Vegan Protein Shake
This vegan protein shake doesn't require any protein powder. It's creamy, chocolatey and delicious with 20 grams of protein per serve!
Servings: 2
Calories: 557kcal
Ingredients
- 2 cups Soy Milk (480ml)
- 4 Tablespoons Peanut Butter
- 2 Medium Bananas Fresh or Frozen
- 2 Tablespoons Cocoa Powder
- 4 Tablespoons Rolled Oats
- 2 Tablespoons Chia Seeds
- 4 Dates Pitted
Instructions
- Add the soy milk, peanut butter, banana, cocoa powder, rolled oats, chia seeds and pitted dates to the blender jug and blend until smooth and creamy.
- Pour out into glasses and serve immediately.
Notes
- You can switch for a different non-dairy milk but it will affect the protein content since soy milk has a fairly high protein content.
- Whenever you have extra ripe bananas, peel them, cut them into quarters and freeze them in freezer safe container. These are ideal to use in smoothies. This smoothie is great with either fresh or frozen banana.
- This recipe makes 2 servings so if you're only making for one person you can halve the recipe. It is most ideal to drink it all right away as it doesn't keep well due to the fresh fruit.
Nutrition
Serving: 1Serve | Calories: 557kcal | Carbohydrates: 69g | Protein: 20g | Fat: 27g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Sodium: 260mg | Potassium: 1196mg | Fiber: 14g | Sugar: 33g | Vitamin A: 1011IU | Vitamin C: 28mg | Calcium: 446mg | Iron: 4mg