Did you make this recipe? Be sure to leave a comment and rating below!

    Vegan spinach dip on crackers

    Vegan Spinach Dip

    This vegan spinach dip is cheesy, creamy and makes the perfect dip. It is baked to golden brown perfection with a delicious crusty top. Super easy and fun to make.
    4.93 from 13 votes
    Print Pin Rate
    Course: Appetizer, Gluten-Free, Savory, Side
    Cuisine: Vegan
    Diet: Vegan
    Prep Time: 20 minutes
    Cook Time: 15 minutes
    Total Time: 35 minutes
    Servings: 10
    Calories: 257kcal
    Author: Alison Andrews

    Ingredients

    For the Vegan Cream Cheese:

    • 1 ½ cups Raw Cashews (225g) Soaked*
    • 2 Tbsp Lemon Juice
    • ½ cup Canned Coconut Cream (120ml) Unsweetened*
    • 1 tsp Distilled White Vinegar
    • 1 tsp Salt
    • 1 tsp Onion Powder
    • ½ cup Vegan Mayonnaise (120g)
    • ¾ cup Nutritional Yeast (45g)

    For the Onions and Spinach:

    • 2 Tbsp Olive Oil
    • 1 Medium Onion White, Yellow or Brown, Chopped
    • 1 Tbsp Crushed Garlic
    • 1 tsp Dried Oregano
    • 5 cups Baby Spinach (200g) Finely Chopped
    Prevent your screen from going dark

    Instructions

    • Preheat the oven to 375°F (190°C).
    • Add the soaked cashews to the blender jug along with the lemon juice, coconut cream, white vinegar, salt, onion powder, vegan mayonnaise and nutritional yeast. Blend until smooth. Leave in the blender and set aside.
    • Add the olive oil to a frying pan along with chopped onions, crushed garlic and oregano. Sauté until the onions are softened. Then divide roughly in half, and add half the onions to the blender jug with the vegan cream cheese mix. Blend it in.
    • Then add the chopped spinach to the frying pan with the remaining onions and sauté until the spinach is wilted.
    • Pour the cream cheese from the blender into a 9-inch round baking dish. Then add the sautéed spinach and onions and fold in.
    • Bake for 15 minutes until golden brown and crusty on top.
    • Serve with crackers or chips or bread or raw veggies for dipping.

    Video

    Notes

    1. Soak the cashews. Add the cashews to a bowl and then pour boiling water over them. Leave them to soak for 1 hour and then you’re ready to start.  The weight of the cashews is the weight prior to soaking. So measure/weigh them first, then soak them.
    2. Coconut cream. We used canned unsweetened coconut cream but you can also use canned, full fat, unsweetened coconut milk. 
    3. Leftovers: Keep leftovers stored in a covered container in the fridge and enjoy within 5 days. 
    4. This recipe was first published in May 2019. It has been updated with extra tips but the recipe itself is unchanged. 

    Nutrition

    Serving: 1Serve | Calories: 257kcal | Carbohydrates: 10g | Protein: 6.2g | Fat: 22g | Saturated Fat: 4.7g | Sodium: 307mg | Fiber: 1.9g | Sugar: 2.8g
    DID YOU MAKE THIS RECIPE? Rate it & leave your feedback in the comments section below, or tag @lovingitvegan on Instagram and hashtag #lovingitvegan
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    About the Author

    Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Find out more about me here.

    Loving It Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site may contain some of these links to Amazon.com. If you make a purchase through one of those links, Loving It Vegan will receive a small commission from the purchase at no additional cost to you.

    Reader Interactions

    Comments

    1. Annie says

      December 30, 2022 at 1:59 am

      What would be the ratio of substituting the coconut cream with soy milk? 1:1? Thanks again!

      Reply
      • Alison Andrews says

        January 03, 2023 at 10:38 am

        It will be the same ratio, but it will result in a thinner consistency as soy milk is thinner than coconut milk.

        Reply
    2. Annie says

      December 30, 2022 at 1:57 am

      Hi! Does this keep well if i make it the night before, store in the fridge, and then proceed to bake it the following morning? Thanks!

      Reply
      • Alison Andrews says

        January 03, 2023 at 10:38 am

        Yes that will be fine!

        Reply
    3. Megan says

      November 10, 2021 at 5:32 am

      Great recipe 🙂 for me though, way too much nutritional yeast! Next time I’m going to try a 1/4 cup instead. Just ended up taking over the flavor too much.4 stars

      Reply
    4. Irina says

      October 13, 2021 at 3:17 am

      Another great recipe of yours! You are my favourite food blogger! Your recipes are delicious.5 stars

      Reply
      • Alison Andrews says

        October 13, 2021 at 9:42 am

        Thank you so much Irina! I really appreciate the lovely comment.

        Reply
    5. Megan says

      September 23, 2021 at 5:52 pm

      This is a tried and true recipe I make time and time again. I wouldn’t change a thing, so flavorful, creamy and rich, loved by vegans and non vegans alike. This is hands down the best dip recipe I’ve had!5 stars

      Reply
      • Alison Andrews says

        September 23, 2021 at 8:48 pm

        Yay! Thanks so much Megan, that is fantastic news!

        Reply
    6. Kimberley says

      August 26, 2021 at 11:29 am

      Hi Alison, I’m not one to leave comments. But I just had to let you know I think this recipe is amazing. You are a real inspiration. I have used several of your recipe’s because my son is anaphylactic to eggs, coconut and every nut except almonds. So it is a real challenge cooking for him. Vegan options don’t always work because of the cashews and coconut. But I wanted to let you know we have made your moist chocolate cake over and over again along with many other recipes and they are wonderful. I do a lot of subbing! On that point, I want to make this and I will sub the cashews for slivered almonds as suggested but what would you recommend for the coconut cream? I’m a bit stuck on that one. Once again, thank you for your amazing recipes. Your creativity with food is an inspiration to me.

      Reply
      • Alison Andrews says

        August 26, 2021 at 2:06 pm

        Hi Kimberley! So happy to hear you’ve enjoyed our recipes! I think you could use any vegan cream or creamy milk (like oat milk or soy milk) in this dip instead of the coconut cream. Let us know how it goes! All the best! 🙂

        Reply
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