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    Home » Salads

    Vegan Couscous Salad

    Published: Aug 16, 2018 Updated: Aug 21, 2022 by Alison Andrews This post may contain affiliate links

    Jump to Recipe
    Vegan Couscous Salad

    This vegan couscous salad is fresh and colorful and super easy to make. It’s filling, satisfying and delicious and ready in 15 minutes.

    Vegan couscous salad topped with a tahini dressing in a wooden salad bowl.

    This vegan couscous salad is my kind of meal because it’s so easy to throw together.

    You can literally have dinner on the table in 15 minutes if you’re having this.

    And yes, I do call this dinner. Sure, it can be a side dish too and it makes a perfect side, but it can also totally be the main event.

    It’s super filling and satisfying and topped with a tahini soy dressing it’s pretty much the height of deliciousness.

    Vegan couscous salad topped with tahini dressing in a wooden salad bowl.

    How To Make Vegan Couscous Salad

    You will find full instructions and measurements in the recipe card at the bottom of the post. This is a summary of the process to go along with the process photos.

    To ‘cook’ couscous all you have to do is soak it in boiling water. So you add 1 cup of couscous to a bowl and then add 1 cup of boiling water. Cover the bowl and leave it for a few minutes. Then you come back, fluff it with a fork, add a little vegan butter (or olive oil as you like), some salt and pepper, fluff it some more, and there you have it – couscous done.

    Couscous in a white bowl with a wooden spoon.

    Mix in some delicious fresh salad goodies like shredded lettuce, cherry tomatoes, sliced cucumber, some sweet corn, sliced olives and sundried tomatoes and you have a stunning salad bowl filled with color.

    Vegan couscous salad in a white bowl with a wooden spoon.

    Mix up a delicious tahini soy dressing to pour over the top, just add the ingredients to a measuring jug and whisk them together.

    Tahini dressing in a glass jug with a whisk.

    Add a little cilantro to decorate, some sliced avocado and boom – the salad of your dreams is ready to eat!

    Vegan couscous salad topped with tahini dressing in a wooden salad bowl.

    Serving Suggestions

    This salad will serve 4 as a main course. As a side dish it will serve 6-8.

    It’s a meal on it’s own but if you’d like to serve it alongside other dishes then it would be great as a side dish alongside vegan fish or vegan chicken.

    If you’d like to add extra protein to this couscous salad then some good options would be chickpeas or tofu. Air fryer tofu, baked tofu or fried tofu would all be great options.

    Vegan couscous salad topped with tahini dressing.

    Storing Instructions

    This is a meal that is at its best when super fresh, but if you think you will have leftovers, then only add avocado to the portion you’ll eat right away, and put the leftovers in an airtight container in the fridge.

    It will store well in the fridge (without avocado) for up to 2 days.

    Vegan couscous salad topped with tahini dressing on a white plate.

    More Delicious Vegan Salad Recipes

    1. Vegan Sweet Potato Salad
    2. Vegan Quinoa Salad
    3. Avocado Corn Black Bean Salad
    4. Vegan Pasta Salad
    5. Roasted Butternut Squash Salad
    6. Vegan Potato Salad

    Did you make this recipe? Be sure to leave a comment and rating below!

    Vegan couscous salad in a wooden salad bowl.

    Vegan Couscous Salad

    This vegan couscous salad is fresh and colorful and super easy to make. It's filling, satisfying and delicious and ready in 15 minutes.
    5 from 3 votes
    Print Pin Rate
    Course: Main Course, Salad
    Cuisine: Mediterranean
    Diet: Vegan
    Prep Time: 20 minutes
    Total Time: 20 minutes
    Servings: 8
    Calories: 286kcal
    Author: Alison Andrews

    Ingredients

    For the Couscous:

    • 1 cup Couscous (173g) Dry weight
    • 1 cup Boiling Water (240ml)
    • 1 Tablespoon Vegan Butter
    • Sprinkle Salt and Pepper To taste

    For the Salad:

    • ½ Head Iceberg Lettuce Shredded
    • ½ Large Cucumber Chopped
    • 10 Cherry Tomatoes Sliced
    • 10 Sun Dried Tomatoes Sliced
    • 12 Pitted Green Olives Sliced
    • 15 ounce Can Whole Kernel Corn Drained

    For the Tahini Soy Dressing:

    • ¼ cup Tahini (60ml)
    • 2 Tablespoons Lemon Juice
    • ½ teaspoon Crushed Garlic
    • 1 Tablespoon Soy Sauce
    • 1 Tablespoon Maple Syrup
    • 1-2 Tablespoons Water to thin it out

    For Serving:

    • 2 Medium Avocados Sliced
    • Fresh Cilantro
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    Instructions

    • Add the couscous to a bowl and then pour the boiling water over it. Cover with a cloth and leave for a few minutes. Then fluff it with a fork and add in the vegan butter and mix in and then add salt and pepper to taste.
    • Add the lettuce, cucumber, cherry tomatoes, sun dried tomatoes, olives and corn into a mixing bowl and toss together. Add in the couscous and toss.
    • Add all the dressing ingredients except the water to a bowl or jug and whisk together. Add in just enough water to get it to the right consistency.
    • Pour over the dressing and serve with sliced avocado and fresh cilantro.

    Notes

    1. Sun dried tomatoes in oil are the tastiest for this recipe.
    2. This recipe will serve 8 as a side dish or 4 as a main course. 
    3. Nutritional information includes dressing and avocados. 

    Nutrition

    Serving: 1Serve | Calories: 286kcal | Carbohydrates: 35g | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Sodium: 333mg | Potassium: 550mg | Fiber: 6g | Sugar: 4g | Vitamin A: 308IU | Vitamin C: 14mg | Calcium: 38mg | Iron: 1mg
    DID YOU MAKE THIS RECIPE? Rate it & leave your feedback in the comments section below, or tag @lovingitvegan on Instagram and hashtag #lovingitvegan
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    About the Author

    Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Find out more about me here.

    Loving It Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site may contain some of these links to Amazon.com. If you make a purchase through one of those links, Loving It Vegan will receive a small commission from the purchase at no additional cost to you.

    Reader Interactions

    Comments

    1. Michelle says

      May 03, 2019 at 10:28 am

      So colorful and fantastic 🙂 🙂5 stars

      Reply
    2. Anna Andrews says

      August 17, 2018 at 10:44 am

      An awesome appetiser!5 stars

      Reply

    Comment Policy: Your feedback is really appreciated! Please do us a favor and rate the recipe as well as this really helps us! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Rude or insulting comments will not be accepted.

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