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    Home » Vegan Dips

    Vegan Spinach Dip

    Published: Jun 18, 2021 Updated: Jun 28, 2021 by Alison Andrews This post may contain affiliate links

    Jump to Recipe
    Vegan Spinach Dip

    This vegan spinach dip is cheesy, creamy and makes the perfect dip. It is baked to golden brown perfection with a delicious crusty top. Super easy and fun to make. 

    Freshly baked vegan spinach dip in a round glass dish.

    A while ago we made a vegan spinach artichoke dip and I was totally in love with it (still am!).

    But I was keen to try a dip with just spinach as the main attraction.

    So basically if you are not a fan of artichokes or if marinated or grilled artichokes – the best ones to use for the spinach artichoke dip – are not easy to find where you are, then this one is especially for you.

    It has lots of finely chopped spinach in it so the pieces of spinach are perfectly dispersed across every bite and it is the best thing to serve hot from the oven with that divine crust on top. 

    For more vegan dips check out our divine eggplant dip, cashew queso and vegan French onion dip. And if you love spinach then check out our divine vegan creamed spinach.

    Ingredients You’ll Need:

    Ingredients to make vegan spinach dip

    Ingredient Notes & Substitutions

    • Raw cashews – these need to be soaked for 1 hour prior to blending. The best way to do this is to place them into a bowl, pour over boiling hot water from the kettle and leave them to soak for 1 hour. Then drain them and continue with the recipe. If you have a cashew allergy you can try this recipe using slivered or blanched almonds instead (also soaked first).
    • Coconut cream – should be canned and unsweetened. You could also use canned, full fat, unsweetened coconut milk.
    • Distilled white vinegar – this adds wonderful flavor to the cream cheese part of this recipe. Apple cider vinegar also works (but not quite as well).
    Vegan spinach dip in a round glass dish.

    How To Make Vegan Spinach Dip – Step By Step

    You will find full instructions and measurements in the recipe card at the bottom of the post. This is a summary of the process to go along with the process photos.

    We start off with making a vegan cream cheese. It’s pretty much exactly like our vegan cream cheese recipe except we also add in some vegan mayonnaise and nutritional yeast. 

    • Add soaked cashews to the blender – they need to be soaked for one hour in boiling water before you start – along with some lemon juice, coconut cream, white vinegar, salt, onion powder, vegan mayonnaise and nutritional yeast. 
    • Blend until smooth. 
    • Now you just leave that alone – leave it in the blender – while you get going with the rest of the recipe. 
    Two photo collage showing cashew nuts and other ingredients added to blender and blended.
    • Add olive oil, chopped onions, crushed garlic and dried oregano to a frying pan and sauté until the onions are softened. 
    Two photo collage showing oil, onions, crushed garlic and oregano added to frying pan and sautéed.
    • Then add in half of the onions to the blender jug with your cream cheese mix and blend them in.
    Two photo collage showing half the onions added to blender jug and blended in.
    • Now add some finely chopped baby spinach to the remaining onions in the frying pan and sauté until the spinach is wilted. 
    Two photo collage showing chopped spinach added to remaining onions in frying pan and sautéed.
    • Pour the cream cheese from the blender into a 9-inch round baking dish, add the spinach and onion mix and fold in. 
    Two photo collage showing vegan cream cheese mix and sautéed onions and spinach added to baking dish and mixed together.
    • Bake at 375°F for 15 minutes until lightly browned and crusty on top. 
    Vegan spinach dip in a round glass dish.

    Recipe FAQ

    Can this be served cold?

    It’s divine served either hot or cold. If you are able to serve it straight from the oven then great, but if you have leftovers, you can store them in the fridge and serve them cold. You can also reheat it.

    How long does this spinach dip last?

    It lasts up to 5 days in the fridge. 

    Is it freezer friendly?

    I don’t see why not! The only worry would be if the spinach gets a little watery when thawed, but even if it does, I don’t see it ruining this dip. It’s too good to be ruined by something small like that!

    What do you serve with spinach dip?

    Chips, crackers and slices of toasted baguette are the things we’ve tried with this dip and all have been amazing! Of course if you want to go for something a bit more wholesome raw veggies like baby carrots and cucumber and celery would be really good too. 

    A cracker dipping into vegan spinach dip.

    More Vegan Dips

    1. Vegan Onion Dip
    2. Vegan Nacho Cheese
    3. Vegan Tzatziki
    4. Vegan Queso
    5. The Best Hummus
    6. Vegan Guacamole
    Vegan spinach dip on crackers.

    Did you make this recipe? Be sure to leave a comment and rating below!

