Vegan Cauliflower Curry
This vegan cauliflower curry is rich and creamy and deliciously spiced for the perfect comfort food. It's also really easy to prepare making it the perfect weeknight meal.
Servings: 4
Calories: 538kcal
Ingredients
- 3 Tbsp Olive Oil
- 1 Medium Onion White, Yellow or Brown, Chopped
- 3 Cloves Garlic Crushed
- 1 Tbsp Fresh Ginger Minced
- 2 tsp Garam Masala
- 1 Tbsp Curry Powder
- ½ tsp Ground Coriander
- 1 tsp Cumin
- 2 tsp Turmeric
- 1 ½ pounds Potatoes (680g) Peeled and chopped
- 28 ounces Canned Chopped Tomatoes (800g)
- 1 cup Vegetable Stock (240ml) or Broth
- 1 cup Canned Coconut Cream (240ml) Unsweetened
- 6 cups Cauliflower Florets (600g)
- 1 Tbsp Coconut Sugar or Brown Sugar
- ¼ tsp Sea Salt or To Taste
- ¼ tsp Ground Black Pepper or To Taste
For Serving (Optional):
- Basmati Rice
- Fresh Cilantro Chopped
- Lemon Wedges
Instructions
- Add olive oil to a pot with chopped onions and sauté on medium heat until the onions are softened.
- Add crushed garlic, minced ginger, garam masala, curry powder, ground coriander, cumin and turmeric and sauté for a minute to toast the spices.
- Add potatoes and toss with the onions and spices.
- Now add chopped tomato, vegetable stock and coconut cream.
- Cover the pot and bring to a simmer. Then reduce the heat and simmer for 10 minutes.
- Add the cauliflower florets and stir in.
- Cover the pot and keep simmering for 10 minutes, then remove the lid and keep simmering for about another 5 minutes until the potatoes and cauliflower are cooked but still firm.
- Add coconut sugar, salt and pepper and stir in. Taste test and add more salt and/or pepper as needed.
- Serve over basmati rice topped with fresh chopped cilantro and lemon wedges on the side.
Notes
- Garam masala - really brings the flavor in this recipe. However, if you can't get hold of it then just use extra curry powder.
- Curry powder - we used a mild curry powder blend, but feel free to use a spicier option if you want a spicy curry.
- Coconut cream - should be canned and unsweetened. You can also use canned, full fat, unsweetened coconut milk.
- Cauliflower florets - you can either buy a large head of cauliflower and cut it into florets or just buy the florets already cut.
- Storing: Keep leftover curry stored in a covered container in the fridge and enjoy within 3-4 days. It reheats very well in the microwave. You can also freeze it for up to 3 months. Thaw it overnight in the fridge and then reheat in the microwave.
- Nutritional information is for curry only and excludes rice.
Nutrition
Serving: 1Serve | Calories: 538kcal | Carbohydrates: 58g | Protein: 11g | Fat: 33g | Saturated Fat: 20g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 732mg | Potassium: 1851mg | Fiber: 12g | Sugar: 13g | Vitamin A: 383IU | Vitamin C: 129mg | Calcium: 148mg | Iron: 7mg