Kale Smoothie
Creamy and smooth kale smoothie with a gorgeous pale green color that tastes like a delicious ice-cold milkshake! Even if you hate greens you will love this smoothie!
Servings: 2
Calories: 373kcal
Ingredients
- 1 ¼ cups Soy Milk (300ml) or Almond Milk
- 2 Frozen Bananas (200g) previously peeled, broken into quarters and frozen for at least 12 hours
- ½ cup Raw Cashews (75g)
- 2 cups Kale (56g) Torn up, packed
- 4 Medjool Dates Pitted
- 1 tsp Minced Ginger
- ⅛ tsp Cinnamon
- 1 Tbsp Lime Juice freshly squeezed
- 1 cup Ice Cubes
Instructions
- Add the soy milk to your blender jug and then the frozen bananas, cashews, kale, dates, minced ginger, cinnamon and fresh lime juice. Top with ice cubes.
- Blend until very smooth.
- Pour out into glasses and serve immediately.
Notes
- If you can't get medjool dates switch it out for any variety of pitted dates. Medjool dates work well here as they are nice and soft so blend easily.
- This recipe was first published in August 2018.
Nutrition
Serving: 1Smoothie | Calories: 373kcal | Carbohydrates: 42.6g | Protein: 13.8g | Fat: 19.5g | Saturated Fat: 3.7g | Sodium: 180mg | Fiber: 4.9g | Sugar: 15.2g