    Vegan spinach dip on crackers

    Vegan Spinach Dip

    This vegan spinach dip is cheesy, creamy and makes the perfect dip. It is baked to golden brown perfection with a delicious crusty top. Super easy and fun to make.
    4.93 from 13 votes
    Print Pin Rate
    Course: Appetizer, Gluten-Free, Savory, Side
    Cuisine: Vegan
    Diet: Vegan
    Prep Time: 20 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 10
    Calories: 257kcal
    Author: Alison Andrews

    Ingredients

    For the Vegan Cream Cheese:

    • 1 ½ cups Raw Cashews (225g) Soaked*
    • 2 Tbsp Lemon Juice
    • ½ cup Canned Coconut Cream (120ml) Unsweetened*
    • 1 tsp Distilled White Vinegar
    • 1 tsp Salt
    • 1 tsp Onion Powder
    • ½ cup Vegan Mayonnaise (120g)
    • ¾ cup Nutritional Yeast (45g)

    For the Onions and Spinach:

    • 2 Tbsp Olive Oil
    • 1 Medium Onion White, Yellow or Brown, Chopped
    • 1 Tbsp Crushed Garlic
    • 1 tsp Dried Oregano
    • 5 cups Baby Spinach (200g) Finely Chopped
    Prevent your screen from going dark

    Instructions

    • Preheat the oven to 375°F (190°C).
    • Add the soaked cashews to the blender jug along with the lemon juice, coconut cream, white vinegar, salt, onion powder, vegan mayonnaise and nutritional yeast. Blend until smooth. Leave in the blender and set aside.
    • Add the olive oil to a frying pan along with chopped onions, crushed garlic and oregano. Sauté until the onions are softened. Then divide roughly in half, and add half the onions to the blender jug with the vegan cream cheese mix. Blend it in.
    • Then add the chopped spinach to the frying pan with the remaining onions and sauté until the spinach is wilted.
    • Pour the cream cheese from the blender into a 9-inch round baking dish. Then add the sautéed spinach and onions and fold in.
    • Bake for 15 minutes until golden brown and crusty on top.
    • Serve with crackers or chips or bread or raw veggies for dipping.

    Video

    Notes

    1. Soak the cashews. Add the cashews to a bowl and then pour boiling water over them. Leave them to soak for 1 hour and then you’re ready to start.  The weight of the cashews is the weight prior to soaking. So measure/weigh them first, then soak them.
    2. Coconut cream. We used canned unsweetened coconut cream but you can also use canned, full fat, unsweetened coconut milk. 
    3. Leftovers: Keep leftovers stored in a covered container in the fridge and enjoy within 5 days. 
    4. This recipe was first published in May 2019. It has been updated with extra tips but the recipe itself is unchanged. 

    Nutrition

    Serving: 1Serve | Calories: 257kcal | Carbohydrates: 10g | Protein: 6.2g | Fat: 22g | Saturated Fat: 4.7g | Sodium: 307mg | Fiber: 1.9g | Sugar: 2.8g
    DID YOU MAKE THIS RECIPE? Rate it & leave your feedback in the comments section below, or tag @lovingitvegan on Instagram and hashtag #lovingitvegan
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    About the Author

    Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Find out more about me here.

    Loving It Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site may contain some of these links to Amazon.com. If you make a purchase through one of those links, Loving It Vegan will receive a small commission from the purchase at no additional cost to you.

    Reader Interactions

    Comments

    1. Pam Adam says

      June 19, 2021 at 11:21 pm

      I love this recipe. It was easy and very tasty. You have some wonderful recipes. Last Christmas I made the scalloped potato recipe and it went down a treat for all the guests. Thank you

      Reply
      • Alison Andrews says

        June 21, 2021 at 10:43 am

        So glad you enjoyed it Pam! 🙂

        Reply
    2. Anna says

      February 08, 2020 at 11:23 pm

      This really is divine!! I followed the recipe exactly and it turned out perfectly, thanks!
      I have made many of the recipes on your website and they have all turned out amazing, this is definitely my favourite vegan blog and I come back here time and time again when I need some inspiration. In fact, I use your website so much that I have just purchased your Simple Vegan Dinner Recipes, both as a thank you, and also for access to more of your recipes which I know will be amazing!
      P.s. I really struggled to master vegan cakes until I found your website, now I get requests from non-vegan family members for them!5 stars

      Reply
      • Alison Andrews says

        February 10, 2020 at 12:20 pm

        Thank you so much Anna, that just made our day! xoxo

        Reply
    3. Jennifer says

      February 02, 2020 at 5:46 pm

      My daughter is allergic to cashews, could I use almonds instead or is there something else to make it creamier? ❤️

      Reply
      • Alison Andrews says

        February 03, 2020 at 1:47 pm

        Hi Jennifer, I think you could try slivered almonds. They tend to create more of a ricotta like texture but it would still be delicious! 🙂

        Reply
    4. Jennifer says

      January 02, 2020 at 4:52 am

      Can you use frozen/thawed out spinach?

      Reply
      • Alison Andrews says

        January 03, 2020 at 10:22 am

        Hi Jennifer, I think that would be okay, I would just cook the spinach straight from frozen though. 🙂

        Reply
    5. Marla says

      December 22, 2019 at 5:20 pm

      Hi, can this be made in a crock pot instead of oven to keep warm?

