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Creamy Raw Tomato Soup

Raw tomato soup topped with sliced cherry tomatoes in a white bowl.

Yes yes yes! It’s some raw vegan goodness comin’ atcha!

It tastes like heaven on earth, the freshness and flavor of this creamy raw tomato soup simply explodes out of this dish.

Other than making glorious smoothies, making raw vegan soups is a personal favorite.

And it’s a favorite because it’s just so easy! And I’m a big fan of easy.

Here we have a few simple ingredients, you chop them up (any which way, they’re just getting blended anyway!), throw ’em in a blender and there you have it!

A thick, creamy delicious tomato gazpacho that’s ideal as an appetizer.

Or, you know, you can just have it in place of a salad anytime you don’t feel like doing too much chewing.

Yip – it is the lazy person’s food. And I relate because sometimes salads just are too much chewing (and also….I’m lazy sometimes).

Ingredients for a raw tomato soup, tomatoes, bell pepper, fresh lemon and avocado against a blue background.

With just enough spice added to provide the va-va-voom to these fresh ingredients, some cherry tomatoes for garnishing (or to mix in with the soup as well, fresh crunchy cherry tomatoes are just so good), and you have yourself a gourmet starter course.

Ingredients for a raw tomato soup in a blender jug ready to be blended. Raw tomato soup freshly blended in a blender jug.

This is a soup that you want to eat right away. I am not one of those who understands the ‘make it now eat it days later’ mentality when it comes to really fresh ingredients.

It just doesn’t work. Fresh, uncooked ingredients oxidize….quickly.

They’re healthiest when they’re freshest and they’re also the most delicious.

Raw tomato soup in white bowls surrounded by cherry tomatoes. Raw tomato soup topped with sliced cherry tomatoes in a white bowl.

I used to make myself raw soups when I was working in a corporate office. I had already bought myself a blender especially for the office, that lived in the office kitchen and I would just take the ingredients along with me, and blend it up at lunchtime.

Voila! Easy and delicious.

Raw tomato soup topped with sliced cherry tomatoes in white bowls. Raw tomato soup in a white bowl with a spoon.

So I think you’ll love this delicious tomato gazpacho, it is:

  • Ultra fresh
  • Raw vegan
  • Gluten-free
  • Creamy and Tangy
  • An ideal appetizer

Serve it right away as this is not something you can keep. The beauty of this dish is in its freshness, so blend and serve!

Raw tomato soup in a white bowl with a spoon.

Let us know what you think of this raw tomato soup by leaving a comment and rating the recipe too! Thank you!

If you’re a fan of of a good gazpacho definitely check out our watermelon gazpacho and our carrot and avocado gazpacho! And if you love tomato soup, then also check out our vegan tomato soup (the cooked version!).

Sign up to our email list while you’re here, you’ll not only be the first to know when new recipes are posted to the blog, you’ll get an awesome free recipe ebook too, containing 10 delicious vegan dinner recipes!

Raw tomato soup in a white bowl with a spoon.

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Raw tomato soup

Creamy Raw Tomato Soup


★★★★★

5 from 4 reviews

  • Author: Loving It Vegan
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: Serves 2
  • Category: Appetizer, Raw Vegan, Gluten-Free
  • Cuisine: Vegan, Raw
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Description

Deliciously creamy raw tomato soup. Made entirely from fresh raw ingredients, this tomato gazpacho can be whipped up in 5 minutes and is as gourmet as it gets. Ideal as an appetizer. Raw, vegan and gluten-free.


Ingredients

  • 6 Medium Tomatoes
  • 1 Red Bell Pepper
  • Half Lemon (squeezed)
  • 1 Medium to Large Avocado
  • 1/2 tsp Dried Basil
  • 1/2 tsp Dried Oregano
  • 1/4 tsp Crushed Garlic
  • Sea Salt (to taste)
  • Black Pepper (to taste)

For Serving:

  • Cherry Tomatoes (sliced)
  • Black Pepper
  • Dried Basil and Oregano

Instructions

  1. Chop the tomatoes and red bell pepper and add to the blender along with the lemon juice.
  2. Peel and core the avocado and add the avocado to the blender.
  3. Add the dried basil, oregano and crushed garlic.
  4. Blend.
  5. Add sea salt and black pepper to taste.
  6. Pour out into bowls.
  7. Garnish with sliced cherry tomatoes and a sprinkle of black pepper, dried basil and oregano.
  8. Serve immediately.

Nutrition

  • Serving Size: 1 Serve (of 2)
  • Calories: 256
  • Sugar: 19.5g
  • Sodium: 333mg
  • Fat: 12.4g
  • Saturated Fat: 1.8g
  • Carbohydrates: 35.2g
  • Fiber: 13.9g
  • Protein: 7.6g

Keywords: raw tomato soup, tomato gazpacho

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Deliciously creamy raw tomato soup. Made entirely from fresh raw ingredients, this tomato gazpacho can be whipped up in 5 minutes and is as gourmet as it gets. Ideal as an appetizer. Raw, vegan and gluten-free. | lovingitvegan.com
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About the Author

Hi I'm Alison! I'm a passionate vegan foodie, recipe creator and author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' I believe in delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out.

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Reader Interactions

Comments

  1. Anna Andrews says

    January 8, 2016 at 9:11 am

    Delicious and simple

    ★★★★★

    Reply
    • Alison Andrews says

      January 9, 2016 at 2:32 pm

      Definitely!

      Reply
  2. Karen says

    January 8, 2016 at 8:57 pm

    Healthy and yummy

    ★★★★★

    Reply
  3. Karen says

    January 8, 2016 at 8:57 pm

    So yum

    ★★★★★

    Reply
    • Alison Andrews says

      January 9, 2016 at 2:32 pm

      Agreed! 🙂

      Reply
  4. Francesca says

    May 29, 2016 at 8:26 am

    Wow, amazing. I make mine in a similar way, I just sub the avocado with coconut cream but this version sounds even healthier… and I love when I find a great recipe and I have all the ingredients at home already, yay! Thank you

    ★★★★★

    Reply
    • Alison Andrews says

      May 29, 2016 at 8:59 am

      Yes, it’s so great when that happens! Hope you enjoy this version! 🙂 Coconut cream sounds awesome too.

      Reply
  5. Viki says

    April 2, 2017 at 1:06 pm

    How do you know when it’s not over 118 degrees?

    Reply
    • Alison Andrews says

      April 3, 2017 at 9:18 am

      Hi Viki, I’m assuming you mean for keeping foods raw while heating them? You would gently warm foods on a stove until they’re warm, way before the point of boiling or simmering. And if using a dehydrator you would set the temperature to below this. Usually you would dehydrate at around 105 degrees so it’s equivalent to ‘sundried’.

      Reply
  6. Zeaba says

    August 15, 2017 at 9:06 pm

    I luv it, thanx a ton!

    Reply

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Hi! I'm Alison! Vegan foodie. Binge watcher of good TV shows. Cat mom. Sweet tooth. Terrible sleeper always staying up too late....

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