The other week my sister and brother-in-law got a sitter for their kids and came over to cook us dinner, at our place.
It was quite a treat! They made the main course and we supplied the dessert. Honestly as a food blogger this was no trouble, I had like 3 different kinds of desserts on hand (#RecipeTesting)
Anyway, one of the things they cooked for us was roasted eggplant.
Now as a longtime vegetarian and then vegan, well you know I’ve been fed eggplant many times in my life. In fact this is often the go-to thing to serve vegans/vegetarians when various non-vegan chefs have no idea what vegans like to eat! But this was way different.
I can tell you that I had never had roasted eggplant quite this good!
The thing is with eggplant, it’s often served really oily, which I dislike. But my sis and bro, well, they got it right in the best possible way!
So I had to get the recipe from them and experiment for myself.
So it’s really easy, you just take 2 eggplants and cut them in half. Then you take a knife and cut deep diagonal lines from one side to the other and then you cut diagonal lines the other way so they intersect each other.
Then you sprinkle salt all over the tops, and squeeze them on each side to open up the diagonal grooves and get some salt down there as well. Then you let them sit (face up) for 30 minutes for that salt to draw out some excess moisture and any bitterness from the eggplant.
After 30 minutes, you squeeze off the excess water, blot any excess salt off the tops with a paper towel (just a light blotting, no need to try and wipe salt off, some saltiness is good!)
Then you brush with olive oil, sprinkle with dried rosemary and then transfer to a parchment lined baking tray and bake (upside down) for around an hour.
The eggplants will collapse as you see above when they are cooked.
Then you take them out of the oven, and let them cool for around 20 minutes before flipping them over with a spatula and serving!
The cubes of roasted eggplant are perfectly roasted and ready to be grabbed with a fork.
This makes an ideal appetizer or side dish.
Just a word of warning about eggplants though. Sometimes even putting salt on and letting them sit for 30 minutes doesn’t draw out all the bitterness. The trick is in getting really fresh good eggplant to start off with. Older, less fresh eggplant tend to be more bitter.
The very large eggplant are also more likely to be bitter than smaller ones.
A little bitterness is no train smash though! It’s usually still delicious, because the other flavors (from the saltiness and dried rosemary), counteract any remaining bitterness that they might have.
The ones you see pictured before you were simply delicious, perfectly roasted with the perfect blend of flavors from the eggplant, olive oil, salt and rosemary – not a hint of any bitterness (and they were very large eggplants too).
I hope you’ll enjoy these delicious roasted eggplant appetizers! They are:
- Perfectly roasted
- Rosemary infused
- Just 4-ingredients
- Easy to make
- Ideal as an appetizer
- Made with minimal oil
They take a while to cook, but it’s completely worth it!
Let me know what you think of this rosemary and olive oil roasted eggplant recipe in the comments below.
If you’ve made this recipe, let me know how it turned out for you!
And if you take any pics, tag them #lovingitvegan on instagram, I’d love to see them!
Thanks!
Rosemary and Olive Oil Roasted Eggplant
- Prep Time: 40 mins
- Cook Time: 60 mins
- Total Time: 1 hour 40 mins
- Yield: 2
Print Recipe
Pin RecipeDescription
Perfectly roasted, rosemary infused, minimal oil, super easy roasted eggplant recipe. Ideal for a delicious plant-based side or appetizer.
Ingredients
- 2 Eggplants
- 1–2 Tbsp Olive Oil
- 1 tsp Salt
- Sprinkle of Dried Rosemary
Instructions
- Slice the eggplants in half and then take a knife and cut deep diagonal lines from one side to the other and then cut diagonal lines the other way so they intersect each other.
- Sprinkle with salt all over the tops and squeeze the eggplants on either side to open up the diagonal grooves and get some salt into the grooves as well. Don’t use a huge amount of salt, around 1 tsp in total is enough.
- Leave the eggplants lying face up for 30 minutes, allowing the salt to draw excess moisture and bitterness out.
- After 30 minutes, squeeze off the excess water and blot with a paper towel to remove excess salt.
- Brush with olive oil and sprinkle with dried rosemary and then place face down on a parchment lined baking tray.
- Bake in the oven for around 60 minutes at 400°F (200°C).
- When the eggplants look sort of collapsed (as pictured above), then they are ready.
- Remove from the oven and allow to cool for around 15-20 minutes before using a spatula to flip them over and serve with an extra sprinkle of dried rosemary spice.