      Reply
      • Alison Andrews says

        December 23, 2019 at 11:57 am

        Hi Marla, I don’t have a crockpot so I’m not sure of how it would work here, but I’m not sure it would brown on top the way an oven would. All the best! 🙂

        Reply
    6. Rebecca says

      December 19, 2019 at 1:50 am

      Your recipe instructions call for Vegan cream cheese but it’s not in the ingredient list. Did you mean vegan mayo?

      Reply
      • Alison Andrews says

        December 19, 2019 at 9:48 am

        Hi Rebecca, it’s a homemade vegan cream cheese. The ingredients list has a heading ‘for the vegan cream cheese’ and you make it up using the cashews, lemon juice etc. 🙂

        Reply
    7. Shannon says

      December 16, 2019 at 4:05 am

      Is this very mayo tasting? I love this type of dip but I really do not like mayo.

      Reply
      • Alison Andrews says

        December 17, 2019 at 10:00 am

        Hi Shannon, no not at all. It’s super creamy but the overall taste isn’t like mayo at all. 🙂

        Reply
    8. The Compassionate Dreamer says

      August 18, 2019 at 5:49 pm

      Hi! We made this dip last night and is was positively amazing! This is something we would absolutely make again! Thank you so much for sharing your recipe! We loved it!5 stars

      Reply
      • Alison Andrews says

        August 19, 2019 at 10:19 am

        Awesome! Loved your post! So glad you enjoyed it, thanks for the wonderful review. 🙂

        Reply
    9. Sumara says

      August 12, 2019 at 6:47 am

      This was so easy to make and bake and the taste was absolutely amazing. Definitely a recipe I will make again. This would also be amazing if you serve it in individual ramekins with a baked potato or potato wedges.5 stars

      Reply
      • Alison Andrews says

        August 12, 2019 at 1:58 pm

        Thanks Sumara, so happy you liked it! 🙂

        Reply
    10. Noble Susan says

      June 24, 2019 at 2:05 pm

      I tried it with arugula and it was good, I can’t wait to try it with fresh basil.5 stars

      Reply
      • Alison Andrews says

        June 25, 2019 at 2:51 pm

        So glad to hear that! Thanks so much for the awesome rating. 🙂

        Reply
    11. ViviBelle says

      June 23, 2019 at 7:45 pm

      Incredible recipe! Followed to a tee and it did not disappoint! Crispy and golden on top and creamy and rich on the inside. My husband and I ate this for breakfast today with fresh baguette.

      Reply
      • Alison Andrews says

        June 24, 2019 at 10:00 am

        That sounds like a perfect breakfast! So happy you enjoyed it. 🙂

        Reply
    12. Sarah Quinn says

      May 29, 2019 at 11:22 pm

      Omg!!! This recipe is SO delicious!!! I was really hoping it would be good. I’m not usually a fan of cooked spinach but I gave it a try anyway and I’m so glad I did! I had to sub fermented garlic and onion for fresh and powdered though because of my daughters weird reactions to them (still nursing). She loved it too! She kept saying “mmmm!” with every bite. ???? This is definitely one I’ll keep making! I can’t wait for my husband to try it! Thank you so much!!!5 stars

      Reply
      • Alison Andrews says

        May 30, 2019 at 10:37 am

        Awesome Sarah! So happy to hear that! Thanks so much for the wonderful review. xo

        Reply
    13. Anna says

      May 27, 2019 at 7:30 am

      This looks sooo delicious!5 stars

      Reply
      • Alison Andrews says

        May 28, 2019 at 9:46 am

        Thanks Anna! 🙂

        Reply
    14. Fiona says

      May 25, 2019 at 8:47 pm

      Mmmm, I might serve this as a main meal alongside lots of steam veggies and/or roasted root veggies. Almost winter here in New Zealand, so the outdoor workers in our family are seeking warming comfort foods! Thank you for inspiring me…

      Reply
      • Alison Andrews says

        May 28, 2019 at 10:04 am

        That sounds great! Thanks for sharing Fiona! 🙂

        Reply
    15. Susan Noble says

      May 25, 2019 at 6:38 pm

      Question – I have a werd allergy to cooked spinach. What would be the best sub for spinach? Baby kale, bok choy? Suggests?

      Reply
      • Alison Andrews says

        May 28, 2019 at 10:06 am

        Hi Susan, I think either bok choy or kale would work great. If you’re a fan of fresh basil you could use that too, of course it would be a stronger flavor but I think it would still be very tasty! 🙂

        Reply
    Newer Comments »

    Comment Policy: Your feedback is really appreciated! Please do us a favor and rate the recipe as well as this really helps us! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Rude or insulting comments will not be accepted.

    4.93 from 13 votes (4 ratings without comment)

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