It’s so easy to make your own oat milk!
All you need is some rolled oats in your cupboard and you’re good to go!
Add some maple syrup (or other syrup), vanilla extract and a pinch of salt for some (optional) flavoring, blend it all up and strain it through a nut milk bag!
It has a lovely neutral oaty taste that is delicious to drink as is or to use in smoothies or over cereal or in your coffee and tea.
A lot of recipes that I found for how to make oat milk online recommended soaking the rolled oats first and then rinsing them very well to remove any sliminess (yes oats get slimy!) before blending.
But I actually found in experimenting that the best results came about from NOT soaking the oats at all.
It’s also quicker this way. I have heard that over-blending can cause sliminess as well, though I did not experience this at all, but just beware of this as a possibility. Blend only as much as needed, which tends to be around a minute to get everything nicely blended in.
If you’re straining through a nut milk bag, (often also called a nut mylk bag), then it’s super quick and easy to do. If you don’t have a nut milk bag you can strain it through cheesecloth placed over a strainer.
However, if homemade milks are something you plan to make regularly, then investing in a nut mylk bag is very worthwhile.
This is the nut mylk bag I have and am very happy with.
This homemade oat milk is great in tea or coffee or over cereal. However, it’s not great heated as it tends to get quite thick when you heat it.
So you can add it to hot drinks and that’s fine, but don’t heat it up before adding it to hot drinks. 
You will love this oat milk recipe, it is:
- Creamy
- Delicious
- Great in coffee or tea or over cereal
- So easy to make
Keep it in the fridge where it will stay fresh for up to 5 days. Shake it up before use as it tends to separate in the fridge, don’t worry this is normal, give it a good shake and enjoy.
What do you think of this homemade oat milk recipe? Let us know in the comments and rate the recipe too please. Thanks so much!
For more DIY vegan goodies, check out these recipes:
- How To Make Almond Milk
- How To Make Cashew Milk
- How To Make Vegan Buttermilk
- How To Make Vegan Condensed Milk
- Homemade Vegan Butter
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Oat Milk – Creamy and Delicious!
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Prep Time: 10 mins - Total Time: 10 mins
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Yield: 4 cups -
Category: Beverage -
Cuisine: Vegan
Print Recipe
Pin RecipeDescription
Creamy and delicious oat milk! This homemade oat milk recipe is 5 easy ingredients, ready in minutes, and delicious in tea or coffee or poured over cereal.
Ingredients
- 1 cup (90g) Rolled Oats
- 4 cups (960ml) Water
- 1/4 tsp Salt
- 2 Tbsp Maple Syrup
- 1 tsp Vanilla Extract
Instructions
- Add all the ingredients to your blender and blend until well blended. About a minute.*
- Strain through a nut mylk bag or place cheesecloth over a strainer and strain it through that.
- Store the milk in the fridge where it will stay fresh for up to 5 days. Shake it well before use.
- Use in your tea or coffee or pour over cereal.
Notes
*Don’t overblend as apparently it can cause the oats to become slimy though I have not personally experienced this. About a minute of blending is usually sufficient.
*Don’t heat the milk as it causes it to get very thick. It can be added to hot drinks like tea and coffee though.
*This recipe is gluten-free as long as you use gluten-free rolled oats.
Nutrition
- Serving Size: 1 cup
- Calories: 114
- Sugar: 6.3g
- Sodium: 150mg
- Fat: 1.4g
- Saturated Fat: 0.2g
- Carbohydrates: 21.9g
- Fiber: 2.2g
- Protein: 2.9g
Hi… Can oat milk be used in baking and veggie dished. Thanks
It thickens when heated and gets a bit gelatinous, so isn’t a great milk to be heated in any way, though you can add it to a hot drink, you just can’t heat it up before adding it to your hot drink. I haven’t used it in baking, but because of how it acts when heated I would be wary to do so.
Really simple to make and delicious as well!
★★★★★
I have read that you have to soak the oats for quite a long while, what is the purpose for this and how necessary is it? Also, I have read 4 cups is too much. Would 3 or 2 be okay? Let’s say for mixing in with a scoop of protein powder.
I didn’t soak them at all and explained why in the post. I found 4 cups to create the best flavor but you can definitely try using less water for a richer result.