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    Home » Entrees » Vegan Shawarma with Seitan Strips and Tzatziki

    Vegan Shawarma with Seitan Strips and Tzatziki

    Published: Jun 28, 2018 Updated: Jun 28, 2021 by Alison Andrews This post may contain affiliate links

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    Vegan Shawarma

    Vegan Shawarma stuffed with seitan, veggies and topped with tzatziki, wrapped with white paper and twine.

    Well, ever since making our vegan steak I have been thinking of other uses for that homemade seitan!

    And what better place to put strips of seitan than in a vegan shawarma.

    Add some hummus and some tzatziki, shredded lettuce, sliced tomato and cucumber, and you have a feast.

    A shawarma is basically a meat sandwich or wrap. So using some homemade vegan meat seemed like a good idea to me!

    Usually you would make a shawarma in a pita bread, but honestly the ones we get here are so small, I am not a big fan, you can hardly fit anything in them! So I used wheat tortillas for the wraps, but you could use pita breads or flat breads.

    Tomato paste, chickpeas, vegetable stock and spices for making seitan in a food processor Vital wheat gluten powder and other ingredients in a mixing bowl - making seitan for vegan shawarmas

    Making these vegan shawarmas starts off with making the seitan. We used much the same method as we used for making the vegan steaks, but this time I kneaded it for even less time, to get a really soft texture for the seitan strips. I also used half the amount as I used for the vegan steaks, because I didn’t want to have too large a portion of seitan since it’s going in a wrap with lots of other things.

    So you start off by adding some chickpeas, tomato paste, vegetable stock and spices to a food processor and processing.

    Then you transfer that to a mixing bowl and add in some vital wheat gluten. You might have to order it, or you might be able to get it from a health food store or a Whole Foods if you have one near you. It’s basically pure gluten powder, super high in protein (75g protein per 100g of vital wheat gluten) and is the core ingredient in seitan, also known as ‘wheat meat’.

    Stir it in briefly and then get in there with your hands and knead it – briefly – until you end up with a nice piece of dough like you see below. I kneaded this just a few times, just until the dough stopped being sticky and started to firm up. Pat it down into a sort of ‘steak’ shape.

    Seitan dough on a piece of parchment paper.

    Then you wrap it in tinfoil and steam it for 20 minutes in a steamer basket placed over a pot of boiling water or in any kind of steamer that you have.

    Seitan wrapped in tinfoil and steaming in a steamer pot. Freshly steamed seitan on tinfoil.

    After taking it out of the steamer and unwrapping from the tinfoil, you just cut it into strips and add to a frying pan with some marinade sauce consisting of soy sauce, paprika, maple syrup, tomato paste, olive oil and a little liquid smoke.

    Strips of seitan with marinade sauce poured over them in a frying pan. Strips of cooked seitan for vegan shawarmas in a frying pan.

    Fry it up in the marinade sauce turning regularly until the outside is crispy and browned. The seitan meat will be wonderfully tender and perfect for your shawarma!

    Serve it in a wrap or pita bread with some spicy hummus, shredded lettuce, tomato, cucumber and some vegan tzatziki over the top!

    Assembling a vegan shawarma on a wooden board. Vegan Shawarma stuffed with seitan and veggies and topped with vegan tzatziki.

    I hope you’ll love this vegan shawarma recipe, it is:

    • Hearty and filling
    • Super satisfying
    • Packed with veggies and seitan
    • Topped with vegan tzatziki

    Most of the ingredients for this can be made in advance and the vegan shawarmas assembled when you’re ready.

    The seitan can be made up to the steaming stage and then after steaming you could cut into strips and place into a container in the fridge where it can stay for 3-4 days until you’re ready to fry it in the marinade sauce. The tzatziki and hummus can be made in advance and then when you’re ready, fry up the seitan strips, and assemble your vegan shawarma.

    Vegan shawarma stuffed with seitan and topped with tzatziki.Vegan Shawarma stuffed with seitan and veggies and topped with vegan tzatziki.

    So what do you think of this vegan shawarma recipe? Let me know in the comments and please rate the recipe too. Thanks!

