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    Home Ā» Appetizers Ā» Creamy Raw Tomato Soup

    Creamy Raw Tomato Soup

    Published: Jan 7, 2016 Modified: Mar 11, 2020 by Alison Andrews This post may contain affiliate links

    Jump to Recipe
    2.8Kshares
    Raw Tomato Soup

    Deliciously creamy raw tomato soup. Made entirely from fresh raw ingredients, this tomato gazpacho is ready in 5 minutes and is as gourmet as it gets.

    Raw tomato soup topped with sliced cherry tomatoes in white bowls.

    Yes yes yes! It’s some raw vegan goodness comin’ atcha!

    It tastes like heaven on earth, the freshness and flavor of this creamy raw tomato soup simply explodes out of this dish.

    Other than making glorious smoothies, making raw vegan soups is a personal favorite.

    And it’s a favorite because it’s just so easy! And I’m a big fan of easy.

    Here we have a few simple ingredients, you chop them up (any which way, they’re just getting blended anyway), throw ’em in a blender and there you have it.

    A thick, creamy delicious tomato gazpacho that’s ideal as an appetizer.

    Or, you know, you can just have it in place of a salad anytime you don’t feel like doing too much chewing.

    Yep – it is the lazy person’s food. And I relate because sometimes salads just are too much chewing (and also….I’m lazy sometimes).

    With just enough spice added to provide the va-va-voom to these fresh ingredients, some cherry tomatoes for garnishing – or to mix in with the soup as well, fresh crunchy cherry tomatoes are just so good – and you have yourself a gourmet starter course.

    Raw tomato soup topped with sliced cherry tomatoes in a white bowl.

    How To Make It

    This is just a summary of the process to go along with the photos, full instructions and measurements can always be found in the recipe card at the bottom of the post. 

    • Chop up some tomatoes and a red bell pepper and add them to the blender along with some fresh squeezed lemon juice.
    • Peel and core an avocado and add it to the blender.
    • Add in some dried basil, oregano and crushed garlic and blend until smooth. 
    • Add in sea salt and black pepper to taste. 
    • Pour the soup into bowls and decorate with some sliced cherry tomatoes, a sprinkle of ground black pepper, dried basil and oregano. 
    • Serve immediately.

    Step by step process photo collage of making a raw tomato soup.

    Fresh is Best for this Soup

    This is a soup that you want to eat right away. I am not one of those who understands the ‘make it now eat it days later’ mentality when it comes to really fresh ingredients.

    It just doesn’t work. Fresh, uncooked ingredients oxidize….quickly.

    They’re healthiest when they’re freshest and they’re also the most delicious.

    Work Lunch?

    I used to make myself raw soups for lunch when I was working in a corporate office. I had already bought myself a blender especially for the office that lived in the office kitchen, and I would just take the ingredients along with me, and blend it up at lunchtime.

    Voila! Easy and delicious.

    Raw tomato soup topped with sliced cherry tomatoes in a white bowl.

    More Delicious Vegan Soups!

    1. Watermelon Gazpacho
    2. Carrot and Avocado Gazpacho
    3. Vegan Potato Soup
    4. Vegan Butternut Squash Soup
    5. Vegan Asparagus Soup
    6. Vegan Tomato Soup

    Raw tomato soup in a white bowl with a spoon.

    Print
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    Raw tomato soup

    Creamy Raw Tomato Soup


    ★★★★★

    5 from 6 reviews

    • Author: Alison Andrews
    • Prep Time: 10 mins
    • Total Time: 10 mins
    • Yield: Serves 2
    Print Recipe
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    Description

    Deliciously creamy raw tomato soup. Made entirely from fresh raw ingredients, this tomato gazpacho is ready in 5 minutes and is as gourmet as it gets.


    Ingredients

    • 6 Medium Tomatoes
    • 1 Red Bell Pepper
    • 2 Tbsp Fresh Squeezed Lemon Juice
    • 1 Medium to Large Avocado
    • 1/2 tsp Dried Basil
    • 1/2 tsp Dried Oregano
    • 1/4 tsp Crushed Garlic
    • Sea Salt (to taste)
    • Ground Black Pepper (to taste)

    For Serving:

    • Cherry Tomatoes (sliced)
    • Ground Black Pepper
    • Sprinkle Dried Basil and Oregano

    Instructions

    1. Chop the tomatoes and red bell pepper and add to the blender along with the lemon juice.
    2. Peel and core the avocado and add the avocado to the blender. Add the dried basil, oregano and crushed garlic and blend until smooth.
    3. Add sea salt and ground black pepper to taste.
    4. Pour out into bowls and decorate with sliced cherry tomatoes and a sprinkle of ground black pepper, dried basil and oregano.
    5. Serve immediately.

    Notes

    *This soup should be served immediately for the best tasting results. It doesn’t store well because of the freshness of the ingredients.

