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    Home » Vegan Dips

    Vegan Onion Dip

    Published: May 26, 2018 Updated: Aug 15, 2022 by Alison Andrews This post may contain affiliate links

    Jump to Recipe
    Vegan Onion Dip

    This vegan onion dip is creamy and rich, smoky and caramelized and super easy to make. Divine served with chips.

    Vegan Onion Dip in a yellow and white serving dish surrounded by chips.

    This vegan onion dip is total caramelized perfection!

    It’s also a total breeze to throw together and this plus chips will send you straight to snack heaven! And let’s be real, everyone wants to go to snack heaven.

    The secret to this onion dip is enough onions, well duh! But the first time we tried it we only used 1 onion chopped up, and we used a higher proportion of cashew nuts, it was definitely tasty, but was more like an onion flavored cashew dip than an onion dip.

    So we had to remedy that situation and did so by doubling the onion, so.. two onions and we reduced the cashew nuts, added in some vegan mayo and that was the magic formula!

    Vegan Onion Dip in a yellow and white serving dish surrounded by chips.

    How To Make Vegan Onion Dip

    You will find full instructions and measurements in the recipe card at the bottom of the post. This is a summary of the process to go along with the process photos.

    The onions are beautifully smoky and perfectly caramelized by cooking with some garlic and rosemary in olive oil until soft.

    Sliced onions, rosemary and garlic in a frying pan with a wooden spoon.

    Then paprika, liquid smoke, maple syrup and soy sauce are added and that salty and sweet spicy blend caramelizes the onions to absolute perfection.

    Caramelized onions in a frying pan with a wooden spoon.

    Then you simply add roughly two thirds of the cooked onions to a blender jug along with cashews, vegan mayonnaise, water and lemon juice. 

    Caramelized onions and other ingredients for a vegan onion dip in a blender jug ready to blend.

    Blend until smooth.

    Vegan Onion Dip freshly blended in a blender jug.

    Transfer to a serving dish. Stir in the remaining ⅓ of the cooked onions, reserving a few pieces for decorating the top.

    Vegan Onion Dip in a yellow and white serving dish surrounded by chips.

    Serve with lots of chips for a seriously enjoyable snack!

    A chip dipping into a bowl of vegan onion dip.

    Storing Instructions

    It does keep well in the fridge (covered) for around 3-4 days, some separation may occur, just stir it up again and enjoy.

    A chip dipping into a bowl of vegan onion dip.

    More Delicious Vegan Dips

    1. Roasted Garlic Hummus
    2. Sun Dried Tomato Cashew Cheese
    3. Vegan Spinach Dip
    4. Eggplant Dip
    5. Vegan French Onion Dip
    6. Vegan Buffalo Chicken Dip

    Did you make this recipe? Be sure to leave a comment and rating below!

    Vegan onion dip in a white and yellow bowl.

    Vegan Onion Dip

    This vegan onion dip is creamy and rich, smoky and caramelized and super easy to make. Divine served with chips.
    4.91 from 11 votes
    Print Pin Rate
    Course: Appetizer, Dip
    Cuisine: American
    Diet: Vegan
    Prep Time: 15 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4
    Calories: 221kcal
    Author: Alison Andrews

    Ingredients

    • 2 Medium Onions White, Yellow or Brown, Chopped
    • 1 Tablespoon Olive Oil
    • 2 teaspoon Crushed Garlic
    • 1 teaspoon Dried Rosemary
    • ¼ teaspoon Paprika
    • ⅛ teaspoon Liquid Smoke
    • 2 Tablespoons Maple Syrup
    • 1 Tablespoon Soy Sauce
    • ¼ cup Cashews (38g)
    • ¼ cup Vegan Mayonnaise (63g)
    • 1 Tablespoon Water
    • 2 Tablespoons Lemon Juice
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    Instructions

    • Add the onions, garlic and rosemary to a pan with the olive oil and fry until softened. Then add the paprika, liquid smoke, maple syrup and soy sauce and continue to fry until the onions are golden brown, sticky and fragrant.
    • Add roughly two thirds of the cooked onions to the blender jug along with the cashews, vegan mayonnaise, water and lemon juice and blend until smooth. Transfer to a serving dish. Stir in the remaining cooked onions, reserving a few pieces for decorating the top.
    • Serve with chips!

    Video

    Notes

    1. Gluten free. Use a gluten-free soy sauce or switch for tamari if you want to make this dip gluten-free.
    2. Storing. It keeps well in the fridge (covered) for around 3-4 days, some separation may occur, just stir it up again and enjoy.

    Nutrition

    Serving: 1Serve | Calories: 221kcal | Carbohydrates: 17g | Protein: 3g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 336mg | Potassium: 180mg | Fiber: 1g | Sugar: 9g | Vitamin A: 12IU | Vitamin C: 8mg | Calcium: 31mg | Iron: 1mg
    DID YOU MAKE THIS RECIPE? Rate it & leave your feedback in the comments section below, or tag @lovingitvegan on Instagram and hashtag #lovingitvegan
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    About the Author

    Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Find out more about me here.

    Loving It Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site may contain some of these links to Amazon.com. If you make a purchase through one of those links, Loving It Vegan will receive a small commission from the purchase at no additional cost to you.

    Reader Interactions

    Comments

    1. Lynn Perlman says

      October 24, 2023 at 10:31 am

      Can I use a good processor instead of a blender?5 stars

      Reply
      • Nadine @ Loving It Vegan says

        October 27, 2023 at 9:48 am

        Sure!

        Reply
    2. Pam Bricker says

      January 12, 2022 at 8:18 pm

      This is a wonderful dip! Even my non-vegan eaters loved it. Thanks for sharing. This is a great website.5 stars

      Reply
      • Alison Andrews says

        January 13, 2022 at 1:11 pm

        Awesome, thanks so much Pam!

        Reply
    3. Kia says

      November 15, 2020 at 3:19 pm

      This looks AMAZZZZZING! However I have a family member with a citrus allergy. Do you know if I can substitute apple cider vinegar for the lemon juice?

      Reply
      • Alison Andrews says

        November 16, 2020 at 11:28 am

        Hi Kia, I think it might be better to just substitute the lemon juice with water. I think apple cider vinegar may be too strong in flavor in this instance.

        Reply
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    Comment Policy: Your feedback is really appreciated! Please do us a favor and rate the recipe as well as this really helps us! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Rude or insulting comments will not be accepted.

    4.91 from 11 votes (2 ratings without comment)

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