• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Loving It Vegan

  • Home
  • About
  • Recipe Index
  • Free Ebook
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipe Index
  • Free Ebook
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Breakfasts » Vegan Quiche

    Vegan Quiche

    Published: Jan 23, 2020 Modified: Mar 19, 2020 by Alison Andrews This post may contain affiliate links

    Jump to Recipe
    7.1Kshares
    Vegan Quiche

    This vegan quiche is so easy to make and packed with delicious flavor. It’s the best thing for breakfast or brunch and you’ll love the combination of spinach and mushrooms! 

    Vegan quiche in a glass pie dish.

    You actually won’t believe how easy it is to make a vegan quiche.

    If you thought a quiche needs eggs – and I’ll admit that I might’ve thought so too once upon a time – then this recipe will blow all those ideas out the water. 

    The texture is simply amazing and if you didn’t tell anyone it was vegan, they wouldn’t have a clue! In fact, a quiche loving friend of ours might just have told us that this is even MORE tasty than a regular egg-based quiche. 

    It also has a good amount of protein per slice since we used tofu as our ‘eggs’ in this recipe so this is great for a high protein breakfast or brunch or anytime really. 

    Slice of vegan quiche on a cake lifter.

    How To Make Vegan Quiche

    The Pie Crust:

    • Add all purpose flour, salt and sugar to a food processor and mix together. 
    • Add in some coconut oil and process in until crumbly. 
    • Add ice water and process into a dough.
    • Place the ball of dough onto a flour dusted surface and roll out into a giant round that can fit over your 9-inch pie dish. 
    • Carefully lift it and place it over the pie dish and tuck it in along the sides. There should be overhang over the sides of the dish, but it should be relatively even and neat. Cut off any excess dough over the sides of the dish with a scissors. 
    • Place the pie crust into the fridge while you work on your filling. 

    Step by step process photo collage for making a pie crust.

    The Filling Part 1:

    • Add firm tofu, cornstarch, nutritional yeast, turmeric, onion powder, garlic powder, salt and black salt (aka kala namak) into your food processor.
    • Process until well mixed.
    • Add in soy milk and process again until a smooth consistency. 
    • Set aside. 

    Step by step process photo collage of making a quiche filling.

    The Filling Part 2:

    • Add olive oil to a pot along with chopped onion and crushed garlic and sauté until the onions are softened. 
    • Add sliced mushrooms and sauté with the onions until softened. 
    • Add in chopped baby spinach and sauté until just wilted. 
    • Now add in your tofu mix from the food processor and fold it in with the mushrooms and spinach. 

    Step by step process photo collage of making the filling for a vegan quiche.

    Assembling the Quiche:

    • Add the filling to your pie crust and smooth down evenly. 
    • Place into the oven and bake for 40 minutes at 350°F until firm and golden on top. 
    • Allow to cool for 10 minutes or so before slicing. 

    Step by step photo collage of assembling a vegan quiche.

    Recipe Tips

    Pre-Made Pie Crust

    If you want to save time on this recipe, then you can use a pre-made store-bought 9-inch pie crust. It must be unbaked. This will save the time on preparing the crust and make this recipe really fast and easy. 

    What About Crustless?

    You can even make this quiche crustless. Spray your dish with non-stick spray and then make the quiche as usual. 

    Kala Namak aka Black Salt

    Black salt is not actually black in color at all, but it does have eggy flavor. It’s quite amazing. It works fantastically in dishes where you want to recreate an egg flavor.

    It worked amazingly in our super eggy vegan tofu scramble. If you don’t have it you can substitute this for regular salt, but I do recommend you get some and give it a try, it’s pretty awesome in cooking. If you eat some of it as is, the taste is VERY strong but don’t let that put you off. When it’s used in cooking it works great. 

    You can get some black salt on Amazon. 

    Can You Make It Gluten-Free?

    If you’d like to make this quiche gluten free then either buy a pre-made gluten-free pie crust and use that or make it crustless. I am not sure if our recipe for the pie crust could be made with gluten free all purpose flour as I have not tested it. While gluten-free all purpose flour often works as a sub in recipes, I’m not entirely sure if it would roll out well, so I’m not sure if it would work here. 

    Can You Make It Tofu-Free?

    If you need a vegan quiche that is made without tofu, then check out this recipe from ElaVegan.

    Storing your Vegan Quiche

    Keep your quiche covered in the fridge and enjoy within 3-4 days. It is delicious served warm or cold so you can serve it straight from the fridge and it’s totally delicious. 

    Slices of vegan quiche on black plates with forks.

