Vegan Poke Bowl

This vegan poke bowl features portobello mushrooms in a sesame soy marinade, baked to perfection. Served with rice, veggies and a spicy mayo dressing.

Making a poke bowl at home is really so easy and fun to do.

A poke bowl is usually something that is served with fish, poke means ‘to slice or cut’ so it’s usually served with diced fish. However, lately I have been seeing tofu poke bowls and veg poke bowls showing up on menus more and more, which is just awesome.

We decided to make ours with marinaded baked portobello mushrooms but it’s the combination of ingredients plus the awesome dressing that really makes this meal stand out.

Ingredients in the Poke Bowl

• The basting sauce consists of sesame oil, dark soy sauce, maple syrup, tomato paste, garlic powder, ground ginger and dried oregano and this is poured over sliced portobello mushrooms.
• The spicy mayo consists of toasted sesame oil, sriracha sauce, vegan mayonnaise and fresh lime juice.
• The veggies: You can really use any veggies you like! But we went with romaine lettuce, grated carrot, sliced cucumber, sliced radish, avocado and pickled ginger.
• The rice: Basmati rice is our regular fave because it cooks so quickly! But of course you can use any cooked rice that you happen to have on hand.
• Black sesame seeds and lime wedges: These are used as our garnish/decoration for our bowls making them look simply gorgeous!

How To Make Vegan Poke Bowls

You will find full instructions and measurements in the recipe card at the bottom of the post. This is a summary of the process to go along with the process photos.

• Marinate your mushrooms. Mix up your basting sauce and then pour it over sliced portobello mushrooms and toss them in the sauce so they’re well coated. Place the sliced mushrooms on a parchment lined baking tray and bake for 10 minutes, keeping an eye on them so they don’t dry out.
• Cook the rice: While the mushrooms are baking, cook your rice and prepare your salad ingredients.

• Prepare the spicy mayo. Add all the dressing ingredients to a measuring jug and whisk them together.
• Assemble your bowls. Start with a bed of rice and then add lettuce, grated carrot, cucumber, radish, avocado, beets and mushroom slices. Top with pickled ginger, black sesame seeds and lime wedges. Drizzle with spicy mayo and serve.

Recipe Tips

• Use any salad veggies you like to create variety.
• If you’d like this bowl to be entirely gluten-free then make sure you use a gluten-free soy sauce or switch it for tamari.
• If you have leftover rice from another meal then you can save some time in making these bowls. Or get rice from a local restaurant.
• If you have leftover ingredients, store them separately in the fridge and then assemble your bowls again when you’re ready. The separate ingredients will keep for a few days in the fridge.

More Delicious Vegan Recipes

1. Vegan Buddha Bowls
2. Vegan Burrito Bowls
3. Vegan Ramen
4. Vegan Pho
5. Vegan Paella
6. Tofu and Eggplant Bowls

Vegan Poke Bowl

This vegan poke bowl features portobello mushrooms in a sesame soy marinade, baked to perfection. Served with rice, veggies and a spicy mayo dressing.

5 from 5 votes

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Course: Entree, Gluten-Free, Savory

Cuisine: Vegan

Diet: Vegan

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 4

Calories: 604kcal

Author: Alison Andrews

Ingredients

For the Basting Sauce:

• ▢ 2 Tbsp Sesame Oil
• ▢ 2 Tbsp Dark Soy Sauce
• ▢ 2 Tbsp Maple Syrup
• ▢ 2 Tbsp Tomato Paste
• ▢ 1 tsp Garlic Powder
• ▢ 1 tsp Ground Ginger
• ▢ 1 tsp Dried Oregano

For the Mushrooms:

• ▢ 6 Portobello Mushrooms

For the Rice:

• ▢ 4 cups Cooked Basmati Rice (1 and ⅓ cups uncooked)

Spicy Mayo Dressing:

• ▢ 1 Tbsp Toasted Sesame Oil
• ▢ 1 Tbsp Sriracha Sauce
• ▢ ½ cup Vegan Mayonnaise (125g)
• ▢ 1 Tbsp Fresh Lime Juice

For the Bowls:

• ▢ 1 Small Head Romaine Lettuce Chopped
• ▢ 1 Large Carrot Peeled and Grated
• ▢ 1 Small Cucumber Sliced
• ▢ 2 Radishes Sliced
• ▢ 1 Medium Avocado Peeled and Sliced
• ▢ ⅓ cup Pickled Beets (56g) Sliced
• ▢ Pickled Ginger
• ▢ Black Sesame Seeds
• ▢ Lime Wedges

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Instructions

• Preheat the oven to 400°F (200°C).
• Add the ingredients for the basting sauce to a measuring jug and mix together.
• Slice the mushrooms and add them to a bowl, pour over the basting sauce and toss them in the sauce until they’re well coated.
• Place the mushroom slices on a parchment lined baking tray and bake for 10 minutes, keeping an eye on them so they don’t over-cook or burn.
• While the mushrooms are baking, prepare your rice and veggies.
• Add the dressing ingredients to a measuring jug and whisk them together.
• When the mushrooms are cooked, assemble your bowls. Start with a bed of rice, then add lettuce, grated carrot, cucumber, radishes, avocado, beets and mushroom slices.
• Top with pickled ginger, black sesame seeds and lime wedges.

Notes

1. Switch the soy sauce for tamari or make sure to use a gluten-free soy sauce if you’d like this meal to be gluten-free.
2. If you have leftover rice from another meal then you can save time in preparing this recipe. Or get rice from a nearby restaurant to save time.
3. If you have leftover ingredients, store them separately in the fridge and then assemble bowls again when you’re ready. Leftover ingredients will keep for a few days in the fridge.

Nutrition

Serving: 1Bowl | Calories: 604kcal | Carbohydrates: 66.8g | Protein: 7.5g | Fat: 35.3g | Saturated Fat: 3.9g | Sodium: 733mg | Fiber: 7.9g | Sugar: 16.1g

DID YOU MAKE THIS RECIPE? Rate it & leave your feedback in the comments section below, or tag @lovingitvegan on Instagram and hashtag #lovingitvegan