Go Back
Peanut butter banana smoothie in glasses with straws.
Print Recipe
5 from 4 votes

Peanut Butter Banana Smoothie

Creamy and delicious 4-ingredient peanut butter banana smoothie. Super easy, high in protein, ready in 5 minutes and perfect for breakfast!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Smoothie
Cuisine: Vegan
Diet: Vegan
Servings: 2
Calories: 439kcal
Author: Alison Andrews

Ingredients

  • 1 cup Soy Milk (240ml) or other non-dairy milk
  • 3 Medium Frozen Bananas (300g) previously peeled, quartered and frozen.
  • 4 Tbsp Peanut Butter (64g)
  • 2 Medjool Dates

Instructions

  • Add all the ingredients to the blender and blend until smooth.
  • Serve with extra drizzled peanut butter, sliced banana and crushed peanuts on top (optional).

Video

Notes

  1. Soy milk - can be replaced with any non-dairy milk.
  2. Peanut butter - should ideally be smooth, creamy and salted. But any peanut butter will work.
  3. Medjool dates - sweeten up this shake beautifully. If you don't have dates on hand, you can omit them and see if you find the smoothie sweet enough without them. Or you can add 1-2 tablespoons of maple syrup instead.
  4. Frozen bananas - create the creamy texture and the sense that you're drinking a milkshake rather than a healthy shake. A permanent stash of frozen bananas (peeled, quartered and stored in freezer bags in your freezer) is highly recommended so that you can make smoothies anytime.

Nutrition

Serving: 1Serve | Calories: 439kcal | Carbohydrates: 63.4g | Protein: 12.9g | Fat: 18.9g | Saturated Fat: 3.9g | Sodium: 269mg | Fiber: 7.1g | Sugar: 37.6g