• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Loving It Vegan

  • Home
  • About Me
  • Recipes
  • Free Ebook
menu icon
go to homepage
  • Home
  • About Me
  • Recipes
  • Free Ebook
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Home
    • About Me
    • Recipes
    • Free Ebook
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Sides

    Vegan Tzatziki

    Published: Sep 2, 2022 Updated: Sep 2, 2022 by Alison Andrews This post may contain affiliate links

    Jump to Recipe
    Vegan Tzatziki

    This creamy vegan tzatziki is made with cashews and refreshing cucumber for the best tzatziki ever! Ideal as a sauce, dip or spread.

    Vegan tzatziki in a black bowl topped with sliced cucumber and fresh mint.

    This vegan tzatziki is my new favorite thing!

    It makes a wonderful dip or sauce and it has such a deliciously fresh taste from the cucumber that you’ll just fall in love with it.

    Tzatziki traditionally uses Greek yogurt as the base. We considered using a vegan coconut yogurt for this but decided on cashews instead. The reason being, cashews are simply wonderful, and pretty much wherever you are in the world, you can probably get cashews. Vegan yogurt….perhaps not.

    We tried a version using only pickled cucumbers, which was delicious, but that ended up getting completely knocked out of the park once we tried it with fresh cucumbers.

    The fresh cucumbers are combined with cashews, dried dill, fresh mint, lemon juice, garlic, olive oil, salt and pepper and this creates the most delicious vegan tzatziki!

    Bowl of tzatziki topped with dried dill, sliced cucumber and fresh mint.

    How To Make Vegan Tzatziki

    You will find full instructions and measurements in the recipe card at the bottom of the post. This is a summary of the process to go along with the process photos.

    • Add cashews, water, olive oil, lemon juice and garlic to your blender and blend until smooth.
    Cashews, water, olive oil, lemon juice and garlic added to blender and blended.
    • Add half a cup of peeled grated cucumber and do a quick pulse of the blender so that it’s mixed in but still chunky.
    Grated cucumber added to blender and pulse blended in.
    • Pour this out into a bowl and add another half cup of peeled grated cucumber, dried dill, chopped fresh mint, salt and pepper and stir in.
    Ingredients for vegan tzatziki added to bowl and mixed together.
    • And your tzatziki is ready to go! You can let it sit in the fridge for an hour or so to let the flavors really blend before serving.
    Bowl of vegan tzatziki topped with sliced cucumber, fresh mint and dried dill.

    Serving Suggestions

    You can enjoy it on pretty much everything! Sandwiches, toast, pita breads, wraps, shawarmas, gyros or as a dip for your veggies or pita breads or over salads. 

    It’s also amazing served with vegan falafel or with a delicious vegan chickpea burger.

    Tzatziki in a black bowl with a spoon.

    Storing and Freezing

    This vegan tzatziki stays fresh for up to 5 days in the fridge. Some separation may occur, don’t worry this is normal, just stir it up again and enjoy. 

    It’s not ideal for freezing because the cucumbers in the tzatziki can cause it to become watery once thawed. 

    Pita bread dipping into a bowl of tzatziki.

    More Delicious Vegan Dips and Sauces

    1. Vegan Spinach Dip
    2. Vegan Spinach Artichoke Dip
    3. Vegan Tahini Sauce
    4. Vegan Nacho Cheese
    5. Vegan Queso
    6. Vegan Chipotle Sauce

    Did you make this recipe? Be sure to leave a comment and rating below!

    Vegan tzatziki in a black bowl.

    Vegan Tzatziki

    This creamy vegan tzatziki is made with cashews and refreshing cucumber for the best tzatziki ever! Ideal as a sauce, dip or spread.
    4.95 from 17 votes
    Print Pin Rate
    Course: Dip, Side Dish
    Cuisine: Greek-Inspired
    Diet: Vegan
    Prep Time: 25 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 8
    Calories: 110kcal
    Author: Alison Andrews

    Ingredients

    • 1 cup Raw Cashews (150g)
    • ¾ cup Water (180ml)
    • 1 Tablespoon Olive Oil
    • 1 Tablespoon Lemon Juice
    • 2 teaspoons Crushed Garlic
    • 1 cup Peeled Grated Cucumber Divided
    • 1 Tablespoon Dried Dill
    • ¼ cup Fresh Mint chopped
    • ½ teaspoon Salt
    • ¼ teaspoon Ground Black Pepper
    Prevent your screen from going dark

    Instructions

    • Peel and grate the cucumber and chop the mint. Squeeze the grated cucumber to remove excess water. You can squeeze it with your hands or with a paper towel or dish towel. Set aside.
    • Place the cashews, water, olive oil, lemon juice and garlic into your blender and blend until smooth.
    • Add in half the grated cucumber and pulse the blender once or twice so that it’s mixed in but still chunky.
    • Pour it out into a bowl and add the remaining cucumber, dried dill and chopped fresh mint, salt and pepper and stir it in.
    • Now it’s ready to serve or you can place it into the fridge for an hour for the flavors to blend and get even better!
    • Serve it with a sprinkle of dried dill, sliced cucumber and fresh mint leaves.

    Video

    Notes

    1. Cashews – it’s not necessary to soak your cashews first if you have a high speed blender. If you don’t have a high speed blender then it’s best to soak them first. Place them into a bowl and pour boiling water over the top and let them soak for 10-15 minutes to soften up and make them easier to blend.
    2. Storing: Keep leftovers stored in the fridge where they will last for around 5 days. Separation may occur, but this is normal, just stir it. It’s not suitable for freezing.