    More Vegan Breakfast Recipes

    1. Vegan Biscuits
    2. Vegan Protein Pancakes
    3. Vegan Hash Browns
    4. Vegan Bacon
    5. Vegan Tofu Scramble
    6. Vegan Omelette

    Slice of vegan quiche on a black plate.

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Vegan quiche

    Vegan Quiche


    ★★★★★

    4.9 from 33 reviews

    • Author: Alison Andrews
    • Prep Time: 30 mins
    • Cook Time: 40 mins
    • Total Time: 1 hour 10 minutes
    • Yield: 8
    Print Recipe
    Pin Recipe

    Description

    This vegan quiche is so easy to make and packed with delicious flavor. It’s the best thing for breakfast or brunch and you’ll love the combination of spinach and mushrooms!


    Ingredients

    For the Pie Crust:

    • 1 cup + 2 Tbsp (145g) All Purpose Flour
    • 1/2 tsp Salt
    • 1 Tbsp Sugar
    • 1/4 cup (55g) Coconut Oil (solid)
    • 4 Tbsp Ice Water

    For the Filling:

    • 14oz (400g) Firm Tofu
    • 1 Tbsp Cornstarch
    • 2 Tbsp Nutritional Yeast
    • 1/4 tsp Turmeric
    • 1/2 tsp Onion Powder
    • 1/2 tsp Garlic Powder
    • 3/4 tsp Salt
    • 1/2 tsp Black Salt (Kala Namak)
    • 2 Tbsp Soy Milk
    • 1 Tbsp Olive Oil
    • 1 Medium Onion (Chopped)
    • 1 tsp Crushed Garlic
    • 2 and 1/2 cups (240g) Cremini Mushrooms (Sliced)*
    • 3 cups (90g) Baby Spinach (Chopped)

    Instructions

    1. Prepare your pie crust: Add the all purpose flour, salt and sugar to a food processor and mix together. Add the coconut oil and process until crumbly.  Add the ice water and process into a dough.
    2. Place the ball of dough onto a flour dusted surface and roll it out into a giant round that can fit over your 9-inch pie dish. 
    3. Carefully lift it and place it over the pie dish and tuck it in along the sides. Cut off any excess dough hanging over the sides of the dish with a scissors. 
    4. Place the pie crust into the fridge while you work on your filling. 
    5. Preheat the oven to 350°F (180°C).
    6. Prepare your filling:  Add the tofu, cornstarch, nutritional yeast, turmeric, onion powder, garlic powder, salt and black salt (aka kala namak) into your food processor. Process until well mixed. Add the soy milk and process again until it reaches a smooth consistency. Set aside. 
    7. Add the olive oil to a pot along with the chopped onion and crushed garlic and sauté until the onions are softened. 
    8. Add the sliced mushrooms and sauté with the onions until the mushrooms are softened. 
    9. Add the chopped baby spinach and sauté until just wilted. 
    10. Now add in your tofu mix from the food processor and fold it in with the mushrooms and spinach. 
    11. Add the filling to your pie crust and smooth it down evenly. 
    12. Place it into the oven and bake uncovered for 40 minutes until firm and golden on top. 
    13. Allow to cool for 10 minutes before slicing and serving.
    14. Quiche can be served either warm or cold. 

    Notes

    *You can use a premade store-bought pie crust if you prefer. That will save time on this recipe. Choose an unbaked 9-inch pie crust.

    *Kala namak aka black salt creates eggy flavor, it’s quite amazing. If you don’t have any, you can substitute this for regular salt, but I recommend you give it a try.

    *Cremini mushrooms are also called baby bellas, portobellini or brown button mushrooms.

    *Keep your leftover quiche covered in the fridge and enjoy within 3-4 days. It is delicious served warm or cold so you can serve it straight from the fridge and it’s totally delicious. 

    • Category: Breakfast
    • Method: Bake
    • Cuisine: Vegan

    Nutrition

    • Serving Size: 1 Slice (of 8)
    • Calories: 227
    • Sugar: 3.1g
    • Sodium: 540mg
    • Fat: 11.8g
    • Saturated Fat: 6.5g
    • Carbohydrates: 20.5g
    • Fiber: 1.3g
    • Protein: 9.6g

    Keywords: vegan quiche

    Did you make this recipe?

    Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan

     

    Get Your Copy! It's FREE!
    7.1Kshares
    Alison Andrews

    About the Author

    Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Find out more about me here.

    Loving It Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site may contain some of these links to Amazon.com. If you make a purchase through one of those links, Loving It Vegan will receive a small commission from the purchase at no additional cost to you.
    Previous Post: « Vegan Chocolate Pie (No Bake)
    Next Post: Best Vegan Queso »

    Reader Interactions

    Comments

    1. AvatarJason says

      April 12, 2021 at 12:50 pm

      Haven’t tried this recipe yet, I am in need of a coconut substitute as my diet doesn’t allow it. Could you advise please?