    • Category: Appetizer, Raw Vegan, Gluten-Free
    • Method: Blend
    • Cuisine: Vegan, Raw

    Nutrition

    • Serving Size: 1 Serve (of 2)
    • Calories: 256
    • Sugar: 19.5g
    • Sodium: 333mg
    • Fat: 12.4g
    • Saturated Fat: 1.8g
    • Carbohydrates: 35.2g
    • Fiber: 13.9g
    • Protein: 7.6g

    Keywords: raw tomato soup, tomato gazpacho

    Did you make this recipe?

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    2.8Kshares
    Alison Andrews

    About the Author

    Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Find out more about me here.

    Loving It Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site may contain some of these links to Amazon.com. If you make a purchase through one of those links, Loving It Vegan will receive a small commission from the purchase at no additional cost to you.
    Previous Post: « Mango Orange Crush Smoothie
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    Reader Interactions

    Comments

    1. AvatarLeigh says

      October 30, 2019 at 6:45 pm

      Absolutely delicious and so quick and easy to make! This is one I’ll be making again and again. Quantities were perfect. Thank you for a great recipe!

      ★★★★★

      Reply
      • Alison AndrewsAlison Andrews says

        October 31, 2019 at 11:18 am

        Awesome! Thanks for the great review Leigh! šŸ™‚

        Reply
    2. AvatarJesse says

      September 16, 2019 at 7:33 pm

      For a warmed version, Would it work to blend the soup longer in a Vitamix until it becomes warm, or would that ruin the consistency? Thanks!

      Reply
      • Alison AndrewsAlison Andrews says

        September 17, 2019 at 1:47 pm

        Hi Jesse, I would worry about the consistency or at least over-oxidizing the fresh vegetables. It might be better to warm it slightly on the stove, but I have never tried it with this soup so I’m not sure what impact (if any) that may have.

        Reply
    3. AvatarKai says

      July 13, 2019 at 9:54 pm

      It says serve immediately, but will it keep a couple days in the fridge?

      Reply
      • Alison AndrewsAlison Andrews says

        July 15, 2019 at 1:51 pm

        Hi Kai, it’s always best to consume raw blended soups immediately as the fresh ingredients oxidize quickly. It might be fine for a couple of days in the fridge but I haven’t tested it. šŸ™‚

        Reply
    4. AvatarMegan says

      June 03, 2019 at 4:39 pm

      Can this be frozen?

      Reply
      • Alison AndrewsAlison Andrews says

        June 05, 2019 at 8:42 am

        I have not tried freezing this. I really don’t know, but I would lean more towards no, because it’s fresh/raw it might not freeze well.

        Reply
    5. AvatarChristina says

      February 18, 2019 at 2:09 pm

      Do you think I could make this without the red pepper? Any substitutes? Thanks!

      Reply
      • Alison AndrewsAlison Andrews says

        February 18, 2019 at 3:59 pm

        Yes you could just leave it out or add an extra tomato. šŸ™‚

        Reply
      • AvatarChristina says

        February 19, 2019 at 2:19 am

        I added an extra tomato instead of the red pepper and the soup turned out great!! My 11 yr old son has been asking for tomato soup and he said that this one hit the spot!! Thank you!

        ★★★★★

        Reply
        • Alison AndrewsAlison Andrews says

          February 19, 2019 at 9:48 am

          Wonderful! So glad it was a success, thanks so much for the great review. šŸ™‚

          Reply
    6. AvatarZeaba says

      August 15, 2017 at 9:06 pm

      I luv it, thanx a ton!

      Reply
    7. AvatarViki says

      April 02, 2017 at 1:06 pm

      How do you know when it’s not over 118 degrees?

      Reply
      • Alison AndrewsAlison Andrews says

        April 03, 2017 at 9:18 am

        Hi Viki, I’m assuming you mean for keeping foods raw while heating them? You would gently warm foods on a stove until they’re warm, way before the point of boiling or simmering. And if using a dehydrator you would set the temperature to below this. Usually you would dehydrate at around 105 degrees so it’s equivalent to ‘sundried’.

        Reply
    8. AvatarFrancesca says

      May 29, 2016 at 8:26 am

      Wow, amazing. I make mine in a similar way, I just sub the avocado with coconut cream but this version sounds even healthier… and I love when I find a great recipe and I have all the ingredients at home already, yay! Thank you

      ★★★★★

      Reply
      • Alison AndrewsAlison Andrews says

        May 29, 2016 at 8:59 am

        Yes, it’s so great when that happens! Hope you enjoy this version! šŸ™‚ Coconut cream sounds awesome too.

        Reply
    9. AvatarKaren says

      January 08, 2016 at 8:57 pm

      So yum

      ★★★★★

      Reply
      • Alison AndrewsAlison Andrews says

        January 09, 2016 at 2:32 pm

        Agreed! šŸ™‚

        Reply
    10. AvatarKaren says

      January 08, 2016 at 8:57 pm

      Healthy and yummy

      ★★★★★

      Reply
    11. AvatarAnna Andrews says

      January 08, 2016 at 9:11 am

      Delicious and simple

      ★★★★★

      Reply
      • Alison AndrewsAlison Andrews says

        January 09, 2016 at 2:32 pm

        Definitely!

        Reply

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    Hi I’m Alison Andrews! I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too!

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