    Nutrition

    Serving: 1Serve (¼ cup) | Calories: 110kcal | Carbohydrates: 6g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 150mg | Potassium: 155mg | Fiber: 1g | Sugar: 1g | Vitamin A: 94IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg
    DID YOU MAKE THIS RECIPE? Rate it & leave your feedback in the comments section below, or tag @lovingitvegan on Instagram and hashtag #lovingitvegan
    Get Your Copy! It's FREE!
    « The Best Vegan Fudge
    Vegan Burger »
    5.2K shares

    About the Author

    Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Find out more about me here.

    Loving It Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site may contain some of these links to Amazon.com. If you make a purchase through one of those links, Loving It Vegan will receive a small commission from the purchase at no additional cost to you.

    Reader Interactions

    Comments

    1. Aohr says

      July 22, 2024 at 2:36 pm

      This is really delicious and easy to make. Thanks for the recipe!5 stars

      Reply
      • Nadine @ Loving It Vegan says

        July 25, 2024 at 11:07 am

        Thanks for you great review!

        Reply
    2. Judith says

      February 04, 2024 at 3:13 am

      This was delicious. I have a high speed blender but prefer to. Plan to look around your site and try out some other things. Soak the cashews anyway. Served with seitan shwarma. My guests said this was the best tzatziki they had ever had and were amazed it was cashew. I hope to share this many times.5 stars

      Reply
      • Nadine @ Loving It Vegan says

        February 06, 2024 at 1:47 pm

        Thanks so much for your great review Judith!

        Reply
    3. Sara says

      August 19, 2023 at 6:35 pm

      I don’t see anything about soaking the cashews, do I need to soak them before blending?

      Reply
      • Nadine @ Loving It Vegan says

        September 26, 2023 at 2:34 pm

        Hi Sara. As the recipe notes indicate, it’s not necessary to soak your cashews first if you have a high speed blender. If you don’t have a high speed blender then it’s best to soak them first. Place them into a bowl and pour boiling water over the top and let them soak for 10-15 minutes to soften up and make them easier to blend.

        Reply
    4. Eric L says

      December 29, 2022 at 12:51 am

      Delicious.
      I used sunflower seeds instead of cashews (soaked and drained them after measuring).
      Everyone loved it on our seitan gyros.
      Thank you!5 stars

      Reply
      • Alison Andrews says

        December 29, 2022 at 9:52 am

        Thanks so much for the awesome review Eric!

        Reply
    5. Susan says

      September 02, 2022 at 4:10 pm

      Hi Alison, I really dislike dill. Am thinking of making this without it but wondered if you might have an alternative suggestion? Thanks.

      Reply
      • Alison Andrews says

        September 03, 2022 at 12:42 pm

        Hi Susan, I think it would be just fine without the dill. The fresh mint and cucumber provide plenty of flavor. 🙂

        Reply
    6. Lees says

      March 26, 2022 at 1:32 am

      This is so delicious I made it earlier. I wanted to make your Vegan Gyros and of course this tzatziki. Was at the store the other day gathering the ingredients and saw a vegan tzatziki in the store, but because I already had the ingredients in my cart I thought no way. Wanted to try yours and I was not disappointed. I don’t usually comment on recipes but I just had to this time. Thank you for sharing your recipes. 5 stars

      Reply
      • Alison Andrews says

        March 28, 2022 at 10:56 am

        So glad you enjoyed it Lees! Thanks so much for posting!

        Reply
    7. Sarah says

      February 10, 2022 at 5:07 am

      Hi Alison! I can’t wait to make this tomorrow night! My question is can I substitute liquid mint flavoring and how many drops do you think? I’ve got fresh dill to put in. Thank you!

      Reply
      • Alison Andrews says

        February 10, 2022 at 9:26 am

        Hi Sarah, you can just leave out the mint altogether in that case, it will be just as delicious with the cucumber and dill. All the best!

        Reply
    « Older Comments

    Comment Policy: Your feedback is really appreciated! Please do us a favor and rate the recipe as well as this really helps us! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Rude or insulting comments will not be accepted.

    4.95 from 17 votes (5 ratings without comment)

    Leave A Comment & Review Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi I’m Alison Andrews! I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too!

    More about me →

    • Facebook
    • Twitter
    • Instagram
    • YouTube
    • Pinterest

    Popular Posts

    • Vegan tuna on an open faced sandwich on a wooden board.
      Vegan Tuna
    • Serving spoonful of vegan mac and cheese.
      The Best Vegan Mac and Cheese (Classic, Baked)
    • Vegan burritos stacked up on top of each other.
      Vegan Burrito
    • Vegan tofu scramble with sliced avocado and fried tomatoes on a white plate.
      Super Eggy Vegan Tofu Scramble
    • Thick slice of cashew cheese on a wooden board.
      Sliceable Cashew Cheese
    • Homemade vegan butter in a glass butter dish with a knife.
      Homemade Vegan Butter

    Veganuary

    • Vegan chop suey served in a black bowl.
      Vegan Chop Suey
    • Vegan German Potato Salad served in a black bowl.
      Vegan German Potato Salad
    • Vegan Italian Dressing
    • Vegan Thai Peanut Noodles in a black bowl.
      Vegan Thai Peanut Noodles
    • Slices of grilled vegan halloumi on a gray plate.
      Vegan Halloumi
    • Vegan stuffed mushrooms on a white plate.
      Vegan Stuffed Mushrooms

    See all Veganuary Recipes →


    Footer

    ↑ back to top

    As Seen In

    Press logos black and white

    About

    • Privacy Policy
    • Terms & Conditions

    Follow Us

    • Facebook
    • Twitter
    • Instagram
    • YouTube
    • Pinterest

    Contact

    • About
    • Contact

    Copyright © 2022 Loving It Vegan

    Get 10 fabulous dinner recipes!
    Absolutely free! Sign up below!
    Get Your Copy! It's FREE!

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.