    For more delicious recipes check out these great options:

    1. Vegan Gyros
    2. Vegan Falafel 
    3. Vegetable Skewers (Kebabs)
    4. Tofu Satay
    5. Vegan Lasagna
    6. Tofu Burger

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    Vegan Shawarma stuffed with seitan and veggies and topped with vegan tzatziki

    Vegan Shawarma with tzatziki

    Vegan Shawarma

    Hearty and filling vegan shawarma stuffed with homemade seitan strips, veggies, hummus and vegan tzatziki. A deliciously satisfying plant-based meal.
    4.78 from 9 votes
    Print Pin Rate
    Course: Dinner, Entree, Savory
    Cuisine: Vegan
    Diet: Vegan
    Prep Time: 30 minutes
    Cook Time: 30 minutes
    Total Time: 1 hour
    Servings: 6
    Calories: 441kcal
    Author: Alison Andrews

    Ingredients

    For the Seitan Strips:

    • ⅓ cup Canned Chickpeas (55g)
    • 2 Tbsp Nutritional Yeast
    • ½ tsp Garlic Powder
    • ½ tsp Onion Powder
    • ⅛ tsp Cumin
    • ⅛ tsp Coriander Powder
    • ¼ tsp Oregano
    • 1 Tbsp Soy Sauce
    • ¼ cup Tomato Paste (65g)
    • ½ tsp Paprika
    • ⅛ tsp Black Pepper
    • ⅓ cup Vegetable Stock (80ml)
    • 1 tsp Dijon Mustard
    • ⅛ tsp Liquid Smoke
    • 1 cup Vital Wheat Gluten (150g)

    For the Marinade:

    • 2 Tbsp Soy Sauce
    • ½ tsp Paprika
    • 2 Tbsp Maple Syrup
    • 1 Tbsp Tomato Paste
    • 1 Tbsp Olive Oil
    • ⅛ tsp Liquid Smoke

    For the Shawarmas:

    • 6 Pita Breads or Flat Breads or Wraps
    • Shredded Lettuce
    • Sliced Tomato
    • Sliced Cucumber
    • Hummus
    • Vegan Tzatziki
    Prevent your screen from going dark

    Instructions

    • Add the chickpeas, nutritional yeast, garlic powder, onion powder, cumin, coriander powder, oregano, soy sauce, tomato paste, paprika, black pepper, vegetable stock, dijon mustard and liquid smoke to the food processor and process until well mixed.
    • Transfer to a mixing bowl and add the vital wheat gluten. Stir in briefly and then get in there with your hands, kneading it a few times in your hands until it goes from soft and sticky until it's just starting to get firm.
    • Flatten it on a work surface and pat it down into the shape of a large steak. Wrap it in tinfoil (not too tight as it needs room to expand) and place into a steamer basket over a pot of boiling water (or in any kind of steamer that you have) to steam for 20 minutes.
    • While the seitan is steaming, make up your hummus and vegan tzatziki.
    • After steaming, remove from the tinfoil (be careful not to burn yourself) and then cut it into strips and place into a frying pan.
    • Mix up the soy sauce, paprika, maple syrup, tomato paste and olive oil for your marinade and pour it over the seitan strips.
    • Fry the seitan in the marinade, turning over regularly, until all the pieces are nicely charred and crispy on the outside.
    • Spread some hummus onto a pita bread or wrap. Add shredded lettuce and sliced cucumber and tomato, top with a few seitan strips and finish with a dollop of vegan tzatziki.
    • Repeat for the rest of the shawarmas and serve!

    Notes

    1. Weigh your vital wheat gluten to be really accurate with this recipe.
    2. If you want to prepare certain elements for this meal in advance you can do so. The seitan can be prepared up until the point it has come out of the steamer. Then you can cut it into strips and place into a sealed container in the fridge for 3-4 days before bringing it out and frying it up with the marinade sauce. The hummus and tzatziki can be made in advance and kept in the fridge for a couple of days.
    3. If you make a full batch of hummus and tzatziki (as per the linked recipes) you'll probably only use around half of each for these shawarmas. So you can either keep the leftovers for a second batch of shawarmas or just use them for other things (as spreads or dips is a good plan!) and they will keep for a few days in the fridge.
    4. Nutritional information assumes a half batch of homemade hummus and tzatziki was used in these shawarmas, along with all the seitan, the salad and the 6 wraps.

    Nutrition

    Serving: 1Serve | Calories: 441kcal | Carbohydrates: 49g | Protein: 30.4g | Fat: 15.1g | Saturated Fat: 2.6g | Sodium: 1113mg | Fiber: 7.8g | Sugar: 9g
    DID YOU MAKE THIS RECIPE? Rate it & leave your feedback in the comments section below, or tag @lovingitvegan on Instagram and hashtag #lovingitvegan

     

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    About the Author

    Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Find out more about me here.

