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Pumpkin hummus in a black bowl.
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5 from 4 votes

Pumpkin Hummus

This delicious pumpkin hummus is packed with roasted pumpkin flavor. It's creamy, smooth and savory and perfect as a dip or spread. 
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Appetizer, Dip
Cuisine: Mediterranean
Diet: Vegan
Servings: 8
Calories: 164kcal

Ingredients

For the Roasted Pumpkin: 

For the Hummus: 

  • 2 Tablespoons Lemon Juice Freshly Squeezed
  • 2 Cloves Garlic Crushed
  • 15 ounce Can Chickpeas Drained
  • cup Tahini (80g)
  • 4 Tablespoons Cold Water Divided
  • ½ teaspoon Sea Salt
  • ½ teaspoon Cumin
  • 2 Tablespoons Olive Oil

For Serving (Optional):

Instructions

  • Preheat the oven to 400°F (200°C).
  • Add the peeled and chopped pumpkin to a mixing bowl along with the olive oil, smoked paprika, cayenne pepper, sea salt and ground black pepper and toss everything together until the pumpkin is lightly coated in the oil and spices.
  • Transfer to a parchment lined baking tray and bake for 30 minutes until it's soft and cooked.
  • While the pumpkin is roasting, squeeze the fresh lemon juice and add it to a bowl along with the crushed cloves of garlic and let the fresh garlic soak in the lemon juice.*
  • When the pumpkin is cooked, let it cool a little and then add it to the food processor along with the lemon juice and garlic, drained chickpeas, tahini and 2 Tbsp of the cold water. Process until chunky.
  • Add the sea salt, cumin, olive oil and remaining 2 Tbsp of cold water and process until smooth.*
  • Serve topped with a drizzle of olive oil, fresh chopped parsley and a sprinkle of pumpkin seeds. 

Notes

  1. Garlic: Soaking the fresh garlic in the freshly squeezed lemon juice takes some of the bite out of the raw garlic without losing any of the flavor.
  2. Lemon Juice: It is definitely best in terms of taste if you freshly squeeze the lemon juice rather than using bottled lemon juice. 
  3. Chickpeas: We used one 15-ounce (425g) can of chickpeas (drained). Alternatively you can use 1 and ½ cups of cooked chickpeas. 
  4. Make it really smooth: Let the food processor run for a few minutes so that the hummus gets really smooth. 

Nutrition

Serving: 1Serve | Calories: 164kcal | Carbohydrates: 13g | Protein: 4.6g | Fat: 11.4g | Saturated Fat: 1.5g | Sodium: 317mg | Fiber: 3.4g | Sugar: 2.7g