- Category: Appetizer
- Cuisine: Vegan
Nutrition
- Serving Size: 1 Serve (of 2)
- Calories: 204
- Sugar: 20.2g
- Sodium: 601mg
- Fat: 7.8g
- Saturated Fat: 1.1g
- Carbohydrates: 34g
- Fiber: 17.4g
- Protein: 5.6g
Karen says
October 5, 2016 at 9:11 pmSimple and delicious, oh my word!
★★★★★
Anna Andrews says
October 9, 2016 at 2:07 pmLovely, easy and tasty starter
★★★★★
Marida says
November 3, 2016 at 5:55 amWhen I first saw this recipe I thought what a simple recipe. But I had some aubergines and tried this and oh my this is so delicious. It has totally changed my mind about aubergines, before I didn’t really like them, now I crave them!
Alison Andrews says
November 3, 2016 at 1:53 pmThat’s brilliant Marida! So glad you enjoy them now! 🙂
Sue R. says
September 20, 2017 at 3:05 amI just found this recipe,and it reminded me of the way I grill eggplant — but with the cut side up and with glugs of olive oil.
This is so much healthier, and the eggplant was more uniformly cooked. Plus its creamy, rosemary infused flavor just can’t be matched.
My only hitch was that I used a mortar and pestle to crush my dried rosemary, and the rosemary discolored the finished eggplant gray in places. Maybe I will try fresh next time.
★★★★★
Alison Andrews says
September 20, 2017 at 8:12 amSo glad you liked it! 🙂 Oh I see about the dried rosemary, I have usually bought it already crushed and it’s been fine in that respect. But I think fresh rosemary would be great too!
Amanda says
December 1, 2017 at 7:27 pmThis should be called “Elegant Eggplant”. It’s known as the “king of vegetables” in India (even though eggplant is a fruit), and rightfully so! This dish was so full of flavor and beauty – it truly is fit for a king. Thank you for helping me see eggplant in a whole new way! The recipe is en pointe. No bumps or hurdles. Very straight forward. Thank you so much, Alison!
★★★★★
Alison Andrews says
December 2, 2017 at 7:41 amSo glad you liked it! Elegant eggplant it is indeed! Thanks for posting! 🙂
Lana says
January 6, 2018 at 3:06 pmSimple and delicious! I should have removed more salt though. My husband loves salt so didn’t mind it.
I didn’t have dried rosemary so I substituted herbs d Provence which has rosemary in it. Will add garlic powder next time! I think an hour was a bit too long in my oven. Will try fifty minutes. We loved the delicious skin too! Thank you for sharing??
★★★★★
Alison Andrews says
January 6, 2018 at 4:08 pmAwesome Lana, thanks for sharing, glad you liked it! 🙂
Nandalee says
January 29, 2018 at 11:39 pmLove this recipe! Is the carb count correct at 34? That seems a bit high.
★★★★★
Alison Andrews says
January 30, 2018 at 3:19 pmHi Nandalee, so glad you like the recipe! 🙂 I use cronometer.com for my nutrition information and this was the carb count, they are fairly large eggplants. 🙂 If you have a nutrition counter you prefer to use then enter the size eggplant you’re using and your exact ingredients for the most accurate results.
ALISON ROSS says
June 25, 2018 at 12:43 pmsounds so lovely and would like to try it ….could you please tell me what setting the oven should be on?
★★★★★
Alison Andrews says
June 26, 2018 at 9:31 amHi Alison, it should be on bake, and it should bake for 60 minutes at 400°F (200°C). 🙂
ALISON ROSS says
June 26, 2018 at 10:08 amHello Alison,
Thank you very much for forgetting back to me. I`ve actually tried them already. Unfortunately didn`t have Rosemary so used Basil instead! It was really delicious …so thank you for that!
★★★★★
Karen says
November 7, 2018 at 1:16 amDidn’t change a thing! Delicious. Actually had it for dessert after my meal.
★★★★★
Alison Andrews says
November 7, 2018 at 9:52 amWonderful! 🙂
JOC says
January 19, 2019 at 12:24 amThank you for this eggplant recipe and it is without tomato sauce which is what I was looking for. I only made one large eggplant but had my non-vegan eating son try it and he couldn’t believe how good it tasted.
★★★★★
Alison Andrews says
January 19, 2019 at 9:34 amSo glad it was good! Thanks so much for sharing and the wonderful review. 🙂
Lisa Kuppens says
June 2, 2019 at 6:27 pmThank you for this delicious recipe! Eggplant is one of my favourite vegetables and this recipe gives them all the credits they deserve. We cook them on the BBQ, first upside down to grill and then on the skin untill they are tender. It gives them a lovely smoked taste which combines very well with the rosemary.
★★★★★
Alison Andrews says
June 3, 2019 at 10:16 amThat sounds divine! Thanks so much for sharing Lisa and the awesome review. xo