Go Back
Vegan overnight oats in a glass jar.
Print Recipe
4.89 from 9 votes

Vegan Overnight Oats

Quick and easy vegan overnight oats with chia seeds and almond butter! Simple recipe for a healthy and nutritious breakfast.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Diet: Vegan
Servings: 1
Calories: 472kcal
Author: Alison Andrews

Ingredients

  • ½ cup Soy Milk (120ml) or other non dairy milk
  • 2 Tablespoon Almond Butter or other nut butter
  • ½ Tablespoon Chia Seeds
  • 1 Tablespoon Maple Syrup
  • ½ teaspoon Vanilla Extract
  • Dash Cinnamon
  • ½ cup Rolled Oats (50g)

Instructions

  • Add the soy milk, almond butter, chia seeds, maple syrup, vanilla and cinnamon to a jar. Stir. The almond butter will stay chunky - this is fine.
  • Add in the rolled oats and stir in. Make sure all the oats are covered with the soy milk.
  • Put the lid on the jar if you have one or cover with cling film and place into the refrigerator and leave overnight.
  • The next morning serve with fresh chopped fruits, dried fruits, nuts, extra almond butter or whatever you fancy.

Notes

  1. Use gluten-free rolled oats to ensure this meal is gluten-free.
  2. Prep time is just for mixing the oats and not for time spent in the fridge.
  3. This can also be served hot, just warm it in the microwave for a minute and stir well before adding fresh fruit on top.
  4. This recipe was first published in April 2017.

Nutrition

Serving: 1Serve | Calories: 472kcal | Carbohydrates: 56.4g | Protein: 14.7g | Fat: 23g | Saturated Fat: 2.1g | Sodium: 149mg | Fiber: 10.1g | Sugar: 18.4g