Marinated Tofu Salad

This delicious tofu salad is packed with crispy vegetables and marinated tofu and it’s topped with a creamy tahini dressing. 

You guys, this is a serious salad. This is a salad that has ambitions way beyond a simple side. It wants to be the main event!

It looks gorgeous, it’s packed with good stuff and it has heaps of protein from the tofu, so hey, it really can be the main event. 

And if you like what you’re seeing here, then take a look at our vegan Greek salad and our vegan chickpea salad as well. 

How To Make Tofu Salad

You will find full instructions and measurements in the recipe card at the bottom of the post. This is a summary of the process to go along with the process photos.

Marinated Tofu:

Well, let’s talk about the tofu. Cos the tofu is the VIP at this event. 

We went with marinated tofu for this salad. And the recipe for that comes from our marinated tofu recipe. But don’t worry, we’ll go over it again here. 

Press the tofu for 20 minutes before you start. It’s ideal if you use a tofu press, but if you don’t have a tofu press then stand the tofu on a plate, with another plate on top of it, and then stack something heavy on top of that like a heavy pot or some heavy books. 

Mix up a marinade sauce of soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice vinegar, sesame oil and hoisin sauce. 

When the tofu is pressed, cut it into cubes and place it into a glass dish.

Pour over the marinade sauce and turn over the blocks of tofu so they have marinade sauce on both sides. Let them sit in the marinade sauce for 30 minutes. 

Then heat a frying pan with a little sesame oil. Take the tofu out of the marinade and fry it until golden brown.

Add a teaspoon of cornstarch to the leftover marinade sauce and then pour it over the fried tofu and fry until thickened. 

Assemble the Salad:

Assemble the other ingredients for your tofu salad as follows:

• Chopped romaine lettuce
• Sliced cherry tomatoes
• Sliced cucumber
• Chopped red bell pepper
• Grated carrot
• Chopped green onions (also called salad onions or spring onions)
• Pickled ginger

• Chopped Basil
• Sesame Seeds

When the salad basics are assembled and your marinated tofu is cooked, simply add the tofu to the salad and toss together.

Pour over the dressing and toss together.

Garnish with some chopped chives and sesame seeds and chopped avocado.

The Dressing

For the dressing we went with our tahini salad dressing recipe which is a simple mix of tahini, lemon juice, maple syrup, rice vinegar, sesame oil, crushed garlic, water and salt and pepper. 

It makes a wonderfully creamy dressing that works perfectly with this salad. 

Which Tofu is Best For Tofu Salad?

Firm or extra firm tofu is the best to use in a salad. We still press the tofu to make it even firmer and then marinate and fry it. 

If you use a regular or soft tofu it will break up too much in the process and then when stirring it into the salad it will not hold its shape at all. So use a firm or extra firm tofu and then press it to get it as firm as possible.  

Storing Tofu Salad

Keep leftovers in the fridge and enjoy within a day or two. This is fresh food so it’s not going to last for too long.

Ideally if you think there will be leftovers then don’t add avocado to the salad, rather just add avocado directly to each serving. That way the salad itself will stay as fresh as possible for as long as possible. 

More Vegan Salads

1. Vegan Caesar Salad
2. Vegan Sweet Potato Salad
3. Vegan Kale Salad
4. Vegan Couscous Salad
5. Vegan Quinoa Salad
6. Vegan Potato Salad

Did you make this recipe? Be sure to leave a comment and rating below!

Tofu Salad

This delicious tofu salad is packed with crispy vegetables and marinated tofu and it's topped with a creamy tahini salad dressing.

5 from 10 votes

Print Pin Rate

Course: Salad, Side Dish

Cuisine: American

Diet: Vegan

Prep Time: 50 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 1 hour hour

Servings: 4

Calories: 303kcal

Author: Alison Andrews

Ingredients

Marinated Tofu:

• ▢ 16 ounces Extra Firm Tofu (450g)
• ▢ 2 Tablespoons Soy Sauce
• ▢ 1 teaspoon Garlic Powder
• ▢ 1 teaspoon Onion Powder
• ▢ 1 teaspoon Ground Ginger
• ▢ 1 Tablespoon Maple Syrup
• ▢ 1 Tablespoon Rice Vinegar
• ▢ 1 Tablespoon Sesame Oil plus more for frying
• ▢ 1 Tablespoon Hoisin Sauce
• ▢ 1 teaspoon Cornstarch

Salad:

• ▢ 6 cups Chopped Romaine Lettuce about 2 small heads
• ▢ 1 cup Cherry Tomatoes Sliced
• ▢ 2 cups Sliced Cucumber
• ▢ 1 Medium Red Bell Pepper Chopped
• ▢ 1 cup Grated Carrot about 2 medium carrots
• ▢ 1 Green Onion Chopped*
• ▢ ¼ cup Pickled Ginger
• ▢ ½ cup Fresh Basil Chopped
• ▢ 2 teaspoons Sesame Seeds

Tahini Dressing:

• ▢ 1 Recipe Tahini Salad Dressing

Serving:

• ▢ 1 Medium Avocado Chopped
• ▢ Chopped Chives
• ▢ Sesame Seeds

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Instructions

Marinated Tofu:

• Press the tofu for 20 minutes before you start. It's ideal if you use a tofu press but if you don't have a tofu press then stand the tofu on a plate, with another plate on top of it, and then stack something heavy on top of that like a heavy pot or some heavy books.
• Add the soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice vinegar, sesame oil and hoisin sauce to a bowl or measuring jug and whisk into a sauce (leave the cornstarch until later).
• When the tofu has finished pressing, cut it into cubes and place into a glass dish. Pour over the marinade sauce and turn over the cubes of tofu so that both sides are covered in marinade sauce. Place into the fridge and leave to marinate for 30 minutes.
• After 30 minutes, heat a frying pan with a little sesame oil. Take the tofu out of the marinade sauce and fry it until golden brown.
• Add the teaspoon of cornstarch to the leftover marinade sauce and then pour it over the fried tofu and fry until thickened.

Salad:

• Now assemble your salad. Add chopped romaine lettuce to a salad bowl followed by sliced cherry tomatoes, sliced cucumber and chopped red bell pepper.
• Add grated carrot, chopped green onion, pickled ginger, chopped basil and sesame seeds and toss together.
• Add the marinated tofu and toss with the salad.
• Prepare your dressing and pour it over the top of the salad and toss together.
• Serve topped with chopped avocado, a sprinkle of sesame seeds and chopped chives.

Notes

1. Green onions are also called spring onions or salad onions.
2. We used half black sesame seeds and half white sesame seeds, but either or is fine.
3. Prep time includes pressing the tofu for 20 minutes and marinating for 30 minutes. While the tofu is pressing and marinating the other salad prep can be done. So the whole meal can be ready in an hour. 
4. If you’d like this salad to be gluten-free then use a gluten-free soy sauce and hoisin sauce.
5. Nutritional information includes the marinated tofu and all salad ingredients but excludes the tahini salad dressing. Nutritional information for the salad dressing can be found on that separate linked recipe.

Nutrition

Serving: 1Serve | Calories: 303kcal | Carbohydrates: 22.9g | Protein: 17.9g | Fat: 16.9g | Saturated Fat: 2.7g | Sodium: 763mg | Fiber: 7.3g | Sugar: 10.6g

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