Marinated Tofu (Deliciously Flavorful!)

This marinated tofu is super simple and perfect for a quick and easy dinner. It’s satisfying and high in protein and will turn you into a massive tofu fan!

I’m pretty sure I’ve said it before, but I love tofu.

When it’s properly flavored it can be the most delicious thing. And the key to a deliciously flavored tofu is of course the tofu marinade sauce!

So this marinated tofu dish is made with the most delicious marinade sauce.

Pressing the Tofu

The hands on time for this recipe is really short, but the overall time isn’t super fast, this is because you ideally want to press the tofu for 20 minutes first.

Then you want to let the tofu sit in the marinade sauce for around 30 minutes. 

We use a tofu press and it works fantastically well, but if you don’t have one you can press your tofu by standing it on a plate with another plate on top of it and then place something heavy on top like a heavy pot.

Pressing the tofu gets rid of any excess water so you are left with really firm tofu and this works great for stir frying.

How to make Marinated Tofu

When your tofu is pressed, cut it into cubes. 

Mix up your tofu marinade sauce which is a simple mix of soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice vinegar, sesame oil and hoisin sauce. 

You let the tofu soak in the marinade sauce for 30 minutes and then add some sesame oil to a frying pan and add in the tofu. Fry the tofu until it’s golden brown. 

Then you take the leftover marinade sauce (what’s left behind when you take out the tofu to fry it) and mix that with a little cornstarch for thickening and pour that over the fried tofu and let the sauce thicken up and then you’re ready to serve. 

TIP: If you’re planning to let the tofu sit in the marinade sauce for longer than 30 minutes then you may want to double up the sauce. The reason being that the longer the tofu sits in the sauce, the more it will soak up so you won’t have enough left to add in as the sauce. 

This marinated tofu is all about the flavor!

Not only do you soak the tofu in the marinade sauce for 30 minutes, but you actually cook it in the marinade sauce as well, so this tofu is all about the flavor!

There is absolutely nothing bland about this recipe. It will turn you into a raving tofu fan if you’re not one already.

How to Bake Marinated Tofu

If you want to cook the marinated tofu in the oven instead of frying it, then you can! Just place the marinated tofu blocks evenly on a parchment lined baking tray and bake at 430°F (220°C) for 25 minutes, turning over halfway. The texture will be a bit different, but it will still be delicious. You can also use any leftover sauce to just give them a quick once over in the pan once they come out the oven. 

How long can Marinated Tofu Stay in the Fridge?

If you want to make this tofu ahead of time, you can leave it soaking in the marinade sauce in the fridge for a day or two and then fry it up. However, you may need to make up more marinade sauce if you do that because the tofu will absorb more of it and you won’t have enough left to add in as the sauce. 

How long does Marinated Tofu Last?

Leftovers keep very well in the fridge for 4-5 days. 

Can I freeze Marinated Tofu?

Yes, marinated tofu can be frozen. If you want to freeze it, then it’s best to freeze it in the marinade sauce before you fry it. Then thaw in the fridge and fry up as usual. You will definitely need more sauce as freezing and thawing will suck up more of the sauce. 

What to Serve with Marinated Tofu

Serve with basmati rice or cauliflower rice and decorate with some chopped chives for a delicious and nutritious meal. 

So I think you’re going to really love this marinated tofu, it is:

• Ultra delicious!
• Flavorful
• Easy and versatile
• High in protein
• Satisfying!
• Gluten-Free

Leftovers keep very well in the fridge and can be enjoyed the next day!

More delicious tofu recipes!

1. Vegan Tofu Stir Fry
2. Kung Pao Tofu
3. Tofu Satay with Peanut Sauce
4. Tofu Scramble
5. Tofu and Walnut Vegan Taco Meat
6. Tofu Burger

Let me know what you think of this marinated tofu recipe in the comments and please do rate the recipe as well, thanks so much.

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Marinated Tofu

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★★★★★

4.7 from 12 reviews

• Author: Alison Andrews
• Prep Time: 50 mins
• Cook Time: 10 mins
• Total Time: 1 hour
• Yield: 4

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Description

This marinated tofu is super simple and perfect for a quick and easy dinner. It’s satisfying and high in protein and will turn you into a massive tofu fan!

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Ingredients

• 16oz (~450g) Extra Firm Tofu

For the Tofu Marinade:

• 2 Tbsp Light Soy Sauce*
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• 1 tsp Ground Ginger
• 1 Tbsp Maple Syrup
• 1 Tbsp Rice Vinegar
• 1 Tbsp Sesame Oil (plus more for frying)
• 1 Tbsp Hoisin Sauce
• 1 tsp Cornstarch

For Serving (Optional):

• Chives (Chopped)
• Basmati Rice

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Instructions

1. Press the tofu for 20 minutes, ideally using a tofu press but if you don’t have a tofu press then stand the tofu on a plate with another plate on top of it and then place something heavy on top, like a heavy pot.
2. Once the tofu is pressed cut it into cubes.
3. Mix all the ingredients for the tofu marinade except the cornstarch together and pour over the tofu. Turn over all the blocks of tofu so they have marinade on both sides. Place into the fridge and leave to marinate for 30 minutes.
4. Add a little sesame oil to a frying pan and then add the tofu, leaving the tofu marinade sauce behind (don’t throw it out, you’re still going to use it). Fry the tofu until golden brown.
5. Mix the leftover marinade sauce with the tsp of cornstarch and then pour over the tofu in the frying pan. Fry until the sauce thickens.
6. Serve over basmati rice (optional) with some chopped chives for garnish.

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Notes

*If you’re leaving the tofu in the marinade sauce for longer than 30 minutes then definitely make more sauce as the tofu will soak up more of it.

*Use a gluten-free soy sauce or switch for tamari if you need this meal to be entirely gluten-free.

*Prep time includes pressing the tofu and leaving it to marinade for 30 minutes, hands on prep time is only around 10 minutes.

*Nutritional information is for tofu only and does not include rice.

*Recipe adapted from our Vegan Tofu Stir-Fry with inspiration from Simple Vegan Blog.

• Category: Entree, Dinner, Savory, Gluten-Free
• Method: Stovetop
• Cuisine: Vegan

Nutrition

• Serving Size: 1/4 of the Recipe
• Calories: 196
• Sugar: 5g
• Sodium: 616mg
• Fat: 11.5g
• Saturated Fat: 1.9g
• Carbohydrates: 8.7g
• Fiber: 0.4g
• Protein: 14.7g

Keywords: marinated tofu, tofu marinade