Pumpkin Pie Smoothie
Get the best fall flavors in this pumpkin pie smoothie. Perfect for when you want pumpkin pie without turning your oven on!
Servings: 2
Calories: 261kcal
Ingredients
- 1 Medium Frozen Banana (100g)
- 1 cup Almond Milk (240ml)
- 1 tsp Pumpkin Pie Spice
- 3 Tbsp Maple Syrup
- ½ cup Pumpkin Purée (112g)
- 2 Tbsp Almond Butter
- 6 Ice Cubes
For Serving (Optional):
Instructions
- Add all the ingredients to the blender jug.
- Blend until smooth and creamy.
- Pour into a glass or glasses and top with vegan whipped cream and a sprinkle of pumpkin pie spice (optional).
Notes
- Whenever you have excess ripe bananas on hand, peel, break into quarters and freeze in freezer bags so they're on hand for whenever you want to make smoothies.
- You can use any non-dairy milk. If using coconut milk then low fat/light varieties work better in this smoothie otherwise it can be too thick.
- Pumpkin purée can be canned or fresh.
- This smoothie makes 1 large smoothie or 2 smaller portions.
- Nutritional information is based on two servings and excludes the vegan whipped cream topping.
Nutrition
Serving: 1Serve | Calories: 261kcal | Carbohydrates: 40.9g | Protein: 4.8g | Fat: 11.4g | Saturated Fat: 0.8g | Sodium: 128mg | Fiber: 4.6g | Sugar: 28g