    Loving It Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site may contain some of these links to Amazon.com. If you make a purchase through one of those links, Loving It Vegan will receive a small commission from the purchase at no additional cost to you.

    Reader Interactions

    Comments

    1. Raymundo Tepole says

      March 19, 2021 at 11:00 pm

      The taste is close to traditional and imo the hummus was the star. Loved it and will try again and will look into more of this author’s recipes!5 stars

      Reply
    2. Global Treats says

      December 09, 2020 at 7:13 pm

      I’ve made seitan before with mixed results. Followed this recipe exactly and that was wonderful. Easily the best sitan I’ve ever had, let alone made! Cheers \o/

      Reply
      • Alison Andrews says

        December 10, 2020 at 10:12 am

        Yay! So happy to hear that!

        Reply
    3. Veerle says

      August 19, 2020 at 4:37 pm

      Hey,

      Should there be a lid on the steamer or does it not matter?

      Thank you

      Reply
      • Alison Andrews says

        August 20, 2020 at 9:22 am

        Yes there should be. 🙂

        Reply
    4. Aislinn says

      May 12, 2020 at 6:53 pm

      I followed this to the letter despite my gut feeling that it was underdone after 20 minutes steaming. The flavour was absolutely delicious, but I should have trusted my instinct on the steaming, because for me the texture was just not right – too doughy. Would definitely make again but would probably steam for an extra 15 minutes, or maybe cut into smaller pieces before simmering. Wouldn’t change anything else though!4 stars

      Reply
      • Alison Andrews says

        May 13, 2020 at 10:13 am

        Thanks for sharing Aislinn!

        Reply
    5. Joe says

      July 26, 2019 at 2:51 am

      This recipe is ridiculously good. Thanks Alison! I’m making this for the second time this week ????. Also using the marinade for soy curls. Yummy!5 stars

      Reply
      • Alison Andrews says

        July 26, 2019 at 2:10 pm

        Awesome Joe! Thanks for sharing and the wonderful rating! 🙂

        Reply
    6. Jade says

      May 06, 2019 at 12:02 pm

      This is so good 🙂 🙂5 stars

      Reply
    7. Flossey says

      March 24, 2019 at 11:06 am

      Oh my. This was yummy. Although I found that it was necessary to fry the seitan and marinade. Just pop the two into a container, give it a good stir and let the marinade perinate and soak into the seitan for a few hours before eating.4 stars

      Reply
    8. Sydney says

      February 13, 2019 at 6:02 pm

      I recently bought some seitan from the store and I’ve been excited to try it, as I’ve never cooked it before. I was wondering if I’d be able to use that, instead of making it, and just start with steaming or if you would suggest kneading it first? I’m sure making it from stretch would be better, but since I already bought some, figured I’d try that first.

      Reply
      • Alison Andrews says

        February 14, 2019 at 10:23 am

        Hi Sydney, I have never bought it, only made it from scratch, so I’m not sure at all what form it’s in right now. If it’s already pre-made, then I would imagine you could just fry it up with the marinade sauce. 🙂

        Reply
    9. Isabella says

      February 03, 2019 at 4:12 am

      I make this all the time !5 stars

      Reply
      • Alison Andrews says

        February 03, 2019 at 8:34 am

        So happy to hear that! Thanks Isabella! 🙂

        Reply
    10. Debra Daniel says

      January 09, 2019 at 9:59 am

      Hey,

      Thank you for shawarma recipe, I really really like the way you explained it, Me and my family like shawarma when we ate it in asian restaurant so i’m going to try this one in upcoming weekend where we set together once in a week so this will be amazing can you please tell me if i use persian saffron in it? this will be perfect or not give me some suggestion

      Thanks
      Debra5 stars

      Reply
    11. Anne says

      July 27, 2018 at 9:51 am

      One word: delicious! I just used pita breads and added some olive oil to my hummus. a real success! Seitan is just right, a nice surprise!5 stars

      Reply
      • Alison Andrews says

        July 27, 2018 at 1:40 pm

        Excellent, so happy to hear that Anne! Thanks for sharing. 🙂

        Reply
    12. Anna Andrews says

      June 29, 2018 at 2:50 pm

      What a change from the norm! Delicious5 stars

      Reply
    13. Things2Eat says

      June 28, 2018 at 3:37 pm

      I would make the argument that, not only CAN you make the seitan ahead, but you should! The loaf, left in foil in the fridge over night (or for a few hours ahead, at least) will firm up and be nicer to cook with than freshly made.

      Regardless, these look delicious!

      Reply

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