      Reply
      • Alison AndrewsAlison Andrews says

        April 12, 2021 at 1:44 pm

        Hi Jason, you can use any pie crust for this recipe. If there is a pre-made pie crust that suits your requirements you could use that instead. The filling for the quiche doesn’t use coconut. Alternatively you can make the pie crust using vegan butter instead of coconut oil. All the best!

        Reply
    2. AvatarPriscilla says

      March 31, 2021 at 5:57 am

      What brand is your food processor? I want to make this fabulous looking quiche.

      Reply
      • Alison AndrewsAlison Andrews says

        March 31, 2021 at 10:56 am

        Hi Priscilla, our food processor is a small Kenwood. 🙂

        Reply
    3. AvatarBron says

      March 29, 2021 at 6:35 am

      Hello Alison!

      I’ve been vegan about 15 years, and your website/recipes are my fave.

      I can’t eat soy, so what could I substitute the tofu with?

      THANK YOU!

      Reply
      • Alison AndrewsAlison Andrews says

        March 29, 2021 at 10:23 am

        Hi Bron, so glad you like the recipes, thank you. We don’t have a way to make this recipe soy-free, but we do have a link to another recipe under the section ‘can you make it tofu-free’. All the best!

        Reply
        • AvatarBron says

          March 30, 2021 at 7:17 am

          Fantastic Alison.

          THANK YOU!😊😊😊

          Reply
    4. AvatarAshley Seymour says

      March 28, 2021 at 8:48 pm

      I have to say, I was skeptical at first for trying out this recipe because I didn’t think I could make a quiche crust, but wow was I wrong! This recipe is absolutely delicious! I came back onto the page to see if there was any info on being able to freeze it, but I think I might just be finishing it within the 4 days. ITS THAT GOOD!
      Thanks Alison for sharing, I have been using your recipes for a while now! My families favorite is when I make your vegan carrot cake!

      ★★★★★

      Reply
      • Alison AndrewsAlison Andrews says

        March 29, 2021 at 10:26 am

        So happy to hear that Ashley! Regarding freezing, you can freeze it but there may be a slight texture change after thawing. Thanks for the awesome review!

        Reply
    5. AvatarBrittney says

      March 28, 2021 at 11:45 am

      Could this be doubled and made in a 13×9 pan for a crowd?

      Reply
      • Alison AndrewsAlison Andrews says

        March 29, 2021 at 10:30 am

        Yes I think so! If the filling is a bit thicker (as I think it would be) then the baking time may be longer, just keep a check on it.

        Reply
    6. AvatarAnoushka says

      March 25, 2021 at 10:00 am

      Used store bought pastry so can’t comment on that part but the flavour of the eggy batter was excellent. Used oat milk instead of soy and added to the tofu mix until I had the right consistency (2 tbs was not enough)
      My husband hates mushrooms so i subbed with a medium zucchini grated, which I squeezed the moisture out of before adding to the pan.
      Delicious!

      ★★★★★

      Reply
      • Alison AndrewsAlison Andrews says

        March 25, 2021 at 10:30 am

        Sounds great! Thanks so much for sharing Anoushka!

        Reply
    7. AvatarRachael Franke says

      February 17, 2021 at 10:59 am

      Used the quiche recipe here but threw in random veggies and it was absolutely delicious!

      ★★★★★

      Reply
      • Alison AndrewsAlison Andrews says

        February 17, 2021 at 12:03 pm

        Perfect! Thanks for the great review Rachael!

        Reply
    « Older Comments

    Comment Policy: Your feedback is really appreciated! Please do us a favor and rate the recipe as well as this really helps us! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Rude or insulting comments will not be accepted.

    Leave A Comment & Review Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Hi I’m Alison Andrews! I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too!

    More about me →

    Popular Posts

    • The Best Vegan Mac and Cheese (Classic, Baked)
    • Vegan Burrito
    • Super Eggy Vegan Tofu Scramble
    • Sliceable Cashew Cheese
    • Homemade Vegan Butter
    • Classic Vegan Waffles

    Vegan Desserts

    • Vegan Custard
    • Vegan Strawberry Cupcakes
    • The Most Amazing Vegan Chocolate Cake
    • Vegan Banana Bread Muffins
    • Vegan Coffee Cake
    • Vegan Strawberry Cake

    See ALL Dessert Recipes →


    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms & Conditions

    Follow Us

    Contact

    • About
    • Contact

    Copyright © 2021 Loving It Vegan

    Get 10 fabulous dinner recipes!
    Absolutely free! Sign up below!
    Get Your Copy! It's FREE!