This vegan tuna is simply amazing. It’s so easy to make and tastes remarkably close to actual tuna, no really it does. It’s wonderful on sandwiches for a vegan tuna salad sandwich!
So what is this craziness? Vegan tuna? What’s next? Hahaa, I don’t know, I’m just getting started with the vegan meat substitutes.
And let’s just say this vegan tuna is not only completely delicious it also tastes like real tuna. The taste is spot on. But the texture? Well, the texture isn’t very tuna-like at all. But the taste is so good, you won’t mind.
The base of this recipe is mashed chickpeas and I think you can already guess that mashed chickpeas will not equal the texture of real tuna in any universe.
However, when you add all kinds of deliciousness to your mashed chickpeas, like vegan mayo (of course), finely chopped nori, lemon juice, chopped capers, garlic powder, nutritional yeast, dijon mustard, tamari and white vinegar, well it tastes a LOT like tuna salad.
And spread thickly on an open sandwich this makes a really tasty and filling meal.
How To Make Vegan Tuna
- It’s super easy and fast! Drain a can of chickpeas and add them to a container or mixing bowl.
- Mash the chickpeas with a fork and then add in vegan mayonnaise, finely chopped nori, finely chopped red onion, lemon juice, finely chopped capers, garlic powder, nutritional yeast, tamari, dijon mustard, white vinegar and salt and pepper.
- Mix in and you’re ready to serve!
Vegan Tuna Ingredients:
- Canned Chickpeas: These form the base of our recipe and create the texture so we can then add all our flavorings.
- Nori Sheets: A chopped up sheet of nori adds some ‘fishy’ flavor (in a good way).
- Vegan Mayonnaise: What is a vegan tuna salad without mayonnaise? Use any vegan mayo that you like. Some good brands are Hellmans and Just Mayo. Or you can even make your own vegan mayo!
- Red Onion: Chopped red onion provides crunchy texture and plenty of flavor. A regular white or brown onion will also work fine, but I love the flavor of a red onion for this recipe.
- Lemon Juice: Provides the tang!
- Capers: Chopped capers also provide some wonderful ‘fishy’ flavor (again, in a good way!).
- Garlic Powder: Adds depth of flavor.
- Nutritional Yeast Flakes: This has so many uses, it can create cheesy flavor or it can create eggy flavor or, in this case, it can add to the fishy flavor. No really, it’s amazing stuff! Nutritional yeast flakes might as well be called magic flakes when it comes to vegan recipes.
- Tamari: We used tamari for this recipe but you could also use soy sauce if that is what you have on hand.
- Dijon Mustard: Like nutritional yeast, this can be quite a magic ingredient creating amazing flavor in vegan recipes.
- White Vinegar: This must be white vinegar, it can’t be subbed for apple cider vinegar (okay, it can, in a pinch). White vinegar adds the perfect tang to this and strikes just the right note.
- Salt and Pepper: Because, of course. Enough said.
How To Serve Vegan Tuna
This is really delicious served on slices of bread with lettuce and sliced tomato and a generous amount of vegan tuna on top! It’s also divine served on crackers.
Vegan Tuna Salad
If you want to add more ingredients to make it more of a ‘salad’ then chopped up celery and cucumber is the way forward!
Storing and Freezing
Leftovers keep very well in a covered container in the fridge for 2-3 days. Just give it a good stir again before serving in case any slight separation has occurred (it’s okay if this happens).
You can also freeze some if you like. Just freeze in a freezer safe container and when you want to use it again, thaw it in the fridge.
More Delicious Chickpea Recipes!
- Vegan Chickpea Burgers
- Vegan Chickpea Salad
- Vegan Chickpea Curry
- Vegan Omelette (made with Chickpea Flour)
- Vegan Meatloaf
- Vegan Meatballs
Vegan Tuna
- Prep Time: 10 mins
- Total Time: 10 minutes
- Yield: 4
Description
This vegan tuna is simply amazing. It’s so easy to make and tastes remarkably close to actual tuna, no really it does. It’s wonderful on sandwiches for a vegan tuna salad sandwich!
Ingredients
- 1 15oz (425g) Can Chickpeas (Drained)
- 1/4 cup (60g) Vegan Mayonnaise
- 1 Nori Sheet (Finely Chopped)
- 1/4 cup Red Onion (Finely Chopped)*
- 1 Tbsp Lemon Juice
- 10 Capers (Finely Chopped)
- 1/2 tsp Garlic Powder
- 1 Tbsp Nutritional Yeast
- 1 Tbsp Tamari*
- 1/2 Tbsp Dijon Mustard
- 1/2 tsp White Vinegar
- Sprinkle Sea Salt
- Sprinkle Ground Black Pepper
Instructions
- Add the chickpeas to a mixing bowl and mash them with a fork.
- Add in vegan mayonnaise, finely chopped nori, finely chopped red onion, lemon juice, finely chopped capers, garlic powder, nutritional yeast, tamari, dijon mustard, white vinegar and salt and pepper.
- Taste test and add more salt and pepper if needed.
- Mix in and you’re ready to serve!
Notes
*This is roughly half a small red onion.
*You can switch tamari for soy sauce if you prefer.
*Leftovers keep very well in the fridge for 2-3 days.
*This is divine served on open faced sandwiches with lettuce and sliced tomato and makes enough to top 4 slices of bread.
- Category: Savory, Side, Gluten-Free
- Method: Mix
- Cuisine: Vegan
Nutrition
- Serving Size: 1/4 of the Recipe
- Calories: 181
- Sugar: 4g
- Sodium: 677mg
- Fat: 10.3g
- Saturated Fat: 0.7g
- Carbohydrates: 16.6g
- Fiber: 4.8g
- Protein: 5.8g
Keywords: vegan tuna, vegan tuna salad
I was dubious this would work as ingredients seemed very different from other ‘chuna’ recipes. However, I was blown away by the results!!! Good taste, texture and consistency making it extremely adaptable. The hardest part was mashing the chickpeas in the first place – might try a blender/chopper next time. Well worth it!
★★★★★
Awesome, thanks so much Ceri!
I think I went to heaven when I tasted this! I made the recipe exactly using organic unsalted chickpeas to adjust the salt to my liking. I put it in the fridge to let the flavors “mingle” for a few hours. I can’t believe this is not tuna! The texture is identical to tuna. I can’t wait to get home to have the rest. I highly recommend this.
★★★★★
Thanks so much for the awesome review Julie!
Made this for dinner tonight to have on a baked potato! It was divine! I’ve never eaten fish so had no idea on how it should taste. My husband has and he said this was just like the real stuff. I was so impressed with the flavour. I’ve only recently started eating nori and am enjoying the taste of the sea. I’m also slowly working my way through the recipes on this site. Definitely my go to website for food inspiration. Thank you Alison 😀
★★★★★
That’s wonderful Rani! Thanks so much for the awesome review!
I always come back to this recipe its THE BEST 🙂
★★★★★
Thanks so much Kay!
I was amazed at how much it tastes like tuna salad!
★★★★★
Made this for breakfast, we ate the whole bowl in no time. Delicious ☺️ Thank you!
★★★★★
I’ve been feeling like tuna on toast lately and so tried this recipe and it was delicious! Shared my photo of it on IG, my (non-vegan) friend saw it and wanted me to make some for her lunch, so I did yesterday and it was a hit with her and other work colleagues who tried it and asked me to share the recipe with them. Thanks so much for sharing. I loved everything about this recipe. It tastes even better the next day!
★★★★★
Thanks so much Lucy!