Peanut butter and bananas are a match made in heaven.
Add chocolate to that mix and your tastebuds will have a tastegasm. Yes, that’s a real word.
This chocolate peanut butter smoothie has just 4 ingredients, takes 5 minutes or less to prepare and makes a simply sensational breakfast that will power you up for the day like nothing else.
Or you can just go ahead and have it anytime you like, because you know, why the heck not?
This chocolate shake is smooth, rich, creamy, chocolatey, dreamy and decadent, while also being hearty and healthy.
All you need is some ripe bananas, cocoa powder (or raw cacao powder if you’re brave, it’s pretty potent in the caffeine department) a jar of peanut butter, coconut water (plain water will work too) and cacao nibs to make it extra pretty and throw in some chocolate crunch.
And of course you need a blender.
If you have all these things on hand, then you’ll soon be on your way to chocolate peanut butter heaven!
I recommend you drink it right away, as fresh fruit oxidises.
It’s so delicious you’re not going to want to wait anyway.
You can share it if you like (as you can see, it can serve 2), but I like this one all to myself! So I marked the recipe as ‘serves 1’.
You’re welcome. 🙂
If you make this recipe (and you really should – you will love love LOVE it!) please rate it and leave a comment letting us know how it went.
And go ahead and take a photo of your gorgeous creation and tag it #lovingitvegan on Instagram so we can admire it too.Print
Healthy and Delicious 4-Ingredient Chocolate Peanut Butter Smoothie, an ideal power shake to start off the day just right!
- 3 Medium Bananas (300g)
- 3 Tbsp (48g) Peanut Butter
- 2 Tbsp (14g) Cocoa Powder or Raw Cacao Powder
- Dash of Coconut Water (or plain water)
- (Optional) Sprinkle of Cacao Nibs
- Peel the bananas and add to a blender with the peanut butter, cocoa powder and just enough coconut water to enable easy blending and a drinkable consistency.
- Blend until smooth.
- Serve with a sprinkle of cacao nibs.
- Serving Size: 1 Serve
- Calories: 650
- Sugar: 45g
- Sodium: 315mg
- Fat: 32g
- Saturated Fat: 9g
- Carbohydrates: 95g
- Fiber: 20g
- Protein: 19g